Life of And
Tiffany Sauder, IBJ MediaThe Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’... more
| Publishes | Weekly | Episodes | 334 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipPersonal JournalsBusinessSociety & Culture | |||
Listen to this Podcast
Latest Episodes
What if navigating your family through life’s toughest moments felt clearer, calmer, and more manageable?
In this episode of Life Of And, Tiffany sits down with Michelle Gambs to discuss how parents can show up for their kids even when life feels im... more
What if being in the middle of life’s transitions didn’t feel overwhelming, but instead became a time of growth, clarity, and deeper presence?
In this episode of Life of And, Tiffany introduces Tiffany Unscripted, a new episode style where she steps... more
What if the reason you keep going back on your decisions isn’t weakness, but a sign that you haven’t fully bought into what you chose yet?
In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian ... more
What if summer felt less like something to survive and more like a season your family actually knew how to enjoy?
In this episode of Life Of And, Tiffany sits down with Michelle Gambs to talk about how working parents can move into summer with more ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Just what I needed
As Mom and a business woman juggling a lot this podcast was exactly what I needed. It is heartwarming and fun yet filled with insights.
Apple Podcasts5AmriKibbler
United States4 months ago - Real conversations
I love how real Tiffany is on this podcast as she is in actual life, this requires vulnerability and it makes her message even more powerful. Thank you for your authenticity
Apple Podcasts5Money Life Coach ChristianeUnited States6 months ago - My newest favorite podcast
I stumbled across the Life of And podcast two days ago, and have listened to about 10 episodes in 48 hours. I’m not a mom, but I am a wife and business woman and there are so many helpful and applicable takeaways from each podcast. I also really appreciate Tiffany’s vulnerability and sharing her personal stories. Thank you for putting out such high quality content. I know this podcast will be part of my weekly rotation. 👏🎧✨
Apple Podcasts5bekahgwellsUnited States7 months ago - So Good!!
It’s the podcast trifecta: engaging host, incredibly relevant content, great guests. It’s a must listen!
Apple Podcasts5MiaNKCUnited States8 months ago - Wonderfully uplifting, thought provoking and helpful
I have only listened to a few episodes this far, but I've already referred a friend to the Life of And. Tiffany is so well spoken, intellectual, positive, and thought provoking. I love hearing her truth learned through life experiences, and suggestions based on the same. It's like free therapy! A perfect addition to your car ride to/from work or childcare pickup. I highly recommend!
Apple Podcasts5So well done!United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  New Zealand/Business/Entrepreneurship |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Life of And
What is Life of And about and what kind of topics does it cover?
A high-impact show for working parents and high-achieving women exploring how to design a life that blends ambition with balance. Episodes center on values-driven decisions, personal growth, burnout, and practical systems for time, health, and relationships. Guests range from therapists and wellness experts to entrepreneurs and marketers, often sharing real-life challenges and actionable strategies to reclaim time, confidence, and purpose. The format tends to be candid, practical, and uplifting, with a focus on tangible takeaways you can apply right away. A standout aspect is the blend of personal storytelling with concrete frameworks, making it useful for listeners seeking authenticity paired with implementable tips.
Where can I find podcast stats for Life of And?
Rephonic provides a wide range of podcast stats for Life of And. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life of And and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life of And get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life of And, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life of And?
Rephonic provides comprehensive predictive audience data for Life of And, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life of And have?
To see how many followers or subscribers Life of And has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life of And?
These podcasts share a similar audience with Life of And:
1. That Sounds Fun with Annie F. Downs
2. Maximized Minimalist Podcast
3. De-Influenced with Dani + Jordan
4. The Rachel Hollis Podcast
5. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
How many episodes of Life of And are there?
Life of And launched 5 years ago and published 334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life of And?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life of And?
Rephonic pulls ratings and reviews for Life of And from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life of And?
Rephonic provides full transcripts for episodes of Life of And. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life of And?
Recent guests on Life of And include:
1. Danielle Ireland
2. Maggie Link
3. Heather Chauvin
4. Heather Brown
5. Lisa Smith
6. Caitlin Bond
7. Brian Kavicky
8. Cara Macksoud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.