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She Shield

Sofia Espina
Firearms Training
Self-Defense
Personal Safety
Concealed Carry
Hunting
Mental Health
Self-Defense Training
Competitive Shooting
Martial Arts
Gun Ownership
Jiu-Jitsu
Holistic Health
Competition Shooting
Situational Awareness
Shooting Sports
Second Amendment
Gunshot Wounds
Health Coaching
Chronic Illness
Protective Security

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.

PublishesWeeklyEpisodes109Founded3 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for She Shield

Latest Episodes

Ready to start carrying but overwhelmed with where to begin? This episode breaks down the real path to getting started with concealed carry, the way that actually builds skill, confidence, and responsibility.

I walk you through the entire process fr... more

This week on She Shield, Sofia is joined by Alyssa Seymour, a powerhouse competitor and creator known for her dedication to The Tactical Games, USPSA, and concealed carry education. After a hike filled with deep conversation, Alyssa and Sofia sit dow... more

In this first-ever Entertainment Corner episode of the She Shield Podcast, Sofia takes a deep dive into some of the most popular and trending Instagram reels that have recently caught her attention, breaking them down from a self-defense and training... more

In this powerful first installment of Women’s Corner, Sofia sits down with Thea Von Syoc, known online as @vanleethea, a firearms instructor, competitive shooter, Brazilian Jiu Jitsu blue belt, and dedicated weightlifter.

Thea shares her journey fro... more

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Recent Guests

Jalise Williams
Professional competitive shooter with 42 national titles and 10 world titles. Owner of Blue Star Experiences and Performance, and a passionate advocate for women's instruction in shooting sports.
Blue Star Experiences and Performance
Episode: 2.2: Jalise Williams: The First Woman to Qualify for the Overall IPSC World Pistol Team
Lanny Barnes
Three-time Olympian, professional shooter, trick shooter, celebrity chef, artist, and public speaker.
Episode: 123: Training for Life: Lanny Barnes on Olympic Biathlon, Firearms, and Life Beyond the Podium
Joey Sauerland
USPSA Grand Master and National Champion, coach specializing in competition shooting
Masterpiece Arms Competition Pistol Team
Episode: 121: Mastering Dry Fire & Defining Success with Grandmaster Shooter and Coach Joey Sauerland
Marisa Laren
Tattoo artist, advocate, and co-founder of War Party Ranch
War Party Ranch
Episode: 119: From Survivor to Advocate: Marisa Laren’s Mission with War Party Ranch
Lucas Botkin
Creator of T.Rex Arms
T.Rex Arms
Episode: 118: Real Talk with Lucas Botkin: The Story Behind T.REX ARMS
Andrew Henry
Owner of Henry Holsters, a holster manufacturing expert.
Henry Holsters
Episode: 117: The Realities of Concealed Carry in a Bag: Julie Willis Talks Function, Training, and Zendira Part II
Julie Willis
Founder and CEO of Zendira
Zendira
Episode: 116: The Realities of Concealed Carry in a Bag: Julie Willis Talks Function, Training, and Zendira Part I
Aimee Langdon
President of Langdon Tactical and firearms expert
Langdon Tactical
Episode: 115: Aimee Langdon: Breaking Into the Gun Industry, Partner Training, and Family Gun Safety
Michaela Rososky
A 25-year-old competitive shooter and advocate for adaptive self-defense who uses a wheelchair due to a connective tissue disorder and spinal cord injury.
Episode: 110: Competition, Personal Protection, and Adaptive Defense with Michaela Rososky

Host

Sofia
Host of the show, dedicated to educating listeners about personal safety, firearms, and self-defense techniques, with a focus on empowering both women and men.

Reviews

4.9 out of 5 stars from 107 ratings
  • Love this pod!

    Thank you for creating a place where these conversations happen 🫶

    Apple Podcasts
    5
    austin-trvls
    United States10 months ago
  • She Shield is incredibly informative and empowering!

    I really enjoy listening to Sofia’s podcast! She brings in so many different experts in the field, and provides helpful and applicable advice on how best to stay vigilant and safe as woman. I look forward to learning something different from her every week! Take a listen if you haven’t already!

