Life of And
Tiffany Sauder, IBJ MediaThe Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’... more
| Publishes | Weekly | Episodes | 327 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipSociety & CultureBusinessPersonal Journals | |||
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Latest Episodes
What if the real issue isn’t that you’re making the wrong choices, but that guilt is quietly driving your decisions and clouding your judgment?
In this episode of Life of And, Tiffany sits down with Brian Kavicky, a longtime mentor and monthly conve... more
What if the problem isn’t who’s helping, but how you’re asking for help?
In this episode of Life of And, Tiffany shares how shifting from implicit expectations to explicit agreements changed everything. After years of feeling overwhelmed by the lack... more
What if the problem isn’t how much you’re doing, but how you’re doing it?
In this episode of Life of And, Tiffany shares the deeply personal story behind the framework that changed everything. After years of building a business, raising four daughte... more
What if the exhaustion you feel isn’t because you’re incapable, but because you’ve accepted a version of life where you’re responsible for everything?
In this episode of Life of And, Tiffany explores the economics behind “doing it all.” Many capable... more
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Reviews
- Just what I needed
As Mom and a business woman juggling a lot this podcast was exactly what I needed. It is heartwarming and fun yet filled with insights.
Apple Podcasts5AmriKibbler
United States2 months ago - Real conversations
I love how real Tiffany is on this podcast as she is in actual life, this requires vulnerability and it makes her message even more powerful. Thank you for your authenticity
Apple Podcasts5Money Life Coach ChristianeUnited States4 months ago - My newest favorite podcast
I stumbled across the Life of And podcast two days ago, and have listened to about 10 episodes in 48 hours. I’m not a mom, but I am a wife and business woman and there are so many helpful and applicable takeaways from each podcast. I also really appreciate Tiffany’s vulnerability and sharing her personal stories. Thank you for putting out such high quality content. I know this podcast will be part of my weekly rotation. 👏🎧✨
Apple Podcasts5bekahgwellsUnited States5 months ago - So Good!!
It’s the podcast trifecta: engaging host, incredibly relevant content, great guests. It’s a must listen!
Apple Podcasts5MiaNKCUnited States6 months ago - Wonderfully uplifting, thought provoking and helpful
I have only listened to a few episodes this far, but I've already referred a friend to the Life of And. Tiffany is so well spoken, intellectual, positive, and thought provoking. I love hearing her truth learned through life experiences, and suggestions based on the same. It's like free therapy! A perfect addition to your car ride to/from work or childcare pickup. I highly recommend!
Apple Podcasts5So well done!United States9 months ago
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Chart Rankings
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Apple Podcasts | #210 |  Mexico/Business/Entrepreneurship |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Life of And
What is Life of And about and what kind of topics does it cover?
A high-impact show for working parents and high-achieving women exploring how to design a life that blends ambition with balance. Episodes center on values-driven decisions, personal growth, burnout, and practical systems for time, health, and relationships. Guests range from therapists and wellness experts to entrepreneurs and marketers, often sharing real-life challenges and actionable strategies to reclaim time, confidence, and purpose. The format tends to be candid, practical, and uplifting, with a focus on tangible takeaways you can apply right away. A standout aspect is the blend of personal storytelling with concrete frameworks, making it useful for listeners seeking authenticity paired with implementable tips.
Where can I find podcast stats for Life of And?
Rephonic provides a wide range of podcast stats for Life of And. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life of And and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life of And get?
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What are the audience demographics for Life of And?
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How many subscribers and views does Life of And have?
To see how many followers or subscribers Life of And has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life of And?
These podcasts share a similar audience with Life of And:
1. The Overcoming Overspending Podcast
2. The Mel Robbins Podcast
3. The Lazy Genius Podcast
4. Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
5. Maximized Minimalist Podcast
How many episodes of Life of And are there?
Life of And launched 5 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life of And?
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Where can I see ratings and reviews for Life of And?
Rephonic pulls ratings and reviews for Life of And from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Life of And?
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What guests have appeared on Life of And?
Recent guests on Life of And include:
1. Danielle Ireland
2. Maggie Link
3. Heather Chauvin
4. Heather Brown
5. Lisa Smith
6. Caitlin Bond
7. Cara Macksoud
8. Rachel Downey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.