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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Work-Life Balance
Organization
Planning
Parenting
Moving
Delegation
Strategic Planning
Procrastination
College Planning
Atomic Habits
The TOP Program
Sleep
Podcasting
Decluttering
Goal Setting
Better Sleep Council
Journalism
The 4-Hour Workweek

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and d... more

PublishesWeeklyEpisodes336Founded6 years ago
Number of ListenersCategories
EducationEntrepreneurshipBusinessHow To

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Artwork for Work + Life Harmony

Latest Episodes

Your inbox is probably full of the same messages mine is right now. Every tech company and AI tool out there is promising to save you time, eliminate decision fatigue, and basically fix all your productivity problems. And the underlying message? If y... more

Everyone talks about systems like they're the key to doing more. Scale your business. Get more done at home. Be more productive. But here's what no one is telling you about why you actually need good systems, whether you're running a business or mana... more

You know the boundaries you've set a hundred times before? The ones that work great for about three days until someone asks you to take on one more thing, stay late one more time, or handle one more crisis? We've all been there. Setting boundaries is... more

You're doing all the self-care things. The skincare routine, the supplements, the bubble baths. You've invested in the products and carved out the time. But something still feels off. That's because there's a critical difference between self-care and... more

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Recent Guests

Kendall Berg
Career coach specializing in boundaries and communication for professional success.
That Career Coach
Episode: How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Monica Virga Alborno
Founder of Wanderwild Family Retreats, focusing on family wellness and connection.
Wanderwild Family Retreats
Episode: Slowing Down When You Have a Full Life with Monica Virga Alborno
Tia Graham
Certified Chief Happiness Officer, author, and speaker
Arrived Happy
Episode: 3-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
Kristen Carder
Certified life coach specialized in ADHD.
I Have ADHD
Episode: The Truth About ADHD Procrastination and Motivation with Kristen Carder
Dr. Holly Bardutz
Full-time brain researcher at the University of Regina
University of Regina
Episode: Brain Health for Busy Women with Holly Bardutz
Erin Gallagher
Author of Hype Woman, focused on empowering women and self-care
Hype Woman
Episode: Are You Even on Your Own List? with Erin Gallagher
Christy Keating
Certified parent coach and positive discipline educator
The Heartful Parent Collective
Episode: Guide to Family Meetings with Christy Keating
Meghan Brown-Enyia
Expert in ADHD, social work, and workplace inclusivity
ADHD at Work
Episode: ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Kelly Hubbell
Founder of Sage Haus, specializing in household management support for overwhelmed families.
Sage Haus
Episode: What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell

Host

Megan Sumrell
Host with a focus on time management, organization, and productivity specifically tailored for women. She offers insightful strategies and personal anecdotes to help women achieve harmony between their work and personal lives.

Reviews

4.9 out of 5 stars from 363 ratings
  • Get your life together

    Megan gets it and she’s helping us all get it too! 🙌🏻

    Apple Podcasts
    5
    schmittastic
    United States25 days ago
  • Incredible, haven't found anything else like her in my 60 years

    Megan has a unique way of thinking based on decades of hard core experience that really solves all the ways of organizing my life and dreams more than anyone else Ive ever found. She comes from

    a place of great integrity. She also tells you how to step away from our exhausting achievement culture and still get stuff done and build a life that speaks to your soul. Ive been following her for five years and you cant go wrong investing in finding aspects of her message that will change your life ... more

    Apple Podcasts
    5
    Heidi - My Honest Opinion
    Switzerlanda month ago
  • Love the show!

    I love how Megan gives realistic advice with time management, that I apply at work, home and with my family. Thank you, Megan!

    Apple Podcasts
    5
    Ncoleman73
    United Statesa month ago
  • Real, Actionable Advice

    This is one of the only productivity podcasts that doesn’t make me feel like I need to overhaul my whole life. The tips are practical for super busy women who feel like they’re doing it all.

    Apple Podcasts
    5
    Stacey@RadiantlyDressed
    United Statesa month ago
  • A podcast worth listening to!

    Megan keeps it relatable and real. She understood what it’s like being a working mom juggling so much. Her practical tips are very useful!

    Apple Podcasts
    5
    MGStewart2809
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the supportive and relatable tone of the host, making the content feel accessible and engaging.
The podcast is praised for its emphasis on holistic well-being and the balance between personal and professional life.
Listeners find her insights on time management and organization to be actionable and applicable to their daily lives.
Megan offers relatable advice and practical tips for women managing multiple responsibilities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#48
United States/Education/How To
Apple Podcasts
#60
Canada/Education/How To
Apple Podcasts
#105
United Kingdom/Education/How To
Apple Podcasts
#20
Australia/Education/How To
Apple Podcasts
#73
Italy/Education/How To
Apple Podcasts
#143
Germany/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Q: What advice do you have for people that are great at recognizing the boundaries, but not so great at then actually living them?
Focus on top three priorities, create an ideal week to visualize time boundaries, and have a proactive response ready for when someone pushes your boundaries.
Why Your Decluttering Keeps Failing and What Actually Works with Katy Joy Wells
Q: What is the difference between your holistic approach to decluttering versus the traditional methods?
My method focuses on the person and our humanness and just basic psychological concepts rather than a one-size-fits-all checklist.
Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: Why do you think we're at this point where we are wearing busy as a badge of honor instead of looking at it as, okay, maybe this isn't what I want?
She suggests that it ties back to societal expectations and the comparison culture, where busy equates to being productive or successful.
Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: What do you notice since you have familiarity with messaging and all of that, that we get here in the States versus elsewhere?
Monica points out that social media and its messaging often lead to unrealistic expectations for mothers, creating added pressure to be constantly busy and perfect.
Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: What thoughts do you have and advice for women that have a pull recognizing maybe they do need to slow down to realistically assess how do we do that?
Monica explains that slowing down involves simplifying and letting go of societal expectations and perfectionism, adjusting personal and professional obligations accordingly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

Focused on assisting women in managing their time and organization, this podcast offers a blend of personal anecdotes, expert interviews, and actionable advice aimed at reducing overwhelm and achieving harmony in both personal and professional spheres. Common themes include time management strategies, decluttering techniques, setting boundaries, and self-care practices. The content resonates particularly with busy professionals, working mothers, and those seeking balance amidst their varied responsibilities. Additionally, the host emphasizes a holistic approach to productivity, encouraging listeners to prioritize fulfillment and joy alongside their tasks.

Unique in its dedication to female listeners, the podcast champions a community-centr... more

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How many listeners does Work + Life Harmony get?

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Which podcasts are similar to Work + Life Harmony?

These podcasts share a similar audience with Work + Life Harmony:

1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2. Best Laid Plans
3. A Slob Comes Clean
4. The Lazy Genius Podcast
5. The Mel Robbins Podcast

How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 6 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Kendall Berg
2. Monica Virga Alborno
3. Tia Graham
4. Kristen Carder
5. Dr. Holly Bardutz
6. Erin Gallagher
7. Christy Keating
8. Meghan Brown-Enyia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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