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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Work-Life Balance
Organization
Planning
Parenting
Moving
Delegation
Strategic Planning
Procrastination
College Planning
Atomic Habits
The TOP Program
Sleep
Podcasting
Decluttering
Goal Setting
Better Sleep Council
Journalism
The 4-Hour Workweek

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and d... more

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Latest Episodes

When did we all collectively decide that December 31st gets to define whether we succeeded or failed this year? December 31st is just a day. It's not a final exam, it's not a measure of your worth, and it definitely doesn't get to be the weapon that ... more

If your mornings feel like a logistical nightmare and every week brings new arguments over the same unsolved problems, you're not alone. Between school pickups, work meetings, and trying to keep everyone on schedule, it's easy for families to fall in... more

You've made the plan. You felt good about it. But now you're staring at it, not doing it, and beating yourself up for lacking willpower or discipline. Here's the truth: there's no planner, app, or productivity hack that's going to make you follow thr... more

If someone asked you right now what your time is worth, could you answer them? Most women can't. And that's a problem because when we don't know our worth, we make decisions from guilt and obligation instead of strategy and self-respect. We say yes t... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Tia Graham
Certified Chief Happiness Officer, author, and speaker
Arrived Happy
Episode: 3-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
Kristen Carder
Certified life coach specialized in ADHD.
I Have ADHD
Episode: The Truth About ADHD Procrastination and Motivation with Kristen Carder
Dr. Holly Bardutz
Full-time brain researcher at the University of Regina
University of Regina
Episode: Brain Health for Busy Women with Holly Bardutz
Erin Gallagher
Author of Hype Woman, focused on empowering women and self-care
Hype Woman
Episode: Are You Even on Your Own List? with Erin Gallagher
Christy Keating
Certified parent coach and positive discipline educator
The Heartful Parent Collective
Episode: Guide to Family Meetings with Christy Keating
Meghan Brown-Enyia
Expert in ADHD, social work, and workplace inclusivity
ADHD at Work
Episode: ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Kelly Hubbell
Founder of Sage Haus, specializing in household management support for overwhelmed families.
Sage Haus
Episode: What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell
Rachel Bailey
Expert in parenting highly sensitive and emotional kids
rachelbailey.com
Episode: Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey
Michelle Gauthier
Life coach and host of Overwhelmed Working Woman podcast.
michellegauthier.com
Episode: The Love and Fit Test to Stop People Pleasing with Michelle Gauthier

Host

Megan Sumrell
Host of discussions focused on time management, organization, and productivity for women, drawing on her expertise and personal experiences.

Reviews

4.9 out of 5 stars from 348 ratings
  • Huge fan

    Huge fan of the show

    Apple Podcasts
    5
    Dgzwick
    United Statesa month ago
  • Quick wins! And great advice for women and moms

    I already binged a couple of these episodes and immediately started using the Love and Fit tool that Michelle Gautier. And I already am excited to implement family meetings in a better way. Thanks for these conversations!! So helpful already!

    Apple Podcasts
    5
    Nic Frick
    United Statesa month ago
  • A must listen for women who want to feel more balanced and fulfilled!

    The conversations are relatable, the tips doable, and the tone feels like chatting with a wise friend.

    Apple Podcasts
    5
    deb301508
    United States2 months ago
  • Mary Robi

    Love this podcast great actionable tips on time management every day

    Apple Podcasts
    5
    Mary Robi
    United States3 months ago
  • I find this podcast to be SO helpful and have employed many of the strategies in my daily life and routines. Megan is extremely relatable, assembles wonderful guest experts on the show, and is a pleasure to listen to. I look forward to the release of the new episode every week.

    Audible
    5
    Tracy Leavens
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the atmosphere warm and supportive, likening it to chatting with a friend who offers wise insights.
Listeners appreciate the practical and actionable advice provided, which is tailored specifically for women dealing with multiple responsibilities.
Listeners highlight the value of real-life examples and expert guests that further substantiate the advice given.
The podcast is remarked for its ability to break down complex ideas into relatable and implementable tips, particularly beneficial for busy women.
The emphasis on mental health and well-being resonates deeply with audiences, making them feel understood and empowered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About ADHD Procrastination and Motivation with Kristen Carder
Q: How do you talk to both procrastination and motivation together?
Instead of relying on fleeting motivation, access determination and willingness.
The Truth About ADHD Procrastination and Motivation with Kristen Carder
Q: What is the ADHD procrastination really about?
It's about emotional regulation, not laziness.
Brain Health for Busy Women with Holly Bardutz
Q: What lifestyle changes can we make to support brain health?
Main lifestyle factors include managing stress, maintaining a healthy diet, ensuring socialization, getting good sleep, and exercising.
Brain Health for Busy Women with Holly Bardutz
Q: How does stress impact our brain health?
Some stress is necessary for brain function, but chronic stress is harmful; it's important to take regular breaks from stress to promote better brain health.
Are You Even on Your Own List? with Erin Gallagher
Q: What are the five shifts that we as women need to make to actually serve ourselves first?
The five shifts revolve around prioritizing oneself, changing the order of daily activities, defining personal priorities, resisting resistance, and clearly communicating those priorities to others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

This podcast is dedicated to helping listeners navigate the chaotic realities of juggling work, family, and personal commitments, particularly targeting overwhelmed women. Each episode discusses practical tips and strategies on time management, organization, and productivity, often tailored to the unique challenges faced by women across various roles—from professionals to homemakers and entrepreneurs. Notable themes include the value of self-acceptance, the importance of maintaining mental health, and the need for flexibility in planning, encouraging listeners to prioritize well-being alongside their many responsibilities. The combination of informative interviews and real-life stories aims to inspire and empower women, equipping them with ... more

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How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 6 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Tia Graham
2. Kristen Carder
3. Dr. Holly Bardutz
4. Erin Gallagher
5. Christy Keating
6. Meghan Brown-Enyia
7. Kelly Hubbell
8. Rachel Bailey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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