Strength Ritual Pod (SRP)
Josh WilliamsStrength Ritual Pod deconstructs high performers in natural bodybuilding. Each episode pulls practical “decision rules” from athletes and coaches: how they train, how they diet, how they adjust when the plan stops working, and how they stay psychologically stable during the hardest phases of prep.
Hosted by Dr. Josh Williams (Clinical Psychologist) -It is a deep dive into the mental performance, ... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I sit down with four-time Natural Mr. Olympia Philip Ricardo Jr.
We talk about his career, rivalry with Kyoshi Moody, posing, genetics, contest prep, coaching, faith, family, and longevity in natural bodybuilding.
The biggest quest... more
Natural bodybuilding has a new standard.
In this episode of the Strength Ritual Podcast, I sit down with Daimain Dawson, the two-time defending Yorton Cup Classic Physique World Champion, to talk about what it actually takes to build a world-class n... more
Discipline can get you through a hard workout or a low-calorie day. But discipline alone is not enough to make bodybuilding sustainable.
In this episode of Strength Ritual Podcast, I sit down with Coach Robin Marion, founder of Velvet and Steel Fitn... more
Kim Hillier did not begin competitive bodybuilding in her 20s. She began in her 50s, after raising children, navigating major life changes, and deciding it was time to make herself a priority again.
In this episode of the Strength Ritual Pod, I sit ... more
Bodybuilding judging is not just “subjective.” In this video, I sit down with The Head Judge Maker, Sean “Sully” Sullivan, to break down the official criteria for natural bodybuilding and OCB bodybuilding, including what judges look for in bodybuildi... more
In this episode of SRP, I sit down with Joe Franco to talk about what contest prep should and should not cost you. We get into relationships during prep, social media comparison, unrealistic timelines, intuitive eating, peak week mistakes, and why th... more
What really happens to your body and mind during contest prep?
In this episode, I sit down with Dr. Peter Fitschen, Pro Natural Bodybuilder, PhD in Nutritional Sciences, contest prep coach, and one of the leading researchers studying physique athlet... more
In this SRP episode, I sit down with Alec Armstrong to discuss his pro-card win, contest preparation, placing second at his pro-debut to a legend, and some of the psychological strategies he utilized.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Philippines/Health & Fitness/Fitness |
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Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Strength Ritual Pod
What is Strength Ritual Pod about and what kind of topics does it cover?
Strength Ritual Pod focuses on deconstructing high performers in natural bodybuilding, extracting practical decision rules around training, nutrition, and maintaining psychological stability during demanding prep phases. Episodes frequently feature athletes and coaches who discuss how they train, diet, adapt when plans fail, and stay resilient under pressure. A standout aspect is the emphasis on mental performance and sustainable, drug-free approaches, with guests ranging from world-class physiques champions to coaches and promoters who share actionable insights for longevity in the sport. The show tends to blend technical coaching tactics with behind-the-scenes culture and candid critiques of judging standards, making it a compelling liste... more
Where can I find podcast stats for Strength Ritual Pod?
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How many listeners does Strength Ritual Pod get?
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What are the audience demographics for Strength Ritual Pod?
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How many subscribers and views does Strength Ritual Pod have?
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How many episodes of Strength Ritual Pod are there?
Strength Ritual Pod launched 5 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Ritual Pod?
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Where can I see ratings and reviews for Strength Ritual Pod?
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What guests have appeared on Strength Ritual Pod?
Recent guests on Strength Ritual Pod include:
1. Domain Dawson
2. Robin Marion
3. Kim Hillier
4. Sully (Sean Sullivan)
5. Joe Franco
6. Peter Fitschen
7. Alec Armstrong
8. Craig Yarnell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.