Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia NikiforowEugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight a... more
| Publishes | Twice weekly | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Eating too much chocolate is very common and can be overwhelming for many individuals. In this podcast, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop at one piece. The firs... more
Why is it so hard to stick to a diet, exercise routine, or any long-term goal?
In this episode I break down the real reason consistency feels impossible.
Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind hab... more
Overcoming binge eating and weight loss goals are often doomed. But if you still want to lose weight and overcome binge eating? Is it possible? In this episode I share my approach and my opinion on this topic.
If you would like help to stop overeati... more
Are you trying to stop binge eating but nothing seems to work? In this episode, I explain what you must understand before you can truly stop binge eating and find lasting food freedom.
You’ll learn how binge eating triggers actually form, why emotio... more
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Apple Podcasts3Edgycoolness
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Solve The Overeating Puzzle?
These podcasts share a similar audience with Solve The Overeating Puzzle:
1. The Mel Robbins Podcast
2. The Psychology of your 20s
3. Brain over Binge Podcast
4. Why We Overeat with Maggie Sterling
5. FT News Briefing
How many episodes of Solve The Overeating Puzzle are there?
Solve The Overeating Puzzle launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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