Stress Bucket Solutions
Gin LalliAre anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused w... more
| Publishes | Weekly | Episodes | 193 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Not everyone's up for being interviewed for a podcast episode but Dean was keen! Hear his story on how he emptied his stress bucket and and just knew the solution focused approach was right for him.
Put yourself in his shoes.....this could be you! ... more
In today's episode, I give you 3 questions you must ask ask yourself if you're still suffering from anxiety and stress.
It's not about reading the next book or listening to the latest podcast....it's time to take action. And that action can be smal... more
Buckle up for this episode because I'm not holding back any more! I'm curious to know what you think too so have a listen and message me at gin@ginlalli.com
Find out more about my solution-focused work with individuals and organisations, my book, ... more
I don't mean to sound like a grumpy old woman but recent events have led me to consider that we should all be working a bit more on self-respect.
Find out more about my solution-focused work with individuals and organisations, my book, and online ... more
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Reviews
- Absolutely fantastic podcast
I’m so glad I found this amazing podcast. Such a breath of fresh air after trying many others to relieve anxiety, negative thinking etc. Just such a good way of looking at things and the descriptions of what’s going on within our brains when thinking positively vs negatively are so helpful. Just wish each podcast was longer! Would be great to have one about coping with irrational fears but I haven’t got through all previous episodes yet so this may have already been covered.
Apple Podcasts5anabella81
United Kingdom3 years ago - Solution Focus Therapy
Such a great podcast , they are bite size episodes, clear and concise. What’s been good about my week, is listening to this podcast:)
Thank you
Apple Podcasts5RebKitUnited Kingdom3 years ago - Intelligent and engaging
Gin, your podcast is addictive, because you have a so down to earth way to approach the science of how the brain works and automatically made me think “this makes sense, now I know why this reaction happens” and so on. And the analogies and real examples make it engaging and relatable. Thank you and well done.
Apple Podcasts5tugayogiUnited Kingdom4 years ago - Brilliant podcast!
This is a really engaging podcast. Gin’s explanations and methods of connecting are really clever and I look forward to listening to the rest of the podcast and getting her book!
Apple Podcasts5Becca GuillerUnited Kingdom4 years ago - Seems obvious now….look for the solution
This podcast is well worth a listen if you are dealing with stress and let’s face it - who isn’t these days…this isn’t the usual approach to analysing your problem, Gin’s aim here is to help you find a solution using a variety of tools. Refreshing podcast which explains the science of the brain but not in a way that you need a phd to understand…then offers a fantastic method to empty your stress bucket. 5/5!
Apple Podcasts5Jackie Northern IrelandUnited Kingdom4 years ago
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Frequently Asked Questions About Stress Bucket Solutions
What is Stress Bucket Solutions about and what kind of topics does it cover?
This podcast focuses on providing actionable solutions for managing stress and anxiety, emphasizing the practicality of solution-focused techniques. It covers various topics related to mental health, including self-respect, resilience, perfectionism, and the impact of social media on mental well-being. Episodes feature brief discussions that aim to educate listeners on the workings of the brain and offer strategies for personal development, making complex psychological concepts accessible and engaging. The emphasis on encouraging listeners to take an active role in their mental health journey sets this podcast apart and makes it valuable for anyone looking to improve their well-being.
Listeners can expect insightful content that challenges... more
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How many listeners does Stress Bucket Solutions get?
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What are the audience demographics for Stress Bucket Solutions?
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How many episodes of Stress Bucket Solutions are there?
Stress Bucket Solutions launched 6 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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