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Artwork for Sleep Like A Boss

Sleep Like A Boss

Annika Carroll
Nutrition
Sleep
Gut Health
Perimenopause
Lyme Disease
Work-Life Balance
Self-Care
Sleep Issues
Women’s Health
Hormonal Health
Healthy Lifestyle Quiz
Burnout Prevention
Healthy Living
Mindfulness
Exercise
Holistic Health
Chronic Illness
Anxiety
Fitness
Women's Health

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to ... more

PublishesTwice monthlyEpisodes160Founded8 years ago
Category
Health & Fitness

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Artwork for Sleep Like A Boss

Latest Episodes

In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal bat... more

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?

In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and... more

In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well.

Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to un... more

In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification.

Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health th... more

Key Facts

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Recent Guests

Shannon Kaiser
Life and empowerment coach, author of '365 Happy Bedtime Mantras'
playwiththeworld.com
Episode: Breaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon Kaiser
Anu Simh
Board certified health coach and founder of Nine Arms and Wellness
Nine Arms and Wellness
Episode: Is Your Gut Health Sabotaging Your Sleep? with Anu Simh
Zora Benhamou
Gerontologist and biohacker dedicated to helping women age well
Hack My Age
Episode: Hack your age: Menopause, Sleep, Hormones & Recovery with Zora Benhamou
Dr. Judy Seeger
Traditional naturopath with decades of experience
Traditional Naturopath
Episode: Detox, Sleep, and Supplements: What Works and What Doesn’t
Dr. Chrissy Williamson
Classically trained biochemist, certified nutrition specialist, and clinical nutrition doctor.
Nutritional Genomics Institute
Episode: How Your DNA Shapes Your Sleep and Impacts Your Rest
Chelsea Ward
A registered nurse and functional diagnostic nutrition practitioner who helps women with digestion, hormone balance, and detoxification.
Episode: Are Toxins Waking You Up at Night?
Maya Sharfi
Executive coach and leadership coach for women
Maya Sharfi Coaching
Episode: Breaking Free from Perfectionism: Leadership Tips for Women
Brian Gryn
Health and fitness expert focused on middle-aged populations
Episode: How to Stay Fit and Sleep Well in Your 40s, 50s, and Beyond with Brian Gryn
Derek Hales
Founder of NapLab specializing in mattress testing
NapLab
Episode: Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales

Host

Annika Carroll
CEO and host, known for her holistic clinical approach to sleep health. She incorporates personal experiences and professional insights to provide listeners with valuable strategies.

Reviews

5.0 out of 5 stars from 17 ratings
  • Great guests

    Annika has a great line up of experts. I love Annikas interview style and she asks great questions. Listen and learn! You won’t be disappointed.

    Apple Podcasts
    5
    Zora Benhamou
    United States7 months ago
  • Great sleep show

    If you’re having trouble sleeping, this show is full of little holistic tidbits from holistic viewpoints and packed with tips to consider so you can get better sleep. Thanks Annika for your beautiful work!

    Apple Podcasts
    5
    C. W. H. Q.
    United Statesa year ago
  • So good

    Such great guests, such awesome info. Very helpful

    Apple Podcasts
    5
    GrayHeatherB
    United States2 years ago
  • Such a helpful show!

    Annika is a phenomenal host and has well educated guests who give so much value. This is a show everyone should listen to!

    Apple Podcasts
    5
    Aknicholson11
    United States2 years ago
  • Love the show!

    I absolutely love this show! Every episode resonates and I learn something new every time. Annika and the guests are truly inspirational. :)

    Apple Podcasts
    5
    Ori Suiza
    Switzerland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a consistent emphasis on holistic health, appealing to those seeking natural solutions to sleep issues.
Many find the content rich in practical tips for improving sleep, delivered in an engaging manner.
Listeners appreciate the expertise of the host and guests, noting that discussions are approachable and relatable.
Feedback indicates a strong connection with the audience, making them feel supported in their health journey.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon Kaiser
Q: What do you think could be things for them that would be worth exploring if they still struggle?
We have to look at all the layers and recognize where we are is actually really important.
How to Stay Fit and Sleep Well in Your 40s, 50s, and Beyond with Brian Gryn
Q: What should people prioritize in their diet as they age?
Prioritizing protein at each meal while balancing with whole food carbs and healthy fats is crucial.
How to Stay Fit and Sleep Well in Your 40s, 50s, and Beyond with Brian Gryn
Q: What are the main health challenges people face as they age?
Many individuals often dislike how they look and feel, coupled with sleep issues; thus, they seek help to improve their overall health.
Breaking Free from Perfectionism: Leadership Tips for Women
Q: What are your top two or three pieces of advice for women preparing for new roles?
Start a power habit to stop over-perfecting and be clear on where you want to go next in your career.
Breaking Free from Perfectionism: Leadership Tips for Women
Q: What are some of the misconceptions or struggles that women have in leadership roles?
Women often struggle with overworking, self-limiting beliefs, and not recognizing their accomplishments, which can hinder their progress in leadership roles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sleep Like A Boss

What is Sleep Like A Boss about and what kind of topics does it cover?

Content centers around holistic approaches to sleep health, examining the interplay between sleep, nutrition, stress, and hormonal balance. Episodes often feature a mix of expert guests from various health disciplines, like nutritionists and functional medicine practitioners, discussing how to address sleep disorders through lifestyle changes rather than solely relying on medications. Emphasizing actionable insights, the conversations aim to equip listeners with practical strategies to enhance their sleep quality and overall wellbeing. The unique aspect of the collection is its tailored focus on high achievers, suggesting that even those at the top of their fields struggle with sleep issues, thus inviting a broad audience seeking solutions ... more

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Which podcasts are similar to Sleep Like A Boss?

These podcasts share a similar audience with Sleep Like A Boss:

1. SLEEP MEDITATION with Lauren Ostrowski Fenton

How many episodes of Sleep Like A Boss are there?

Sleep Like A Boss launched 8 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sleep Like A Boss?

Recent guests on Sleep Like A Boss include:

1. Shannon Kaiser
2. Anu Simh
3. Zora Benhamou
4. Dr. Judy Seeger
5. Dr. Chrissy Williamson
6. Chelsea Ward
7. Maya Sharfi
8. Brian Gryn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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