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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Work-Life Balance
Organization
Planning
Parenting
Moving
Delegation
Strategic Planning
Procrastination
College Planning
Atomic Habits
The TOP Program
Sleep
Podcasting
Decluttering
Goal Setting
Better Sleep Council
Journalism
The 4-Hour Workweek

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and d... more

PublishesWeeklyEpisodes330Founded6 years ago
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EducationBusinessHow ToEntrepreneurship

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Artwork for Work + Life Harmony

Latest Episodes

Are you constantly interrupted by household stuff all week long? The emails from school, the forms that need signing, the bills that aren't on autopay, the portals that need checking. For years, I was handling these things every single day, either st... more

There's this weird pressure to go fully digital with your planning and note-taking, like using paper somehow means you're falling behind. But despite spending over 20 years working in tech and running a digital business, the two most critical tools f... more

Your boss just dropped three more projects on your already overflowing desk. When you express concern, you're told to "just be grateful for the opportunity." 

Your to-do list would take 42 hours to complete, but you only have 20 hours available this... more

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Monica Virga Alborno
Founder of Wanderwild Family Retreats, focusing on family wellness and connection.
Wanderwild Family Retreats
Episode: Slowing Down When You Have a Full Life with Monica Virga Alborno
Tia Graham
Certified Chief Happiness Officer, author, and speaker
Arrived Happy
Episode: 3-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
Kristen Carder
Certified life coach specialized in ADHD.
I Have ADHD
Episode: The Truth About ADHD Procrastination and Motivation with Kristen Carder
Dr. Holly Bardutz
Full-time brain researcher at the University of Regina
University of Regina
Episode: Brain Health for Busy Women with Holly Bardutz
Erin Gallagher
Author of Hype Woman, focused on empowering women and self-care
Hype Woman
Episode: Are You Even on Your Own List? with Erin Gallagher
Christy Keating
Certified parent coach and positive discipline educator
The Heartful Parent Collective
Episode: Guide to Family Meetings with Christy Keating
Meghan Brown-Enyia
Expert in ADHD, social work, and workplace inclusivity
ADHD at Work
Episode: ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Kelly Hubbell
Founder of Sage Haus, specializing in household management support for overwhelmed families.
Sage Haus
Episode: What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell
Heather Chauvin
Expert in energetic time management, speaker, and author
Episode: When Getting Things Done Still Leaves You Drained with Heather Chauvin

Host

Megan Sumrell
Host of discussions focused on time management, organization, and productivity for women, drawing on her expertise and personal experiences.

Reviews

4.9 out of 5 stars from 348 ratings
  • A podcast worth listening to!

    Megan keeps it relatable and real. She understood what it’s like being a working mom juggling so much. Her practical tips are very useful!

    Apple Podcasts
    5
    MGStewart2809
    United States2 months ago
  • Huge fan

    Huge fan of the show

    Apple Podcasts
    5
    Dgzwick
    United States2 months ago
  • Quick wins! And great advice for women and moms

    I already binged a couple of these episodes and immediately started using the Love and Fit tool that Michelle Gautier. And I already am excited to implement family meetings in a better way. Thanks for these conversations!! So helpful already!

    Apple Podcasts
    5
    Nic Frick
    United States2 months ago
  • A must listen for women who want to feel more balanced and fulfilled!

    The conversations are relatable, the tips doable, and the tone feels like chatting with a wise friend.

    Apple Podcasts
    5
    deb301508
    United States3 months ago
  • Mary Robi

    Love this podcast great actionable tips on time management every day

    Apple Podcasts
    5
    Mary Robi
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the atmosphere warm and supportive, likening it to chatting with a friend who offers wise insights.
Listeners appreciate the practical and actionable advice provided, which is tailored specifically for women dealing with multiple responsibilities.
Listeners highlight the value of real-life examples and expert guests that further substantiate the advice given.
The podcast is remarked for its ability to break down complex ideas into relatable and implementable tips, particularly beneficial for busy women.
The emphasis on mental health and well-being resonates deeply with audiences, making them feel understood and empowered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: Why do you think we're at this point where we are wearing busy as a badge of honor instead of looking at it as, okay, maybe this isn't what I want?
She suggests that it ties back to societal expectations and the comparison culture, where busy equates to being productive or successful.
Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: What do you notice since you have familiarity with messaging and all of that, that we get here in the States versus elsewhere?
Monica points out that social media and its messaging often lead to unrealistic expectations for mothers, creating added pressure to be constantly busy and perfect.
Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: What thoughts do you have and advice for women that have a pull recognizing maybe they do need to slow down to realistically assess how do we do that?
Monica explains that slowing down involves simplifying and letting go of societal expectations and perfectionism, adjusting personal and professional obligations accordingly.
The Truth About ADHD Procrastination and Motivation with Kristen Carder
Q: How do you talk to both procrastination and motivation together?
Instead of relying on fleeting motivation, access determination and willingness.
The Truth About ADHD Procrastination and Motivation with Kristen Carder
Q: What is the ADHD procrastination really about?
It's about emotional regulation, not laziness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

This podcast is dedicated to helping listeners navigate the chaotic realities of juggling work, family, and personal commitments, particularly targeting overwhelmed women. Each episode discusses practical tips and strategies on time management, organization, and productivity, often tailored to the unique challenges faced by women across various roles—from professionals to homemakers and entrepreneurs. Notable themes include the value of self-acceptance, the importance of maintaining mental health, and the need for flexibility in planning, encouraging listeners to prioritize well-being alongside their many responsibilities. The combination of informative interviews and real-life stories aims to inspire and empower women, equipping them with ... more

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How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Monica Virga Alborno
2. Tia Graham
3. Kristen Carder
4. Dr. Holly Bardutz
5. Erin Gallagher
6. Christy Keating
7. Meghan Brown-Enyia
8. Kelly Hubbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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