Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Erin HeartsGrace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional ... more
| Publishes | Twice weekly | Episodes | 132 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends.
But what if I showed you that being controlling is actually ... more
Have you noticed the critical voice inside your head? If you are in recovery or are interested in learning more about self-love and self care, this episode is for you. I know there was a time in my life when I was in such denial about my mental healt... more
Today I share a short poem I wrote that summarizes my journey from self-loathing to self-love. I hope it inspires you to follow your creativity! Spending our time in creative mode activates the pump that gushes self-love and acceptance!
Healing is... more
Our energy sets our boundaries! This means that boundaries are mostly an inside job. You might not need to even tell the other person with words that you are setting a boundary! We've all been around people who have strong boundaries. They hold the t... more
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Reviews
- I can relate
I can relate to a lot of this. I hear many parts of my own story. Great addition to my recovery tools.
Apple Podcasts5BB2nice
United States2 years ago - Awesome Podcast
This is just want I need. Very inspiring and uplifting.
Apple Podcasts5Sprinkle51United States2 years ago - Vulnerable and Real
Erin puts her heart out there and shares her healing journey! If you want to learn ways to practice self-care, this is your podcast.
Apple Podcasts5SeanSBlochUnited States3 years ago - Great podcast!
Erin is so wonderful in explaining and sharing her story. I love all the practical tips offered. Highly recommend!
Apple Podcasts5NsterbenzUnited States3 years ago - Meaningful and Supportive
I listened to this podcast for the first time today. It was very meaningful in that the vulnerability and honesty are raw and refreshing. Erin opens her heart and speaks to us from a perspective of a survivor who has overcome shame, hurt, and guilt. This podcast is supportive for those trying to heal and grow.
Apple Podcasts5Groupon BuyerUnited States3 years ago
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this podcast launched 4 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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