A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money
Scott PenickThis is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey. Along with fitness, the podcast also covers relationships, marriage, parenting, career, bus... more
| Publishes | Twice weekly | Episodes | 34 | Founded | 6 years ago |
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| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Good health is not complicated. Focus on these four Pillars, and better health will follow.
Health and fitness are about more than just your physical body. If your health plan is making you miserable, you need to embrace a renewed mindset.
Little changes in your diet can make a big difference in your health. Just one or two substitutions could be the breakthrough you're looking for.
When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining or losing body mass as you decide. That is a fun place to be, but it doesn't happen with a 60 or 90... more
Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely t... more
Being healthy is about much more than avoiding illness and decrepitude. It's about feeling good - body, mind and spirit. If that's your goal, there are a lot more reasons to get up and workout.
Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being 26 to 38 years old and from being a runner to lifting weights and doing high intensity interval trai... more
Rest days are an important part of your health and fitness program, but for some people they are filled with guilt; or one day turns into a week and derailment from their fitness program. Listen to this episode to learn how to avoid both.
Key Facts
Chart Rankings
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Apple Podcasts | #250 |  Belgium/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 6 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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