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Artwork for She Shield

She Shield

Sofia Espina
Self-Defense
Firearms Training
Concealed Carry
Personal Safety
USPSA
Competition Shooting
Firearms
Hunting
Competitive Shooting
Self-Defense Training
Mental Health
Martial Arts
Tactical Games
Women Empowerment
Shooting Sports
Firearms Industry
Situational Awareness
Combatives Summit
Brazilian Jiu-Jitsu
Gun Safety

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.

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Artwork for She Shield

Latest Episodes

In this episode of She Shield Podcast, Sofia sits down with Arsenal co-founder Rebby to share the story behind Arsenal Marketing & Sales Collective, who we are, why we built it, and what we believe the firearms and outdoor industry has been missing. more

In this episode, I sit down with Tennille Chidester, a member of the USA Ladies Standard Manual Team competing with a pump-action shotgun at the Shotgun World Shoot.

Tennille shares her story from a young age and the experiences that eventually led ... more

Most people picture preparedness as stockpiles, bunkers, and worst-case scenarios,but owning gear does not mean you are prepared to use it.

In this episode, Sofia sits down with Tactical Belle to break down what real-world preparedness actually look... more

How does concealed carry change when pregnancy, postpartum recovery, young children, and family responsibilities enter the picture?

In this episode, Sofia sits down with firearms instructor and Armed Parent/Guardian co-creator Melody Lauer to tackle... more

Key Facts

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Recent Guests

Samantha Borgos
Co-founder of Sovereign Self Defense
Sovereign Self Defense
Episode: 2.31 Becoming Capable: The Personal Development Side of Self-Defense with Samantha Borgos
Jackson Yeager
PhD researcher in kinesiology / physiology focusing on activity across the lifespan
Miami University (Ohio) – Kinesiology / NIH-funded aging research
Episode: 2.30 Your Body Is Your Most Important Piece of Safety Equipment | A Deep Dive into Health & Fitness with Jackson Yeager
Matt Landfair
Founder of Primary & Secondary, former police officer, long-time firearms instructor/educator
Primary & Secondary
Episode: 2.29 11 Years Behind the Mic: The Story of Primary & Secondary's Matt Landfair
Bridget Brown
Founder of Bullet Bloom
Bullet Bloom
Episode: 2.28 From the Range to a Ring: Bridget Brown's Bullet Bloom Journey
David Heineman
Owner of Stay Safe Martial Arts; self-defense educator
Stay Safe Martial Arts
Episode: 2.24 Before You Carry Anything, Learn to Fight Too with David Heineman of Stay Safe Martial Arts
Bethany Taylor
Safety and preparedness educator; hybrid and mountain athlete; women's adventure trip host
Self-employed in outdoor safety education
Episode: 2.23 Pack Smart, Move Far, Stay Safe: The Reality of Outdoor Preparedness with Bethany Taylor
Ryan Di Lello
Professional shooter and former dancer
Tactical Cowboy Training Solutions
Episode: 2.22 What Shooting Can Learn From Dance (And Why It Changes Everything) with Ryan Di Lello
Madison Thompson
Competitive archer and hunter
Independent athlete / Archery competitor
Episode: 2.21 From Targets to the Hunt: Inside Competitive Archery with Madison Thompson
Alastair Steward
USPSA competitor, Grandmaster in Limited Optics
USPSA competitor
Episode: 2.20 From First Shots to Fast Tracks: How USPSA Builds Real Skill with Alastair Steward

Host

Sofia
Host of the show; focuses on personal safety, concealed carry, martial arts, and self-defense education.

Reviews

4.9 out of 5 stars from 113 ratings
  • Love this pod!

    Thank you for creating a place where these conversations happen 🫶

    Apple Podcasts
    5
    austin-trvls
    United States2 years ago
  • She Shield is incredibly informative and empowering!

    I really enjoy listening to Sofia’s podcast! She brings in so many different experts in the field, and provides helpful and applicable advice on how best to stay vigilant and safe as woman. I look forward to learning something different from her every week! Take a listen if you haven’t already!

    Apple Podcasts
    5
    Jadeey Mic
    United States2 years ago
  • Highly Recommend!

