This podcast is about all things related to health, fitness and excellence in Cortland, NY
Publishes | Weekly | Episodes | 13 | Founded | 7 years ago |
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Category | Health & Fitness |
In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.
John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!
In this episode Jake and I Recap some of the excitement and accomplishments from 19.5, the last week of the 2019 OPEN!
In this episode Aleta and I reflect on all the fun, excitement and spirit of 19.4!
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A small-town podcast with a big-picture outlook; it’s just another little something that makes Cortland New York a great place to be a part of. This podcast has its roots firmly planted and will certainly continue to grow and cover a wide variety of topics pertaining to health, happiness, and the pursuit of a better you.
Listeners, social reach, demographics and more for this podcast.
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Seven Valley CrossFit launched 7 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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