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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Work-Life Balance
Organization
Planning
Parenting
Moving
Delegation
Strategic Planning
Procrastination
College Planning
Atomic Habits
The TOP Program
Sleep
Podcasting
Decluttering
Goal Setting
Better Sleep Council
Journalism
The 4-Hour Workweek

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and d... more

PublishesWeeklyEpisodes315Founded6 years ago
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Latest Episodes

Today I'm sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman juggling multiple responsibilities needs to hear. We're diving deep into what happiness actually is,... more

What if I told you that building a successful business doesn't require working 80-hour weeks or waking up at 4 AM? Today I'm sharing something I've never broken down in this much detail before: the complete six-year journey of building The Pink Bee, ... more

What I saw on Shark Tank the other week perfectly illustrated the toxic business myths that are burning women out left and right. A college student with impeccable numbers and a highly profitable business didn't land a deal (not because his business ... more

Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach these conversations all wrong, turning them into lecture sessions or crisis management instead of the... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Christy Keating
Certified parent coach and positive discipline educator
The Heartful Parent Collective
Episode: Family Meetings That Actually Work with Christy Keating
Meghan Brown-Enyia
Expert in ADHD, social work, and workplace inclusivity
ADHD at Work
Episode: ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Kelly Hubbell
Founder of Sage Haus, specializing in household management support for overwhelmed families.
Sage Haus
Episode: What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell
Rachel Bailey
Expert in parenting highly sensitive and emotional kids
rachelbailey.com
Episode: Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey
Michelle Gauthier
Life coach and host of Overwhelmed Working Woman podcast.
michellegauthier.com
Episode: The Love and Fit Test to Stop People Pleasing with Michelle Gauthier
Dr. Anne Welsh
Expert in motherhood transitions and career coaching
Episode: The Ambition Paradox of Motherhood with Dr. Anne Welsh
Monique Rhodes
Coaches on managing transitions from a mental health perspective, focusing on retirement.
Ten Minute Mind, coaching, and teaching programs in 70 colleges worldwide.
Episode: Planning for Retirement Isn’t Just About the Money with Monique Rhodes
Sarah Armstrong
Author and a working mother navigating the challenges of parenting and professional life
Episode: The Juggling Act of Working Motherhood with Sarah Armstrong
Dr. Morgan Cutlip
An expert in relationship education and author.
Episode: The Mental Load Isn’t Just Yours to Carry with Dr. Morgan Cutlip

Host

Megan Sumrell
Host of the program, Megan Sumrell, is dedicated to helping women manage time, organization, and productivity with a focus on achieving a harmonious balance in life. She shares practical strategies and personal experiences to empower busy women in managing their myriad responsibilities without feeling overwhelmed.

Reviews

4.9 out of 5 stars from 332 ratings
  • Helpful show

    Megan does a great job breaking down ideas and inspiring action!

    Apple Podcasts
    5
    Emily194827
    United Statesa month ago
  • 5 stars!

    Love this show!!

    Apple Podcasts
    5
    LaurenCunningham2
    United States2 months ago
  • Excellent for organizing your life!

    Megan is brilliant with being able to give practical and valuable tips on how to organize your whole life. From time to productivity, this is a great podcast!

    Apple Podcasts
    5
    CHH connoisseur
    United States3 months ago
  • Practical, Actionable Tips

    I love the quick, actionable tips that Megan provides that are easy to. Often as women we’re wearing a lot of hats, so making changes can’t be complicated. This podcast removes the complicated, and offers practical and easy to implement ideas.

    Apple Podcasts
    5
    Dawn - BVSS
    United States5 months ago
  • Love the advice!

    Such great tangible tips and takeaways I can apply to my life :)

    Apple Podcasts
    5
    Danielledoane
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical and actionable advice, particularly emphasizing how easy it is to implement the tips provided.
Listeners express that they feel empowered and inspired to take charge of their time and lives after tuning in, indicating a high level of satisfaction with the insights provided.
Many appreciate Megan's relatable approach and focus on the specific challenges faced by women balancing multiple roles.
The supportive community and valuable resources shared are often highlighted as strong points, making it a go-to for navigating daily chaos.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Happiness Actually Is with Monique Rhodes
Q: What is your take on toxic positivity?
Monique expresses her disdain for toxic positivity, arguing it's not about simply ignoring difficulties but rather acknowledging all emotional experiences and understanding that life is multifaceted, with both shadows and light.
What Happiness Actually Is with Monique Rhodes
Q: Monique, would you share a little bit about your backstory?
Monique explains her journey from a difficult childhood, dealing with depression, to traveling the world and transforming her life. She emphasizes that she teaches people how to use their challenges to propel themselves forward and attain happiness more effectively.
ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Q: What are some effective planning strategies for individuals with ADHD?
Successful strategies include recognizing personal productivity patterns, using timers, and being flexible with tasks.
ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
Q: What is ADHD versus what it isn't?
ADHD is a neurodevelopmental condition that affects brain function and executive functioning, not a result of laziness or poor parenting.
When Getting Things Done Still Leaves You Drained with Heather Chauvin
Q: Where would be a good place for someone to start, who is in that there's way too much stuff on the plate?
Start by pausing and writing down everything that you're carrying. This includes a brain dump to categorize your thoughts and recognize what's on your plate that isn't yours to manage.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

Aimed at empowering women, this show offers a wealth of practical tips and strategies for mastering time management, organization, and productivity amidst the chaos of everyday life. With a focus on fostering harmony rather than strict balance, the content is tailored for busy professionals, homemakers, and entrepreneurs alike, providing insightful interviews and actionable advice that resonate deeply with listeners from diverse backgrounds. Unique to this program is its emphasis on understanding personal values and well-being, helping women prioritize what truly matters and creating space for joy in their hectic lives. Ultimately, it serves as a much-needed resource for those seeking not just to cope with overwhelm but to thrive and find f... more

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How many listeners does Work + Life Harmony get?

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How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 6 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Christy Keating
2. Meghan Brown-Enyia
3. Kelly Hubbell
4. Rachel Bailey
5. Michelle Gauthier
6. Dr. Anne Welsh
7. Monique Rhodes
8. Sarah Armstrong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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