Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
Emily Erb, Exercise Physiologist, & Health/Fitness CoachIf you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so ... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I sit down with my mentor, Brad Bizjack, for a powerful conversation about fear, faith, and the mindset patterns keeping so many women stuck.
We talk about why waiting to feel “ready” actually keeps you playing small, how fear disg... more
Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma.
She helps women to really discover who they are by reclaiming their power. And to rise as her true sel... more
Click Here To Join Protein Made Simple Mini Workshop
My Protein Made Simple workshop is happening Live Today! So that means that you still have time to join!
After The Workshop, You'll Walk Away With Knowing:
* Why you’ve been eating more protein... more
In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body.
But what most women are missing is this...
To know how to make adjustments when their body... more
You did the work.
You lost the weight.
So why does it feel like you’re right back where you started?
In today’s episode, I’m doing something I’ve never done before…
A live coaching call with my friend Lauren Trout.
Lauren is a 44-year-old mom of ... more
In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women.
After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the a... more
In this episode, I’m joined by Michelle Purta, a marriage coach who helps couples move from feeling like co-parenting roommates back to connected partners.
Because let’s be honest… once kids enter the picture, relationships often shift from connecti... more
What if I told you that one shift—yes, just one—could completely change the way you show up in your health, your workouts, and your relationship with your body?
In this episode, we dive deep into the inner work that actually makes results stick. It’... more
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Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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