SHE RISES: Stories of Grit and Grace in Fitness
Xen and RedJoin the journey of empowered women finding strength and grace in fitness. Dive deep into personal stories, expert insights, and inspiring triumphs.
| Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Welcome to 2024!
In this episode, Xen and Red delve into the essence of Holidays and New Year's resolutions. Join them as they uncover the scientific perspective behind these traditions and explore effective goal-setting strategies. Tune in for in... more
Discover the ultimate guide to maximizing workout performance and recovery through nutrition. Red and Xen delve into the specifics of pre- and post-workout meals, including the essential role of carbs, proteins, fats, and hydration. Uncover the secre... more
Join Red and Xen in this enlightening episode of 'She Rises: Stories of Grit and Grace in Fitness!' Dive deep into the science of muscle soreness, debunk myths about lactic acid, and learn effective ways to prevent and manage soreness. Plus, discover... more
In this episode Xen and Red are breaking down the financial benefits of staying fit and healthy long-term, and also - how to save money navigating through fitness world today.
This episode offers practical tips for balancing fitness goals with holiday indulgences during Thanksgiving. It covers setting realistic fitness expectations, planning workouts, incorporating family-oriented activities like turkey trots and living ro... more
Today, we're sharing practical tips to help you stay fit while traveling, from packing smart and staying active throughout the day to making healthier food choices. We also discuss the importance of flexibility and adapting to your surroundings. So, ... more
In the latest episode, Xen and Red get real about the struggle we all face: balancing self-acceptance with self-improvement in the world of fitness. 🤸♀️💪
We dive into the confusing territory of wanting to improve while also loving ourselves just t... more
In this episode, Xen and Red dive into another blood-boiling “Am I the Asshole?” story from Reddit.
Our main topic centers on the Wellness Wheel, where we discuss different aspects of health and how fitness can impact them.
Join us in our weekly... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Denmark/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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this podcast launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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