StrongHER Voices
Ashley BasilioStrongHER Voices is the podcast for women ready to step into their StrongHER Era with confidence, clarity, and community.
Hosted by Ashley Basilio, certified menopause health coach and fitness professional, this show helps women 40+ understand their changing bodies, strengthen their mindset, and build a life that feels energizing and aligned.
Each episode delivers honest conversations, expert in... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you've ever felt shame around your weight, struggled to lose it despite doing everything right, or wondered whether GLP-1 medications might be right for you — this episode is for you.
Today, Ashley sits down with Sarah Klein, nurse practitioner w... more
If you've ever felt like your focus is slipping, your motivation is inconsistent, your emotions are harder to regulate, or you're questioning your competence in ways you never have before — and you're wondering if it's perimenopause, ADHD, or both — ... more
If you’ve ever felt like you’re suddenly more anxious, irritable, overwhelmed, or foggy — and you can’t figure out why — this episode is for you.
Today, Ashley sits down with Brianna Dawson, a board-certified psychiatric nurse practitioner and found... more
If you’ve ever felt like you’re doing “all the right things” — eating less, working out more, trying to be good — and yet midlife weight loss still feels impossible… this episode is for you.
Today, Ashley sits down with Sara Borgstede, founder of Th... more
Key Facts
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Reviews
- A Midlife Must
Ashley covers all the topics that women in midlife are wondering about. Most of us were not prepared for the hormonal chaos these years bring, and her show delivers the education and practical solutions we all need. Highly recommend!
Apple Podcasts5jbp2727
United States3 months ago - Worth your time
Ashley Basilio asks the questions you really want to hear the answers to —and does it in an upbeat engaging way. Highly recommended!
Apple Podcasts5ShondaMoralisUnited States4 months ago - Do not miss!!!
If you are a woman in mid life looking for answers that are backed by science and not gimmicky nonsense, this is the place for you. Ashley brings real, vulnerable, honest discussions about menopause and mid life and I adore this podcast. She has amazing energy and is SO knowledgeable and the topics are all so relevant to what we go through! From the scientific to the practical to just figuring out your new self, she works to cover it accurately and holistically. 100% worth following!!!
Apple Podcasts5Heather DeMenoUnited States6 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About StrongHER Voices
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How many episodes of StrongHER Voices are there?
StrongHER Voices launched 7 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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