    She Shield is an excellent podcast for anyone interested in personal safety, offering a wealth of knowledge on topics like concealed carry, martial arts, and self-defense. Hosted by Sofia, the show features a diverse lineup of guest speakers each week, providing valuable insights and practical advice. I love how consistent and informative the episodes are, making it an engaging listen for both women and men. The fact that it's woman-led adds a unique and empowering perspective to the discussions... more

    Apple Podcasts
    5
    JoelleHS
    United States2 years ago
  • Informative guests

    This show has a mix of information from martial to awareness.

    Apple Podcasts
    5
    PtrSctt
    United States2 years ago
  • She gives sound advice

    Listen all the time, great episode

    Apple Podcasts
    5
    Tupperware Torpedo!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently informative and empowering, with diverse expert guests.
The host blends culture, training, and real-world advice for safety-minded listeners.
Engaging, informative guests with practical safety takeaways.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

2.24 Before You Carry Anything, Learn to Fight Too with David Heineman of Stay Safe Martial Arts
Q: How has your firearms training evolved since the last time you spoke on season one?
He describes progressing from a basic concealed carry background to deepening firearms skills through private instruction, ECQC training, and ongoing practice to improve grip, trigger control, and access under stress, while integrating street-smart decision-making.
2.23 Pack Smart, Move Far, Stay Safe: The Reality of Outdoor Preparedness with Bethany Taylor
Q: What are the core essentials you recommend packing for any outdoor activity?
They discuss the 10 Essentials as a baseline—first aid/med kit, a light source, navigation, adequate food and water, clothing layers, sun protection, a multi-tool, a means to communicate, shelter, and a back-up plan for staying found if off-course.
2.16: From Drift Tracks to the Defensive Mindset with Walther Arms’ Chris Long & Caleb Quanbeck
Q: What advice would you give to someone entering the firearm space about protecting their home and learning safely?
Discusses buying a quality handgun first, finding credible instructors, and building a plan with realistic timeframes; emphasizes foundational training and avoiding poor, flashy gear purchases.
2.16: From Drift Tracks to the Defensive Mindset with Walther Arms’ Chris Long & Caleb Quanbeck
Q: Please introduce yourself to the listeners.
Chris Long introduces himself as the Marketing Manager of Walther Arms, in his fifth year, highlighting his shift from photography to a role focused on training and education within the brand.
2.14 You’re Allowed to Evolve- An Unfiltered Conversation with Jade Struck
Q: What would you say to a woman who is entering the industry and is kind of getting excited by all the lights, but is also wanting to stay true to who she is?
I'd ask her why she's doing it first. That there's a place for everything, and to find what makes her unique.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Shield

What is She Shield about and what kind of topics does it cover?

This show centers on personal safety, self-defense, and practical preparedness, featuring a rotating lineup of experts from firearms, martial arts, outdoor safety, and safety education. Episodes blend actionable tips with personal journeys—ranging from entrepreneurship in safety-adjacent brands to competitive shooting and real-world self-defense scenarios—providing listeners with techniques, mindset shifts, and resource guidance for staying vigilant in everyday life. A standout thread is the emphasis on practical training, responsible ownership, and empowering storytelling led by a female host, with collaborations that span training philosophy, gear discussions, and safety strategy.

Noteworthy is the cross-disciplinary approach: guests ran... more

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How many listeners does She Shield get?

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What are the audience demographics for She Shield?

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How many subscribers and views does She Shield have?

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Which podcasts are similar to She Shield?

These podcasts share a similar audience with She Shield:

1. Concealed Carry Podcast - Guns | Training | Defense | CCW
2. Gun Talk
3. Active Self Protection Podcast
4. The Dan Bongino Show
5. The Shawn Ryan Show

How many episodes of She Shield are there?

She Shield launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Shield?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for She Shield from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on She Shield?

Recent guests on She Shield include:

1. Samantha Borgos
2. Jackson Yeager
3. Matt Landfair
4. Bridget Brown
5. David Heineman
6. Bethany Taylor
7. Ryan Di Lello
8. Madison Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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