寿桃小仙有棵萃康树
寿桃小仙有棵萃康树读点养生书，聊点家常事
| Episodes | 2 | Founded | a month ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | HobbiesHealth & FitnessLeisureNutrition | ||||
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身体不是仓库，不是把东西放进去，它就自动变成你的。一碗米饭进嘴，不是米饭原样变成身体的一部分；一块肉吃下去，也不是整块肉原样被身体拿去用。鱼、蛋、油、菜、粗粮、水果，进来以后，都要经过身体自己的处理。大的，要变小；整的，要拆散；复杂的，要一步一步安排。最后身体接得住、安排得了、用得上的那一部分，才真正和这顿饭有关。所以，吃下去只是开始，用得上才是后面的事。
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Apple Podcasts | #72 | China/Health & Fitness/Nutrition |
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寿桃小仙有棵萃康树 launched a month ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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