Rephonic
Artwork for Work + Life Harmony

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Work-Life Balance
Organization
Planning
Parenting
Moving
Delegation
Strategic Planning
Procrastination
College Planning
Atomic Habits
The TOP Program
Sleep
Podcasting
Decluttering
Goal Setting
Better Sleep Council
Journalism
The 4-Hour Workweek

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and d... more

PublishesWeeklyEpisodes322Founded6 years ago
Number of ListenersCategories
BusinessEntrepreneurshipHow ToEducation

Listen to this Podcast

Artwork for Work + Life Harmony

Latest Episodes

"ADHD is a superpower."

I used to say that too. I was coached to tell my daughter that her ADHD brain was special, powerful, a gift. But when Kristen Carder said "Actually, no it's not, and that's okay," something clicked for me. Because here's what... more

You know that feeling when you create the perfect plan for your week, and then by Tuesday everything has already fallen apart? Maybe your boss changed priorities, your kid got sick, or three unexpected things landed on your plate. So you tell yoursel... more

You're not failing at daily planning. Daily planning is failing you. 

If you're a working mom who wakes up, looks at your calendar, makes your to-do list, and then spends the entire day feeling like you're perpetually behind, this episode is going t... more

We're talking about something we've never really covered here on the podcast: brain health. This is a newer field where a lot of the research just isn't very mainstream yet, but the findings are incredible. I brought in Dr. Holly Bardutz, a brain res... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Holly Bardutz
Full-time brain researcher at the University of Regina
University of Regina
Episode: Brain Health for Busy Women with Holly Bardutz
Erin Gallagher
Author of Hype Woman, focused on empowering women and self-care
Hype Woman
Episode: Are You Even on Your Own List? with Erin Gallagher
Christy Keating
Certified parent coach and positive discipline educator
The Heartful Parent Collective
Episode: Guide to Family Meetings with Christy Keating
Meghan Brown-Enyia
Expert in ADHD, social work, and workplace inclusivity
ADHD at Work
Episode: ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Kelly Hubbell
Founder of Sage Haus, specializing in household management support for overwhelmed families.
Sage Haus
Episode: What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell
Rachel Bailey
Expert in parenting highly sensitive and emotional kids
rachelbailey.com
Episode: Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey
Michelle Gauthier
Life coach and host of Overwhelmed Working Woman podcast.
michellegauthier.com
Episode: The Love and Fit Test to Stop People Pleasing with Michelle Gauthier
Dr. Anne Welsh
Expert in motherhood transitions and career coaching
Episode: The Ambition Paradox of Motherhood with Dr. Anne Welsh
Monique Rhodes
Coaches on managing transitions from a mental health perspective, focusing on retirement.
Ten Minute Mind, coaching, and teaching programs in 70 colleges worldwide.
Episode: Planning for Retirement Isn’t Just About the Money with Monique Rhodes

Host

Megan Sumrell
Host of the program, Megan Sumrell, is dedicated to helping women manage time, organization, and productivity with a focus on achieving a harmonious balance in life. She shares practical strategies and personal experiences to empower busy women in managing their myriad responsibilities without feeling overwhelmed.

Reviews

4.9 out of 5 stars from 345 ratings
  • Mary Robi

    Love this podcast great actionable tips on time management every day

    Apple Podcasts
    5
    Mary Robi
    United States2 months ago
  • I find this podcast to be SO helpful and have employed many of the strategies in my daily life and routines. Megan is extremely relatable, assembles wonderful guest experts on the show, and is a pleasure to listen to. I look forward to the release of the new episode every week.

    Audible
    5
    Tracy Leavens
    United States2 months ago
  • Real & Relevant

    Love this podcast and the content shared that is so needed today.

    Apple Podcasts
    5
    Chanda Co
    United States2 months ago
  • Safe + Warm

    Megan and her guests create an amazing atmosphere for conversations I’m dying to hear!

    Apple Podcasts
    5
    CNVII2
    United States2 months ago
  • Helpful show

    Megan does a great job breaking down ideas and inspiring action!

    Apple Podcasts
    5
    Emily194827
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical and actionable advice, particularly emphasizing how easy it is to implement the tips provided.
Listeners express that they feel empowered and inspired to take charge of their time and lives after tuning in, indicating a high level of satisfaction with the insights provided.
Many appreciate Megan's relatable approach and focus on the specific challenges faced by women balancing multiple roles.
The supportive community and valuable resources shared are often highlighted as strong points, making it a go-to for navigating daily chaos.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Brain Health for Busy Women with Holly Bardutz
Q: What lifestyle changes can we make to support brain health?
Main lifestyle factors include managing stress, maintaining a healthy diet, ensuring socialization, getting good sleep, and exercising.
Brain Health for Busy Women with Holly Bardutz
Q: How does stress impact our brain health?
Some stress is necessary for brain function, but chronic stress is harmful; it's important to take regular breaks from stress to promote better brain health.
Are You Even on Your Own List? with Erin Gallagher
Q: What are the five shifts that we as women need to make to actually serve ourselves first?
The five shifts revolve around prioritizing oneself, changing the order of daily activities, defining personal priorities, resisting resistance, and clearly communicating those priorities to others.
What Happiness Actually Is with Monique Rhodes
Q: What is your take on toxic positivity?
Monique expresses her disdain for toxic positivity, arguing it's not about simply ignoring difficulties but rather acknowledging all emotional experiences and understanding that life is multifaceted, with both shadows and light.
What Happiness Actually Is with Monique Rhodes
Q: Monique, would you share a little bit about your backstory?
Monique explains her journey from a difficult childhood, dealing with depression, to traveling the world and transforming her life. She emphasizes that she teaches people how to use their challenges to propel themselves forward and attain happiness more effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

Aimed at empowering women, this show offers a wealth of practical tips and strategies for mastering time management, organization, and productivity amidst the chaos of everyday life. With a focus on fostering harmony rather than strict balance, the content is tailored for busy professionals, homemakers, and entrepreneurs alike, providing insightful interviews and actionable advice that resonate deeply with listeners from diverse backgrounds. Unique to this program is its emphasis on understanding personal values and well-being, helping women prioritize what truly matters and creating space for joy in their hectic lives. Ultimately, it serves as a much-needed resource for those seeking not just to cope with overwhelm but to thrive and find f... more

Where can I find podcast stats for Work + Life Harmony?

Rephonic provides a wide range of podcast stats for Work + Life Harmony. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Work + Life Harmony and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Work + Life Harmony get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Work + Life Harmony, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Work + Life Harmony?

Rephonic provides comprehensive predictive audience data for Work + Life Harmony, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Work + Life Harmony have?

To see how many followers or subscribers Work + Life Harmony has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Work + Life Harmony?

Rephonic pulls ratings and reviews for Work + Life Harmony from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Work + Life Harmony?

Rephonic provides full transcripts for episodes of Work + Life Harmony. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Dr. Holly Bardutz
2. Erin Gallagher
3. Christy Keating
4. Meghan Brown-Enyia
5. Kelly Hubbell
6. Rachel Bailey
7. Michelle Gauthier
8. Dr. Anne Welsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days