Stile di Vita Salutare
ViolabluUn metabolismo lento e una digestione “difficile”, complicata dall’assunzione di cibi di diversa natura mi hanno accompagnato fin dall’adolescenza e mi hanno spinto a ricercare cosa e come mangiare per, semplicemente, stare bene. Una lunga ricerca, letture e studi paralleli accompagnati da una continua sperimentazione mi hanno portato ad approfondire vari temi inerenti a una salutare nutrizione, e... more
| Publishes | Daily | Episodes | 83 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Nella respirazione clavicolare solo gli apici polmonari vengono coinvolti.
E' un tipo di respirazione che può accompagnare stati di ansia.
Pratichiamola ponendo le nostre mani sulle clavicole.
loyogadellatradizio... more
Nella respirazione toracica i polmoni vengono riempiti solo parzialmente e anche l'escursione del diaframma risulta limitata.
E' questo il tipo di respirazione per noi prevalente?
Poniamo le mani sul torace per acquisirne consapevolezza.
loyogadel... more
Iniziamo a praticare brevemente (ma voi potete continuare) la respirazione consapevole parziale iniziando da quella addominale.
loyogadellatradizione.com/la-respirazione-yogica/
loyogadellatradizione.com/?... more
Gli effetti positivi della respirazione consapevole praticata con costanza.
Il diaframma è stato definito anche il muscolo delle emozioni.
Una importante precisazione: il concetto di "core" non appartiene alla Yoga.
Nello Yoga si parla solo di "ci... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  Spain/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Stile di Vita Salutare launched 9 months ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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