Free Self Care
Free Self CareActionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience int... more
| Publishes | Weekly | Episodes | 74 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. L... more
There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic. You also do not need to go all the time to achiev... more
It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your moo... more
Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especi... more
Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate... more
You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there... more
What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going t... more
Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric ... more
Key Facts
Reviews
- Very good
I love how you keep it under ten minutes. I have problems with attention so most podcasts are hard to listen to.
Apple Podcasts5LaNikki90
United States4 years ago - It’s 2022 I just started tuning in to positive podcasts !
I like that they are short an to the point . I was listening to true crime , an really was getting bummed out. I wonder why ? The music you listen too , the news all day affects your mood. I have Epilepsy and can’t drive or work. I have to be more miserly to what I do. I’ve lost 100 pounds by listing to my old favorites. I’m 55. An I bought my dad an old boom box & some country music from his day he’s 90 . I made him promis to only listen to 1- news program a day . Covid was taking its toll on h... more
Apple Podcasts5just me Lora LeeUnited States4 years ago - Great podcast for everyday breaks
Great podcast, useful everyday tips to use and such positive easy changes to make.
My recommendation - The actual podcast is quieter than the intro and the end so it has to be turned up and when it ends the music is too loud at the end (with it being a sudden loud beat, it ruins the calm vibe).
Apple Podcasts4Kt000098743267890
United Kingdom6 years ago - Just what I need
Not all they speak about applies to me but when I find it would be of interest or could benefit a friend or family I just tap share. However I do find many that are of interest or could be helpful for me to know, and never drawn out or boring.
Apple Podcasts5Tcel1258United States6 years ago - Great podcast but...
I love all the tips and how short and sweet they are. However, they really need to work on the audio issues. The beginning and end are extremely loud (with the ads) and the actual content is super low! So I have to raise the volume but remember to shut it off before the end as the volume goes really loud again.
Apple Podcasts4LarissaD19United States7 years ago - Love the tips
I also agree with the person who wrote short, sweet & to the point.
Apple Podcasts5saraiyasonUnited States7 years ago - Just started
I have only listened to a few and have gone back to the beginning to listen. I liked the fact that they are short episodes on a topic. I intend to listen to all the episodes!
Apple Podcasts5Sherbear50
Canada7 years ago - Disappointed
The host sounds like a serial killer. It’s disturbing.
Apple Podcasts1AshberyUnited States7 years ago - Love the tips
Short, sweet, to the point. Keep them coming!
Apple Podcasts5Superneil927United States7 years ago - Short, easy to understand, and chock full of information, love it!!
I love this podcast because the episodes are short and get straight to the point.
Apple Podcasts5Texhchica123United States7 years ago - Mindful Tech Lab
Very informative and I always find something that will either help me or someone I know. It’s very useful every now and then to get reminders of things you already know as well. Helps give that boost you were looking for but just couldn’t put your finger on it.
Apple Podcasts5MzG90United States7 years ago - Podcast
I love it
Apple Podcasts5margiemp777United States7 years ago - Very Inspiring And Insightful
I’m actually looking into doing my own podcast and this has helped me prepare.
Apple Podcasts5TimstrelUnited States7 years ago - Get work done
This on many occasions has helped me get through the day, to do my work, and to complete challenges I have.
Apple Podcasts5DaBeaat897United States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  Philippines/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Frequently Asked Questions About Free Self Care
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How many episodes of Free Self Care are there?
Free Self Care launched 7 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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