She Lifts, She Rants
She Lifts, She RantsA podcast where gym girls can finally be gym girls: strong, chaotic and a little too honest between sets :) Instagram and TikTok: @thispunjabanlifts and @annabel.fit
| Publishes | Monthly | Episodes | 5 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
Annabel and Hargun talk travel, routine shifts, and what happens when structure disappears. They unpack discipline vs environment, fitness as identity, the illusion of control, and their take on the health vs body positivity debate.
Annabel and Hargun talk travel, food, training, and how their mindsets around vacations have evolved. They also get into navigating heartbreak, job loss, and staying disciplined through major life changes.
Follow us on IG: @sheliftssherants @thispun... more
In this episode, Annabel shares what it was really like competing in her first powerlifting meet, how it differed from bodybuilding, what surprised her, and what it revealed about performance vs. aesthetics.
Hargun and Annabel talk through their evo... more
Hargun and Annabel talk through the realities of gym progress from missed PRs and plateaus to training with intention instead of chasing aesthetics. They break down cardio vs weight training, why more isn’t always better, how to set realistic expecta... more
Welcome to She Lifts, She Rants, the podcast where fitness meets real life, and no topic is heavy enough!In this very first episode, co-hosts Annabel and Hargun introduce themselves, share how they each got started in bodybuilding, and talk honestly ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of She Lifts, She Rants are there?
She Lifts, She Rants launched 6 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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