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Artwork for Soul Brew
Mental Health
Comedy
Bingo Loco
Procrastination
Men's Health
Samhain
Exercise
Stress Management
Coffee
Nutrition
Personal Growth
Mental Health Ireland
Overthinking
Productivity
Relationships
Irish Folklore
Community Traditions
Personal Development
Morning Routines
Gratitude

In late 2020 Aidan and Stephen began walking in the evenings together through their local forest park and felt their discussions were interesting, thought-provoking and made them feel healthier in both body and mind. They decided to try to record some of these chats in the hope of inspiring others to continue the conversation. They want to bring people together over a cuppa, with an aim to create ... more

PublishesMonthlyEpisodes69Founded4 years ago
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Mental HealthHealth & FitnessPhilosophySociety & Culture

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Artwork for Soul Brew

Latest Episodes

Stress is not the enemy. But when we don't have the tools to manage it, it becomes a problem.

Mary Bradley knows stress. Not just from her master's in the Psychology of Mental Health and Wellbeing, but from the lived experience of working with many ... more

Why do girls drop out of sport and what can we do to keep them playing?

Dr. Orlagh Farmer knows this question better than most. She's a six-time All-Ireland winner with Cork, a PE teacher, a lecturer, and the researcher behind the Gaelic4Girls progr... more

Aidan is home and we ask "What does home mean to you?"

In this deeply personal episode, Stephen and Aidan reunite for the first time since Aidan stepped back from the show. They sit down to talk about home, what it means, where we find it, and what ... more

"Just because you like going for a pint doesn't mean you should own a bar." Will Meara learned that in Cambodia—the hard way. In this second part of a sprawling, unforgettable conversation, Will picks up where he left off. We go from a hostel that wa... more

Will Meara has lived about ten lives—and he's not even 40 yet. You might know him as the co-founder of Bingo Loco, the man who turned a chaotic drinking game into a global phenomenon. But before the sold-out arenas, there was a different kind of chao... more

She’s the patron saint of poets, healers, and blacksmiths. Her feast day marks the start of spring, but is St. Brigid of Ireland a Christian saint, a pagan goddess reborn, or a powerful symbol we’ve shaped over centuries? To help us unravel this myst... more

Pull up a chair and pour a cup—it's time for a long-awaited catch-up. As 2025 draws to a close, Aidan in Vienna and Stephen in Carrownamaddy finally steal a moment to wrap up the year over coffee (watermelon-infused, of course).

In this soulful revi... more

Ever wondered what it truly feels like to live the dream of playing in an All-Ireland Senior Football Final?

This episode goes beyond the highlights with Donegal (dare I say) legend Martin McElhinney. We delve into the emotional landscape of that 20... more

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Recent Guests

Mary Bradley
Secondary school teacher and stress management practitioner with a master's in Psychology of Mental Health and Wellbeing
Episode: #68 - Under Pressure w/ Mary Bradley Wellbeing
Orlagh Farmer
Former Cork senior ladies footballer, PhD researcher on Gaelic4Girls, Empowered Coaching founder
Empowered Coaching / LGFA Gaelic4Teens / Cork Gaelic Football
Episode: #67 - Girls Just Want to Have Fun w/ Dr. Orlagh Farmer
Aidan Hunter
Former host, guest on episode Home
Soul Brew
Episode: #66 - Home w/ Aidan Hunter
Will Meara
Entrepreneur involved with Bingo Loco and related ventures
Bingo Loco / Spraoi Life (as described in episode)
Episode: #65 - Ramblin' Man Pt2 w/ Will Meara
Dr. Niamh Wycherley
Assistant Professor in Early Irish History at Maynooth University; host of the Medieval Irish History Podcast; expert on Brigid in medieval Ireland
Maynooth University
Episode: #63 - St. Brigid w/ Dr Niamh Wycherley
Martin McElhinney
Former Donegal Gaelic footballer, part of the team that won the All-Ireland Championship in 2012
Donegal Gaelic Football
Episode: #61 - The Sunday Game w/ Martin McElhinney
Dr. Engel
Cardiologist at PRE Medical Studio
PRE Medical Studio
Episode: #58 - Drop the Pressure (3/3 Mini Series)
Dr. Johannes Resch-Passini
Rheumatologist at Pre-Medical Studio in Vienna
Pre-Medical Studio
Episode: #57 - Bad to the Bone (2/3 Mini Series)
Dr. Katharina Passini
Internal Medicine Doctor specializing in nephrology and strength training
PRE Medical Studio
Episode: #56 - I Need a Doctor (1/3 Mini Series)

