Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia NikiforowEugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight a... more
| Publishes | Twice weekly | Episodes | 54 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Do you ever find yourself eating when you’re not even hungry — just because the food is there, or someone offered it? You’re not alone.
In this episode, we dive into the psychology of food triggers and automatic eating habits that lead to overeating... more
Are you struggling with emotional eating? Do you often use food to cope with stress, sadness, or boredom? In this video, we explore why food can feel like a drug and how emotional eating becomes a coping mechanism.I share practical strategies to mana... more
Do you ever wonder why you turn to food when you’re stressed, bored, or lonely—even when you’re not hungry? Chances are, the roots of emotional eating go all the way back to childhood.
In this episode, we dive deep into:
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How childhood food rew... more
Why Do We Overeat and Binge at Night? Understanding Nighttime Cravings & How to Stop Them
Do you find yourself “good” with food during the day, but once the evening comes, it feels like your brain rebels? You’re not alone. Nighttime overeating and b... more
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Which podcasts are similar to Solve The Overeating Puzzle?
These podcasts share a similar audience with Solve The Overeating Puzzle:
1. Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
2. The Well Nourished Mama
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Fasting Method Podcast
5. The Daily
How many episodes of Solve The Overeating Puzzle are there?
Solve The Overeating Puzzle launched 4 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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