Discomfort Theory
Dan WilkinsonDiscomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.
| Publishes | Twice weekly | Episodes | 30 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Some people look for an exuse to do something, and others an excuse not to.
Had a guy at the gym I was using while traveling peek his head in and muse, "just as I suspected, pretty poor." He had no intention of working out, and now in his mind had... more
"When you have done a good deed that another has had the benefit of, why do you need a third reward-as fools do-praise for having done well or looking for a favor in return."
-Marcus Aurelius
This episode I go into why what you do matters, and ho... more
I explore an article on the benefits of cold showers from a scientific study of over 3,000 people.
I've been doing cold showers as popularized by Wim Hof for almost 2 years and have never felt better. CHeck out the article below on the benefits.... more
I share a story of how a regular beach day coud've ended in tragedy, and why I'm glad I was prepare before I needed it.
This episode I explore the only 2 categories of things in your life: things you can control, and things you can't. How to avoid being distracted and how to replace a victim mentality with a hero mentality.
In this episode I talk to Gregory Russell Benedikt: professional life coach, author, surfer and Man of Discomfort. We talk through realizing your potential, becoming your best self, best morning routines/habits and much more.
Links:
The Dare to Dr... more
The title says it all. No one cares about your excuses, do the work, change ytour life, take back your agency.
Some great excerpts from Robin Sharma's book The Everyday Hero Manifesto.
I've been digging around listening to tons of podcasts and reading a lot of books the last few months, and I share some of the best ideas I've come across: from how your life can top a billionaire's to guarding your health like a pro athlete.
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Apple Podcasts | #178 |  India/Health & Fitness/Fitness |
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Discomfort Theory launched 4 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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