Hosts

Aidan Hunter
Co-host of the Soul Brew Podcast; focuses on health, personal development, and reflecting on life events
Stephen Doak
Co-host of the Soul Brew Podcast; participants discuss health, mental wellbeing, and life lessons
Stephen Duk
Host of Soul Brew; engages in health, lifestyle, and reflective conversations with co-hosts

Talking Points

Recent interactions between the hosts and their guests.

#68 - Under Pressure w/ Mary Bradley Wellbeing
Q: What is one thing someone can do in the five or ten minutes of their journey home after work?
Bradley describes her ABC approach: acknowledge and name the emotion, check what the body needs, then choose one small action that could help in the moment.
#68 - Under Pressure w/ Mary Bradley Wellbeing
Q: What would you tell someone who might be spending too much time in fight or flight or too much in freeze?
Bradley recommends first building awareness of how stress appears in thoughts, emotions, behavior and the body. She suggests small moments of safety, such as mindfulness, breathwork, getting outside or moving, and writing down possible outcomes to challenge anxious uncertainty.
#67 - Girls Just Want to Have Fun w/ Dr. Orlagh Farmer
Q: What is the number one reason girls drop out of the sport and how can you make a difference?
Research indicates lack of enjoyment and overly strict coaching are the main drivers; the cure is creating a fun, socially engaging environment where girls feel part of a community and can enjoy training.
#64 - Ramblin' Man w/ Will Meara
Q: What did you end up going into straight after the Student Union, and how did that shape your later path?
He moved into nightlife and event promotion, building an army of entertainment staff, then shifted to broader entrepreneurship, including ventures like Hangar and later Bingo Loco, driven by a need for community and scalable, hands-on leadership.
#64 - Ramblin' Man w/ Will Meara
Q: Tell us where do you get your coffee and what's your go-to drink?
Will describes a small Dublin cafe, Doppio Zero, run by an Italian owner, as his daily go-to spot and mentions the importance of a reliable coffee connection in his habit-building.

Audience Metrics

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Frequently Asked Questions About Soul Brew

What is Soul Brew about and what kind of topics does it cover?

Two hosts—Aidan Hunter and Stephen Doak—alongside a rotating third host, Stephen Duk, guide conversations that blend personal reflection, health, philosophy, and everyday life. Across recent episodes they explore themes like personal development, mental health, work-life balance, idleness, and the pressures of modern culture, often pairing practical lifestyle tips with candid storytelling. Notable moments include serious conversations about heart health and longevity with medical guests, plus meta-episodes reflecting on the show's evolution and the hosts' journeys. The show stands out for its warm, cuppa-chat vibe, a willingness to discuss struggle and self-care openly, and a tendency to weave health and well-being into broader life questio... more

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Which podcasts are similar to Soul Brew?

These podcasts share a similar audience with Soul Brew:

1. My Therapist Ghosted Me

How many episodes of Soul Brew are there?

Soul Brew launched 4 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Soul Brew?

Recent guests on Soul Brew include:

1. Mary Bradley
2. Orlagh Farmer
3. Aidan Hunter
4. Will Meara
5. Dr. Niamh Wycherley
6. Martin McElhinney
7. Dr. Engel
8. Dr. Johannes Resch-Passini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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