Southernly Nourished by Arnold Nutrition Coaching
Kylee ArnoldSouthernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based... more
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Are you wondering whether your body is burning fat or muscle for fuel? In this episode, Kylee Arnold breaks down the science behind fuel sources, how your body prioritizes survival over aesthetic goals, and what you can do to ensure you're losing fat... more
Summary
In this episode of the Southerly Nourished podcast, host Kylee Arnold delves into the often-overlooked topic of birth control, discussing its various types, how they work, and their effects on women's health. She shares her personal journey ... more
How to Rebuild Your Metabolism for Easier Fat Loss
If fat loss feels harder than it used to — even though you’re eating less and trying harder — your body isn’t broken. It’s adapted.
In this episode, Kylee explains why chronic dieting, stress, and ... more
In this episode of Southernly Nourished, Kylee shares a heartfelt conversation inspired by her recent panel at the R3 Women’s Retreat—exploring how faith, food, and foundational habits intersect in a woman’s health journey.
If you’re tired of chasin... more
Reviews
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As a Louisiana girl, this podcast has a special place in my heart. If you're a busy Southern woman who wants to stay healthy while enjoying all the amazing food the South has to offer, you'll absolutely love this one.
Apple Podcasts5AnnaDKornick
United States7 months ago - Great podcast for Southern women
Kylee does a great job of tackling subjects that we all still have lingering questions. She makes it really easy to understand and you walk away with knowing how to incorporate the proper changes in your diet. More importantly, she tackles the challenges of all the great food we have at our fingertips in the south.
Apple Podcasts5Anew userUnited Statesa year ago
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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