Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
Publishes | Monthly | Episodes | 46 | Founded | 11 years ago |
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Categories | EducationHealth & Fitness |
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39596]
Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep including impaired brain function and cardiovascular complications. He also explains the impacts and treatments for sleep apnea. Series: "Stein In... more
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37602]
Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD, explains the biological importance of sleep, its impact on health and aging, a... more
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You talk way to fast!!! Cannot even follow you. Did you take a stimulant before this podcast?
good
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Sleep Health launched 11 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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