Second Helpings
Alice Florence Orr and Maria WiikSecond Helpings isn’t just for people who avoid carbs and drink charcoal. But if you miss the taste of midnight pizza and want to start living your best life, welcome — you’re in the right place. Shortlisted for the Independent Podcast Awards 2025, Second Helpings is an honest, darkly funny conversation about eating disorder recovery, mental health, and the pop culture that shapes how we see ourse... more
| Publishes | Weekly | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In her first weekly episode of Candid Fridays, Alice goes solo to discuss her recent crash out, the pressures of quitting your job, and shares four tips to mark World Eating Disorders Action Day 2025.
TW: Eating disorders, depression, mental health ... more
On today's special episode all about modern dating, Maria and Alice discuss how they knew that they had found "the one" and the perks of moving in together. Also on the menu: telling your date about your eating disorder, the worst parts of casual dat... more
In the first Patreon exclusive episode, Alice talks about how she overcame food sensitivities, digestive issues and restored her lust for life. (Hint: it didn't involve supplements or naturopaths!)
Get ready for an honest and unconventional discussi... more
TW: eating disorders, depression, near-death experiences.
In her first solo Q&A episode, Alice fills in the gaps about her eating disorder from the beginning up to the present day. And if that wasn't depressing enough, she also answers questions abo... more
In this episode, Alice and Maria discuss whether social media was the cause of their body image issues and how they consume it today. Is TikTok the source of all evil? Does Alice still watch triggering content? As always, there will be discussions of... more
*This episode has been re-uploaded with better audio*
After a nasty depressive episode, Alice is functional and joined by Maria to discuss a topic that they've been dying to bring up: wellness trends.
From reformer pilates and standing desks to jui... more
And this time, we mean business. Despite the fact that she has a cold and can't speak into a mic properly, Alice is back to tell you why she skipped out on the pod and that Second Helpings will return next on Monday for new weekly episodes.
Learn mo... more
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This episode of Second Helpings is a throwback conversation between Alice and Maria about shame, friendship and Alice’s eating disorder – and why she might be a little bit envious of John Mulaney’s intervention.
If you’re struggling ... more
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Frequently Asked Questions About Second Helpings
What is Second Helpings about and what kind of topics does it cover?
Focusing on the nuanced journey of eating disorder recovery, the content frequently mixes humor and authenticity to engage listeners. Topics such as modern relationships, the impact of social media, and wellness trends are tackled through personal anecdotes and expert insights, revealing both the struggles and triumphs of navigating recovery. With a dynamic between a clinical psychologist and a writer, the discussions explore personal growth, self-compassion, and societal pressures, appealing to those looking for relatable, candid conversations that challenge conventional narratives about health and beauty. The combination of professional advice and shared experiences makes this a unique space for understanding both the complexities of reco... more
Where can I find podcast stats for Second Helpings?
Rephonic provides a wide range of podcast stats for Second Helpings. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Second Helpings and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Second Helpings get?
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What are the audience demographics for Second Helpings?
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How many subscribers and views does Second Helpings have?
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Which podcasts are similar to Second Helpings?
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How many episodes of Second Helpings are there?
Second Helpings launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Second Helpings?
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Where can I see ratings and reviews for Second Helpings?
Rephonic pulls ratings and reviews for Second Helpings from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Second Helpings?
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What guests have appeared on Second Helpings?
Recent guests on Second Helpings include:
1. Maria Wiik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.