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Seven Valley CrossFit

Dana Murdock

This podcast is about all things related to health, fitness and excellence in Cortland, NY

PublishesWeeklyEpisodes13Founded7 years ago
Category
Health & Fitness

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Artwork for Seven Valley CrossFit

Latest Episodes

In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.

John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!

In this episode Jake and I Recap some of the excitement and accomplishments from 19.5, the last week of the 2019 OPEN!

In this episode Aleta and I reflect on all the fun, excitement and spirit of 19.4!

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Reviews

4.8 out of 5 stars from 9 ratings
  • The coolest podcast you’ve never heard of

    A small-town podcast with a big-picture outlook; it’s just another little something that makes Cortland New York a great place to be a part of. This podcast has its roots firmly planted and will certainly continue to grow and cover a wide variety of topics pertaining to health, happiness, and the pursuit of a better you.

    Apple Podcasts
    5
    GoodG Dawg
    United States7 years ago

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Which podcasts are similar to Seven Valley CrossFit?

These podcasts share a similar audience with Seven Valley CrossFit:

1. Talking Elite Fitness

How many episodes of Seven Valley CrossFit are there?

Seven Valley CrossFit launched 7 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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