    Apple Podcasts
    5
    Jadeey Mic
    United Statesa year ago
  • Highly Recommend!

    She Shield is an excellent podcast for anyone interested in personal safety, offering a wealth of knowledge on topics like concealed carry, martial arts, and self-defense. Hosted by Sofia, the show features a diverse lineup of guest speakers each week, providing valuable insights and practical advice. I love how consistent and informative the episodes are, making it an engaging listen for both women and men. The fact that it's woman-led adds a unique and empowering perspective to the discussions... more

    Apple Podcasts
    5
    JoelleHS
    United Statesa year ago
  • Informative guests

    This show has a mix of information from martial to awareness.

    Apple Podcasts
    5
    PtrSctt
    United Statesa year ago
  • She gives sound advice

    Listen all the time, great episode

    Apple Podcasts
    5
    Tupperware Torpedo!
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the importance of representation and community building within discussions of self-defense.
The host's engaging style and diverse range of topics keep the audience both informed and entertained.
Listeners appreciate the valuable insights and expertise shared by guests, enhancing their understanding of personal safety.
The content is described as empowering and educational, especially for women interested in self-defense.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

123: Training for Life: Lanny Barnes on Olympic Biathlon, Firearms, and Life Beyond the Podium
Q: Can you reflect on what the Olympic training routine looks like?
The routine includes intensive physical workouts, shooting practice, and very little downtime, with rigorous training for years leading up to the Olympic Games.
123: Training for Life: Lanny Barnes on Olympic Biathlon, Firearms, and Life Beyond the Podium
Q: How do you manage to maintain accuracy in shooting despite the high heart rate?
Rather than calming down their heart rate, Lanny explains that coming in hard at a higher heart rate (around 180 bpm) actually makes shooting easier due to less barrel movement.
123: Training for Life: Lanny Barnes on Olympic Biathlon, Firearms, and Life Beyond the Podium
Q: What was the turning point that motivated you to pursue biathlon instead of soccer?
Lanny and her twin sister found themselves in a sport they were initially awful at, driving them to work harder towards excellence instead of sticking with something they were already good at.
122: Child Safety, Home Defense, and Hotel Dangers: Are You Prepared? An Interview with Michael Arterburn of Killer Bee Tactical
Q: When did shooting begin to interest you?
Shooting started for me in October 2022 and I was immediately hooked after my first lesson.
91: Getting Started with Instructing and Mentoring in the Firearms Community with Uncle Zo
Q: What are some first steps for someone interested in firearms instruction?
Become competent in the craft you want to teach others, then start helping people, like guiding friends and family in gun selection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Shield

What is She Shield about and what kind of topics does it cover?

This show focuses on various aspects of personal safety, self-defense, and empowerment, with a particular emphasis on educating listeners about concealed carry and martial arts. Episodes typically feature guest speakers who share their expertise, experiences, and insights related to firearms training, personal safety strategies, and the importance of resilience in overcoming challenges. Unique for its focus on inclusivity and representation in the firearms community, it often highlights stories from individuals who have navigated personal struggles, making it a source of inspiration as well as practical advice for listeners interested in self-defense.

Where can I find podcast stats for She Shield?

Rephonic provides a wide range of podcast stats for She Shield. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to She Shield and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does She Shield get?

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What are the audience demographics for She Shield?

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How many subscribers and views does She Shield have?

To see how many followers or subscribers She Shield has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Shield?

These podcasts share a similar audience with She Shield:

1. Concealed Carry Podcast - Guns | Training | Defense | CCW
2. The Colion Noir Podcast
3. Gun Talk
4. Vortex Nation Podcast
5. The Shawn Ryan Show

How many episodes of She Shield are there?

She Shield launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Shield?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for She Shield?

Rephonic pulls ratings and reviews for She Shield from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on She Shield?

Recent guests on She Shield include:

1. Jalise Williams
2. Lanny Barnes
3. Joey Sauerland
4. Marisa Laren
5. Lucas Botkin
6. Andrew Henry
7. Julie Willis
8. Aimee Langdon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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