Small Acts of Living - An Ayurveda Podcast
Steph WollenbergA podcast that helps you find balance, using the wisdom of Ayurveda.
| Publishes | Twice monthly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMedicineHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Not feeling the "new year, new you" energy? Prefer to take things slow? It's normal! In this episode, I'll be shifting your perspective on winter, and why it's in fact the best season to build immunity by slowing down, eating more, and taking time fo... more
When the season starts to shift from summer to late summer/autumn, there are big impacts on the body. In this episode, we'll learn how to live in sync with nature's rhythms through diet and lifestyle, and discover what specifically happens in the bod... more
Ever wondered how to get that glow, from the inside out? Discover how to build and nourish your inner essence through diet and lifestyle, and learn why "ojas" is so key for overall longevity.
@smallactsofliving
@smallactsofliving
Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode where I g... more
In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to connec... more
Do you find yourself grazing throughout the day? Or always feel a sense of dissatisfaction after meals? This episode looks at our obsession with snacking: what drives us to do it, the effects it can have on the body, why each dosha type is likely to... more
This episode is all about constipation – one of the most common health concerns I come across as an ayurvedic practitioner. So why are we all constipated, and what happens in the body when we don't go to the toilet?! This mini podcast looks at why da... more
If you think ayurveda is about curries and dals forever more, think again! In this episode, I explore exactly what makes a meal more ayurvedic: from incorporating the 6 tastes, to portion size, seasonal foods and making sure you've created a balance... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Brazil/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Small Acts of Living are there?
Small Acts of Living launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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