Strength Ritual Pod (SRP)
Josh WilliamsStrength Ritual Pod deconstructs high performers in natural bodybuilding. Each episode pulls practical “decision rules” from athletes and coaches: how they train, how they diet, how they adjust when the plan stops working, and how they stay psychologically stable during the hardest phases of prep.
Hosted by Dr. Josh Williams (Clinical Psychologist) -It is a deep dive into the mental performance, ... more
| Publishes | Weekly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Bodybuilding judging is not just “subjective.” In this video, I sit down with The Head Judge Maker, Sean “Sully” Sullivan, to break down the official criteria for natural bodybuilding and OCB bodybuilding, including what judges look for in bodybuildi... more
In this episode of SRP, I sit down with Joe Franco to talk about what contest prep should and should not cost you. We get into relationships during prep, social media comparison, unrealistic timelines, intuitive eating, peak week mistakes, and why th... more
What really happens to your body and mind during contest prep?
In this episode, I sit down with Dr. Peter Fitschen, Pro Natural Bodybuilder, PhD in Nutritional Sciences, contest prep coach, and one of the leading researchers studying physique athlet... more
In this SRP episode, I sit down with Alec Armstrong to discuss his pro-card win, contest preparation, placing second at his pro-debut to a legend, and some of the psychological strategies he utilized.
Coach Whittney shares her experiences working with athletes and competing herself, offering valuable perspectives on navigating the challenges of the sport. She discusses how to identify individuals who will thrive under pressure and those who might ... more
Craig Yarnell is a seasoned coach in bodybuilding and natural powerlifting. We explore the intricacies of leg training, injury recovery, and the art of peak performance. We jump into the debate on whether you can build pro-level legs without squats a... more
In this episode, we discuss common posing mistakes made by first time competitors. Josh Mata is THE Pro Posing Coach and breaks down essential tips for how to pose effectively, ensuring you how to look good in photos and on stage. Learn some key posi... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  Philippines/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Strength Ritual Pod launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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