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Artwork for Life of And
Leadership
Entrepreneurship
Parenting
Work-Life Balance
Personal Development
Life Of And
Maternity Leave
Iphone Notes App
Working Moms
Motherhood
Women Empowerment
Mental Health
Balance Between Work and Family
Working Mom
Instacart
Amazon Teen
Working Mom House Hacks
Change Management
Career Development
Family Dynamics

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’... more

PublishesWeeklyEpisodes302Founded5 years ago
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BusinessEntrepreneurshipPersonal JournalsSociety & Culture

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Artwork for Life of And

Latest Episodes

In this episode of Life of And, Tiffany sits down with keynote speaker and author Nicole Kalil to discuss the real engine of confidence. It’s not the polished image or the applause, but firm, bold trust in yourself. Nicole shares the “confidence dera... more

In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budge... more

In this episode of Life of And, Tiffany opens up about the tug-of-war between ego-driven choices and values-driven living. From moments of comparison on social media to big decisions about family and career, she shares candid reflections on how to st... more

YouTube

What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision?

In this episode, Tiffany sits down with her coach, Brian Kavicky, to discuss the importance of having a clear plan for the res... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Danielle Ireland
Licensed therapist and mental health advocate
Self-employed
Episode: 281: What If You Built the “Perfect Life” and Still Felt Stuck?
Maggie Link
Certified color analyst and entrepreneur
Ease Color and Style
Episode: 277: 5 Tips to get Dressed with Confidence
Heather Chauvin
Leadership coach, author, and mother of three
Episode: 276: The Real Reason You’re Burnt Out—And How to Fix It
Heather Brown
A mom of boys, business owner, podcaster, and woman of deep faith
Healthy By Heather Brown
Episode: 275: The Secret to a Healthy, Happy Life with Heather Brown
Lisa Smith
A functional medicine expert and host of the Pretty Well podcast.
Pretty Well podcast
Episode: 270: Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith
Caitlin Bond
Mom, entrepreneur, and marketing operations manager
Heating and cooling distributor
Episode: 269: The One Thing I Stopped Doing That Gave Me My Weekends Back
Brian Kavicky
Entrepreneur and father with insights on parenting and leadership
Lushin
Episode: 264: A Working Parent’s Guide to Navigating Summer
Cara Macksoud
CEO of Money Habitudes, with a 15-year career as a trader and experience as a non-profit CFO.
Money Habitudes
Episode: 254: Unlocking Financial Freedom In Your Home with Cara Macksoud
Rachel Downey
Founder of a podcast production company called Share Your Genius
Share Your Genius
Episode: 252: Why You Feel Alone as a Leader with Brian Kavicky

Host

Tiffany Sauder
Entrepreneur, wife, mom to four girls. Host of Life of And and Scared Confident, Tiffany shares insights from her experiences as a working mother and business leader.

Reviews

4.9 out of 5 stars from 100 ratings
  • Wonderfully uplifting, thought provoking and helpful

    I have only listened to a few episodes this far, but I've already referred a friend to the Life of And. Tiffany is so well spoken, intellectual, positive, and thought provoking. I love hearing her truth learned through life experiences, and suggestions based on the same. It's like free therapy! A perfect addition to your car ride to/from work or childcare pickup. I highly recommend!

    Apple Podcasts
    5
    So well done!
    United States3 months ago
  • Always great tips!

    I really enjoy listening to each episode and picking up tips along the way like paying someone else to do your laundry! Complete game changer!

    Apple Podcasts
    5
    Cindy M S
    United States3 months ago
  • Real Talk for a Full Life

    The Life of And podcast is the reminder we all need: you can say yes to the life you want, but it requires intention. Tiffany is relatable, encouraging, and refreshingly real about the challenges of work, parenting, and marriage. Each episode leaves me feeling inspired and grounded with practical applications at my fingertips. Highly recommend!

    Apple Podcasts
    5
    Cofam4
    United States3 months ago
  • Great Listen

    Tiffany’s podcast is a new listen for me, and it’s been very insightful and interesting! Although I’m not a part of her target audience as a single teenager in the workforce, Tiffany shares principles that are applicable. I look forward to listening to more of podcasts!

    Apple Podcasts
    5
    edielehman
    United States3 months ago
  • A go-to podcast on the way to work !!

    Tiffany is so candid, which I love! I’m not a mom, but want to live a life filled with all the things I love in the least stressful way possible. The practical, thoughtful advice is always a great mid-week motivator 🎉

    Apple Podcasts
    5
    shelbysb
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a source of motivation and encouragement for those feeling overwhelmed yet ambitious.
Many reviews highlight Tiffany's warmth and ability to create a supportive community for high-achieving women.
Listeners appreciate the relatable, honest discussions about the challenges of navigating family and career.
The content is often described as genuine and actionable, providing practical insights for working parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

277: 5 Tips to get Dressed with Confidence
Q: What has surprised you as been more difficult than you expected?
Getting my name out there from zero was hard but now word of mouth is everything.
273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently
Q: What is your current definition of work-life balance?
Being able to pick up my kids, fold my laundry and have a great day at work.
240: Is it clinical burnout or just a bad day? with Michelle Grosser
Q: How do you discern between a bad day and clinical burnout?
They discuss the importance of recognizing when physical and emotional signs indicate burnout rather than just a temporary feeling.
240: Is it clinical burnout or just a bad day? with Michelle Grosser
Q: What was your own journey with burnout?
Michelle shares her transition from a high-stress legal career and how she ignored signs of burnout until physical symptoms demanded her attention.
264: A Working Parent’s Guide to Navigating Summer
Q: How do we build a summer that everybody is going to love?
Start with what you want your kids to experience and what example you want to set for them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life of And

What is Life of And about and what kind of topics does it cover?

Focused on empowering high-achieving women and working parents, the podcast provides candid discussions about the struggles and triumphs of balancing ambitions and personal life. It offers practical tips and relatable stories on topics such as parenting, entrepreneurship, self-identity, and mental wellness, all aimed at helping listeners design a more fulfilling life rather than just surviving day-to-day responsibilities. Unique in its honest approach, it acknowledges the exhaustion and joy of modern life, creating a supportive community for those feeling overwhelmed yet hopeful.

Where can I find podcast stats for Life of And?

Rephonic provides a wide range of podcast stats for Life of And. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life of And and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life of And get?

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What are the audience demographics for Life of And?

Rephonic provides comprehensive predictive audience data for Life of And, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life of And have?

To see how many followers or subscribers Life of And has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Life of And are there?

Life of And launched 5 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life of And?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life of And?

Rephonic pulls ratings and reviews for Life of And from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life of And?

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What guests have appeared on Life of And?

Recent guests on Life of And include:

1. Danielle Ireland
2. Maggie Link
3. Heather Chauvin
4. Heather Brown
5. Lisa Smith
6. Caitlin Bond
7. Brian Kavicky
8. Cara Macksoud

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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