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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Organization
Work-Life Balance
Planning
Burnout
Parenting
Goal Setting
Decluttering
Self-Care
Annual Planning
Family Communication Center
Entrepreneurship
ADHD
Overwhelm
Mental Health
Work-Life Harmony
One Notebook System
Motherhood
Procrastination

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.

Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

Hosted by Megan Sumrell, a time management expert with 20+ ye... more

PublishesWeeklyEpisodes367Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for Work + Life Harmony

Latest Episodes

If you love paper planners but your actual life has to be digital, you have probably felt stuck between two bad options. Go digital and lose everything you love about paper, or stay on paper and miss half of what your family adds to the shared calend... more

If you've looked at a calendar lately and counted the weeks between now and December 31st, you probably thought what I thought: that is so much time!

Then I actually counted. And the number on my calendar and the number I really have were nowhere cl... more

Have you ever said out loud, "I wish I had a wife"? I know I have!

For years I thought the answer was to hire it out in pieces, so I had a nanny for my daughter and a cleaner coming every week. Then I'd look at whether a laundry service was worth it... more

All I wanted to do was finish my daughter's baby book. Months 11 and 12 of her first year of life were the only thing left, maybe eight pages, and I wrote it on my list almost every other week for three years. 

It never got done. But you know what d... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Katy Allen
Owner of Artful Agenda, founder
Artful Agenda
Episode: Artful Agenda vs Google Calendar With Katy Allen
Cindra Kamphoff
PhD in Performance Psychology; mental performance coach; founder of Mentally Strong Institute
Mentally Strong Institute
Episode: Confidence Is a Habit You Can Build with Dr. Cindra Kamphoff
Katie Kimball
Teens Cook Real Food founder and educator
Kids Cook Real Food / Teens Cook Real Food
Episode: Teaching Your Teen to Cook with Katie Kimball
Emily Morgan
Founder of Delegate Solutions; author of Let It Go
Delegate Solutions, Verve
Episode: What Smart Women Get Wrong About Delegation with Emily Morgan
Linda Grizely
Financial wellness expert, host of Real Money, Real Life
Harmony Financial Planning
Episode: Ditch Money Overwhelm with Linda Grizely
Erin Port
Founder of Simple Purposeful Living, author of Tiny Tweaks Happy Life
Simple Purposeful Living
Episode: A 3-Stage Plan for Moms to Stop Dreading Summer with Erin Port
Brooke Schnittman
ADHD expert and coach
Episode: How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Mindi Huebner
Subconscious success alchemist
Episode: What to Do When Your Values and Boundaries Collide with Mindi Huebner
Paige Connell
Content creator focused on the mental load of motherhood and gender equity
Episode: The Mental Load of Motherhood With Paige Connell

Host

Megan Sumrell
Host of Work Life Harmony; time management expert with 20+ years in systems and planning

Reviews

4.9 out of 5 stars from 399 ratings
  • Work life Balance

    As someone who struggles with finding a work + life balance and a busy schedule overall, this show has made me make more intentional choices. Especially her approach to planning around what actually needs to get done instead of trying to fit more into an already full schedule. I think everyone could benefit from giving this show a listen!

    Apple Podcasts
    5
    Aiesha22
    United Statesa month ago
  • Very Informative & Personable

    Great host! Important topics that everyone can follow along with and relate too!

    Apple Podcasts
    5
    Brandi PR
    United States2 months ago
  • Fun, relatable, useful

    Megan has a gift for making time management feel practical and realistic rather than one more obligation that you need to be doing perfectly. Always actionable and worth a listen!

    Apple Podcasts
    5
    Ruby Ryba
    United States2 months ago
  • Yay for actual good advice!

    Love listening and learning and picking up practical tips I can actually use.

    Apple Podcasts
    5
    missshannond
    United States2 months ago
  • I feel like we could be best friends!

    Megan speaks my language. I am very close to her age and definitely share very similar thoughts about life experience experiences. Especially the most recent episode on July 21 - Thank you, keep showing up!

    Apple Podcasts
    5
    Phyl911rn
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate concise, actionable guidance without fluff
Audiences value practical, real-life tips that fit busy schedules
Listeners say the host speaks their language and feels like a trusted friend
The show is praised for relatable guests and transparent storytelling

Talking Points

Recent interactions between the hosts and their guests.

What Smart Women Get Wrong About Delegation with Emily Morgan
Q: What practical steps can someone take today to stop being the single point of failure in their work or home life?
Start by tracking time, perform the Delegate Freedom Analysis (a four-quadrant model), identify repeatable tasks to hand off, and progressively delegate the low-impact or draining tasks to create capacity for high-impact work.
What Smart Women Get Wrong About Delegation with Emily Morgan
Q: What is the core mindset shift you want listeners to make about delegation?
The shift is viewing delegation as an energy management system rather than a burden; delegating frees up energy for higher-leverage work and personal life, rather than being something you're told to do.
What Smart Women Get Wrong About Delegation with Emily Morgan
Q: Would you please introduce yourself and tell listeners about your background?
Emily shares that she founded Delegate Solutions in 2007, writes on delegation including a book Let It Go, and runs Verve, a training and certification company; she specializes in helping leaders delegate through frameworks and a structured support team.
Breaking the Busyness Cycle Before You Pass It to Your Kids
Q: What is the real root cause of boundary issues according to your view?
The root cause is embedded in the subconscious, shaped by childhood experiences and what we witnessed, which makes boundaries hard to hold until we consciously address those patterns.
How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Q: So what are, what suggestions do you have for, you know, blended households or even households where there's multiple people with ADHD, but again, presenting very differently.
Brooke suggests education on executive functions for both partners, adaptation on both sides, and creating formal and informal systems like family meetings and external calendars to align responsibilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

A pragmatic,女性-focused show that helps overwhelmed professionals reclaim time through realistic planning, boundaries, and energy management. Episodes consistently explore delegation, planning frameworks, and practical systems to balance work, family, and personal goals. Noteworthy is the host's emphasis on doable, adaptable strategies tailored for women—not one-size-fits-all productivity, with recurring guests and sponsor integrations that reinforce actionable takeaways for busy lifestyles.

Where can I find podcast stats for Work + Life Harmony?

Rephonic provides a wide range of podcast stats for Work + Life Harmony. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Work + Life Harmony and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Work + Life Harmony get?

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What are the audience demographics for Work + Life Harmony?

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How many subscribers and views does Work + Life Harmony have?

To see how many followers or subscribers Work + Life Harmony has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 7 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Katy Allen
2. Cindra Kamphoff
3. Katie Kimball
4. Emily Morgan
5. Linda Grizely
6. Erin Port
7. Brooke Schnittman
8. Mindi Huebner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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