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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Work-Life Balance
Organization
Planning
Parenting
Moving
Delegation
Strategic Planning
Procrastination
College Planning
Atomic Habits
The TOP Program
Sleep
Podcasting
Decluttering
Goal Setting
Better Sleep Council
Journalism
The 4-Hour Workweek

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.

Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

Hosted by Megan Sumrell, a time management expert with 20+ ye... more

PublishesWeeklyEpisodes339Founded6 years ago
Number of ListenersCategories
EducationHow ToSelf-Improvement

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Artwork for Work + Life Harmony

Latest Episodes

You've got a boundary you've worked hard to protect, and then life throws something at you that matters just as much. So now what? This is something that's been coming up again and again in our community, and honestly, it came up in my own life recen... more

If you've ever looked at your calendar, seen a wide open afternoon, and thought "finally, I'm going to get so much done today" only to reach dinner time wondering where it all went, I recorded this one specifically for that feeling.

There's a very g... more

There is a particular kind of exhaustion that doesn't show up on any to-do list. It lives in the back of your brain at all hours, tracking what's running low in the pantry, remembering which kid has a permission slip due, mentally filing away that th... more

Your inbox is probably full of the same messages mine is right now. Every tech company and AI tool out there is promising to save you time, eliminate decision fatigue, and basically fix all your productivity problems. And the underlying message? If y... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Paige Connell
Content creator focused on the mental load of motherhood and gender equity
Episode: The Mental Load of Motherhood With Paige Connell
Kendall Berg
Career coach specializing in boundaries and communication for professional success.
That Career Coach
Episode: How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Katy Wells
Author and expert in decluttering and home organization
Episode: Why Your Decluttering Keeps Failing and What Actually Works with Katy Joy Wells
Monica Virga Alborno
Founder of Wanderwild Family Retreats, focusing on family wellness and connection.
Wanderwild Family Retreats
Episode: Slowing Down When You Have a Full Life with Monica Virga Alborno
Tia Graham
Certified Chief Happiness Officer, author, and speaker
Arrived Happy
Episode: 3-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
Kristen Carder
Certified life coach specialized in ADHD.
I Have ADHD
Episode: The Truth About ADHD Procrastination and Motivation with Kristen Carder
Dr. Holly Bardutz
Full-time brain researcher at the University of Regina
University of Regina
Episode: Brain Health for Busy Women with Holly Bardutz
Erin Gallagher
Author of Hype Woman, focused on empowering women and self-care
Hype Woman
Episode: Are You Even on Your Own List? with Erin Gallagher
Christy Keating
Certified parent coach and positive discipline educator
The Heartful Parent Collective
Episode: Guide to Family Meetings with Christy Keating

Host

Megan Sumrell
Host with a focus on time management, organization, and productivity specifically tailored for women. She offers insightful strategies and personal anecdotes to help women achieve harmony between their work and personal lives.

Reviews

4.9 out of 5 stars from 366 ratings
  • Literally life changing

    Megan’s systems stop me from spiraling over all the things I have to do and allow me to actually get stuff done!

    Apple Podcasts
    5
    OC_Powers
    United Statesa month ago
  • Get your life together

    Megan gets it and she’s helping us all get it too! 🙌🏻

    Apple Podcasts
    5
    schmittastic
    United States2 months ago
  • Incredible, haven't found anything else like her in my 60 years

    Megan has a unique way of thinking based on decades of hard core experience that really solves all the ways of organizing my life and dreams more than anyone else Ive ever found. She comes from

    a place of great integrity. She also tells you how to step away from our exhausting achievement culture and still get stuff done and build a life that speaks to your soul. Ive been following her for five years and you cant go wrong investing in finding aspects of her message that will change your life ... more

    Apple Podcasts
    5
    Heidi - My Honest Opinion
    Switzerland2 months ago
  • Love the show!

    I love how Megan gives realistic advice with time management, that I apply at work, home and with my family. Thank you, Megan!

    Apple Podcasts
    5
    Ncoleman73
    United States2 months ago
  • Real, Actionable Advice

    This is one of the only productivity podcasts that doesn’t make me feel like I need to overhaul my whole life. The tips are practical for super busy women who feel like they’re doing it all.

    Apple Podcasts
    5
    Stacey@RadiantlyDressed
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the supportive and relatable tone of the host, making the content feel accessible and engaging.
The podcast is praised for its emphasis on holistic well-being and the balance between personal and professional life.
Listeners find her insights on time management and organization to be actionable and applicable to their daily lives.
Megan offers relatable advice and practical tips for women managing multiple responsibilities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Mental Load of Motherhood With Paige Connell
Q: What tips or strategies can you give on changing a dynamic when you feel you've taken on too much?
Paige recommends assessing the invisible labor, articulating it clearly, practicing conversations with trusted friends or a therapist, approaching discussions with a teamwork mindset, and scheduling regular weekly check-ins to balance tasks and protect personal time.
The Mental Load of Motherhood With Paige Connell
Q: Could you share the ages of your four kids?
Paige outlines her children as eight and a half, seven and a half, five and a half, and almost four, illustrating the ongoing management of school, activities, and routines.
How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Q: What advice do you have for people that are great at recognizing the boundaries, but not so great at then actually living them?
Focus on top three priorities, create an ideal week to visualize time boundaries, and have a proactive response ready for when someone pushes your boundaries.
Why Your Decluttering Keeps Failing and What Actually Works with Katy Joy Wells
Q: What is the difference between your holistic approach to decluttering versus the traditional methods?
My method focuses on the person and our humanness and just basic psychological concepts rather than a one-size-fits-all checklist.
Slowing Down When You Have a Full Life with Monica Virga Alborno
Q: Why do you think we're at this point where we are wearing busy as a badge of honor instead of looking at it as, okay, maybe this isn't what I want?
She suggests that it ties back to societal expectations and the comparison culture, where busy equates to being productive or successful.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

Focused on assisting women in managing their time and organization, this podcast offers a blend of personal anecdotes, expert interviews, and actionable advice aimed at reducing overwhelm and achieving harmony in both personal and professional spheres. Common themes include time management strategies, decluttering techniques, setting boundaries, and self-care practices. The content resonates particularly with busy professionals, working mothers, and those seeking balance amidst their varied responsibilities. Additionally, the host emphasizes a holistic approach to productivity, encouraging listeners to prioritize fulfillment and joy alongside their tasks.

Unique in its dedication to female listeners, the podcast champions a community-centr... more

Where can I find podcast stats for Work + Life Harmony?

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How many listeners does Work + Life Harmony get?

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What are the audience demographics for Work + Life Harmony?

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How many subscribers and views does Work + Life Harmony have?

To see how many followers or subscribers Work + Life Harmony has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 6 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Paige Connell
2. Kendall Berg
3. Katy Wells
4. Monica Virga Alborno
5. Tia Graham
6. Kristen Carder
7. Dr. Holly Bardutz
8. Erin Gallagher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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