
On yoga, meditation, Buddhism, creativity and conscious living. Guided meditations & practical tips on yoga and on how to live in harmony with yourself, others and the environment. On being strong from inside out.
| Publishes | Monthly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||

Learn about the importance of breath awareness in yoga and in everyday life. I share with you a little bit about why breathing is so important and some useful breath awareness techniques that you can use outside of a yoga class to deal with anxiety, ... more
Learn about my journey with the headstand, all the falls that it took me to be able to do it and what I learnt along the way. I share how challenging it was for me to attempt to do the headstand just a couple of years ago and what steps I took to rea... more
This is a 10 minute relaxation meditation with the use of sounds AUM. AUM (OM) in yoga represents Ishvara (the Devine). It contains 3 sounds that describe the cycle of life (A - creation, U - perseverance, M - destruction). Take a moment for this sim... more
Set your intentions for the new year by this short guided meditation.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |










Listeners, social reach, demographics and more for this podcast.
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Seeds of Joy launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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