睡覺無難事，只需有心人!
有心人小分隊今晚睡好覺了嗎？ 何時開始，睡一場好覺對我們而言是一件奢侈且遙不可及的事。 睡眠問題滲透著我們的生活， 呼吸、作息不順都有可能影響到睡眠品質， 甚至影響到我們的身心靈健康、人際、家庭及交友關係。 俗話說：「好的睡眠帶你飛上天，不好的睡眠帶你下地獄」， 小心睡眠殺手就在你身後！ 跟著我們了解睡眠知識、探訪有經驗人士的心得，一起取得life hacks吧！ 好康只在這裡報給你哉～ 睡覺無難事，只需有心人！ 你，準備好了嗎？ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 2 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessAlternative Health | ||
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除了失眠，最煩人的便是睡眠呼吸的困擾了！
從小問題打鼾吵到伴侶，到大問題睡眠呼吸中止症可能導致猝死。
平均20個成年人有一個患上此病，其中男性的發病率約為女性的2至8倍。
我們要如何知道自己的睡眠出問題了？
偶爾鼻塞、流口水是睡眠呼吸中止症的前兆嗎？
聽說矯正牙齒有助於預防睡眠呼吸問題，是真的嗎？
除了等醫生診斷，還有其他判斷或是預防方式嗎？
本集邀請到承哲分享從發現睡眠呼吸問題到改善睡眠，一路上的心路歷程。
希望能夠幫助大家了解睡眠呼吸的重要性，以及如何尋求幫助。
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都清楚睡前儀式的重要性，為甚麼常常做不到？
即使數了好幾百隻的羊，腦袋的情緒與思緒依舊亂糟糟；睡不著就是睡不著，羊都睡著了，兩隻眼睛還炯炯有神。
這種失眠的經驗相信大家都有過，不知如何是好的你，有試過「睡前儀式」嗎？
想執行睡眠儀式卻阻礙重重。為甚麼常常做不到呢？該如何著手？
本集邀請到景文一起聊聊睡前儀式吧！
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #202 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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