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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Organization
Work-Life Balance
Planning
Burnout
Parenting
Goal Setting
Decluttering
Self-Care
Entrepreneurship
Family Communication Center
ADHD
Annual Planning
Overwhelm
One Notebook System
Motherhood
Mental Health
Work-Life Harmony
Procrastination

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.

Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

Hosted by Megan Sumrell, a time management expert with 20+ ye... more

PublishesWeeklyEpisodes349Founded7 years ago
Number of ListenersCategories
Self-ImprovementHow ToEducation

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Artwork for Work + Life Harmony

Latest Episodes

Everybody's telling you AI is going to save you time, but nobody's handing you the full picture.

I'll be upfront: I use AI every single day. It is a real, genuine part of how we run The Pink Bee. This is not a "AI is bad" episode. But I have been wa... more

If you've been hanging around here for a while, you know we talk a lot about time. But here's something I've noticed over and over again with the women I work with: once they start getting out of overwhelm with their time and their physical space, a ... more

If the end of the school year is feeling like a highlight reel of forgotten deadlines, last-minute store runs, and late-night stress in your house, it's worth asking why this keeps happening, because it's probably not the first time, and without the ... more

Summer is coming, and if you've got kids at home, you already know the tension: you want the lazy pool days AND you need to get things done. This episode is the system that makes both possible.

I'm revisiting one of my all-time favorite summer plann... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Erin Port
Founder of Simple Purposeful Living, author of Tiny Tweaks Happy Life
Simple Purposeful Living
Episode: A 3-Stage Plan for Moms to Stop Dreading Summer with Erin Port
Brooke Schnittman
ADHD expert and coach
Episode: How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Mindi Huebner
Subconscious success alchemist
Episode: What to Do When Your Values and Boundaries Collide with Mindi Huebner
Paige Connell
Content creator focused on the mental load of motherhood and gender equity
Episode: The Mental Load of Motherhood With Paige Connell
Kendall Berg
Career coach specializing in boundaries and communication for professional success.
That Career Coach
Episode: How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Katy Wells
Author and expert in decluttering and home organization
Episode: Why Your Decluttering Keeps Failing and What Actually Works with Katy Joy Wells
Monica Virga Alborno
Founder of Wanderwild Family Retreats, focusing on family wellness and connection.
Wanderwild Family Retreats
Episode: Slowing Down When You Have a Full Life with Monica Virga Alborno
Tia Graham
Certified Chief Happiness Officer, author, and speaker
Arrived Happy
Episode: 3-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
Kristen Carder
Certified life coach specialized in ADHD.
I Have ADHD
Episode: The Truth About ADHD Procrastination and Motivation with Kristen Carder

Host

Megan Sumrell
Host of Work Life Harmony; time management expert with 20+ years in systems and planning

Reviews

4.9 out of 5 stars from 377 ratings
  • Inspiring and Interesting

    I really enjoyed What to Do When Your Values and Boundaries Collide with Mindi Huebner. Such useful tips especially about the need to make choices and lett some things go by the wayside when you go into a new season.

    Apple Podcasts
    5
    Lurpac
    United Kingdom2 months ago
  • Concise, Great info

    Been working through ALL of Megan’s podcasts starting Episode 1 because they’re just that good. Great practical thoughts, tips&material. I love how concise Megan is; she doesn’t have a lot of unnecessary chat and commentary. Plus she shares practical tips from her life&workday which helps me to apply to my life.

    Apple Podcasts
    5
    Canadaleslie
    Canada2 months ago
  • Literally life changing

    Megan’s systems stop me from spiraling over all the things I have to do and allow me to actually get stuff done!

    Apple Podcasts
    5
    OC_Powers
    United States3 months ago
  • Get your life together

    Megan gets it and she’s helping us all get it too! 🙌🏻

    Apple Podcasts
    5
    schmittastic
    United States4 months ago
  • Incredible, haven't found anything else like her in my 60 years

    Megan has a unique way of thinking based on decades of hard core experience that really solves all the ways of organizing my life and dreams more than anyone else Ive ever found. She comes from

    a place of great integrity. She also tells you how to step away from our exhausting achievement culture and still get stuff done and build a life that speaks to your soul. Ive been following her for five years and you cant go wrong investing in finding aspects of her message that will change your life ... more

    Apple Podcasts
    5
    Heidi - My Honest Opinion
    Switzerland4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight the tangible productivity gains and balanced, warm discussion style.
The host's relatable approach helps women implement changes without feeling overwhelmed.
Listeners praise practical, no-fluff tips that fit into busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Q: So what are, what suggestions do you have for, you know, blended households or even households where there's multiple people with ADHD, but again, presenting very differently.
Brooke suggests education on executive functions for both partners, adaptation on both sides, and creating formal and informal systems like family meetings and external calendars to align responsibilities.
How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Q: But before we dive in, Brooke, I would love if you would kind of introduce yourselves, tell everyone about you a little bit about what you do.
Brooke explains her 20+ years in ADHD space, her journey from teacher to ADHD coach, and how she now runs a boutique team that coaches adults and trains ADHD coaches.
The Mental Load of Motherhood With Paige Connell
Q: What tips or strategies can you give on changing a dynamic when you feel you've taken on too much?
Paige recommends assessing the invisible labor, articulating it clearly, practicing conversations with trusted friends or a therapist, approaching discussions with a teamwork mindset, and scheduling regular weekly check-ins to balance tasks and protect personal time.
The Mental Load of Motherhood With Paige Connell
Q: Could you share the ages of your four kids?
Paige outlines her children as eight and a half, seven and a half, five and a half, and almost four, illustrating the ongoing management of school, activities, and routines.
How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Q: What advice do you have for people that are great at recognizing the boundaries, but not so great at then actually living them?
Focus on top three priorities, create an ideal week to visualize time boundaries, and have a proactive response ready for when someone pushes your boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

This show centers on practical time management, planning systems, and boundaries for busy women balancing work and family. Episodes consistently explore how to structure weeks, days, and tasks to reduce overwhelm, with emphasis on actionable tips, realistic rhythms, and sustainable routines. A notable strength is the blend of hands-on frameworks (like hybrid paper/digital planning and multi-layer calendars) with candid stories from hosts and guests about real-life constraints, making productivity feel attainable rather than preachy. The format often weaves in sponsor integrations, but keeps the core focus on harmony between personal life and professional demands, appealing to listeners who want tangible improvement without burnout.

Where can I find podcast stats for Work + Life Harmony?

Rephonic provides a wide range of podcast stats for Work + Life Harmony. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Work + Life Harmony and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Work + Life Harmony get?

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What are the audience demographics for Work + Life Harmony?

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How many subscribers and views does Work + Life Harmony have?

To see how many followers or subscribers Work + Life Harmony has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 7 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Erin Port
2. Brooke Schnittman
3. Mindi Huebner
4. Paige Connell
5. Kendall Berg
6. Katy Wells
7. Monica Virga Alborno
8. Tia Graham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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