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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Time Management
Productivity
Organization
Work-Life Balance
Planning
Burnout
Parenting
Goal Setting
Decluttering
Self-Care
Entrepreneurship
Family Communication Center
ADHD
Annual Planning
Overwhelm
One Notebook System
Motherhood
Mental Health
Work-Life Harmony
Procrastination

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.

Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

Hosted by Megan Sumrell, a time management expert with 20+ ye... more

PublishesWeeklyEpisodes346Founded7 years ago
Number of ListenersCategories
Self-ImprovementHow ToEducation

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Artwork for Work + Life Harmony

Latest Episodes

Summer is coming, and if you've got kids at home, you already know the tension: you want the lazy pool days AND you need to get things done. This episode is the system that makes both possible.

I'm revisiting one of my all-time favorite summer plann... more

I have a total love-hate relationship with summer. I am always so ready for it to come, ready to ditch the alarm clocks and the get-ready-for-school morning routine, ready for more freedom and less structure. And then halfway through I find myself cr... more

There was a time when staying on top of your family's schedule was actually pretty straightforward. A paper packet came home from school, the activity coordinator called the phone tree, and if you needed your partner to know something, you handed the... more

Managing a household where brains work differently is genuinely one of the hardest things to navigate, and most families are figuring it out in real time without a lot of guidance. The systems that work for one person don't always work for another, t... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Erin Port
Founder of Simple Purposeful Living, author of Tiny Tweaks Happy Life
Simple Purposeful Living
Episode: A 3-Stage Plan for Moms to Stop Dreading Summer with Erin Port
Brooke Schnittman
ADHD expert and coach
Episode: How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Paige Connell
Content creator focused on the mental load of motherhood and gender equity
Episode: The Mental Load of Motherhood With Paige Connell
Kendall Berg
Career coach specializing in boundaries and communication for professional success.
That Career Coach
Episode: How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Katy Wells
Author and expert in decluttering and home organization
Episode: Why Your Decluttering Keeps Failing and What Actually Works with Katy Joy Wells
Monica Virga Alborno
Founder of Wanderwild Family Retreats, focusing on family wellness and connection.
Wanderwild Family Retreats
Episode: Slowing Down When You Have a Full Life with Monica Virga Alborno
Tia Graham
Certified Chief Happiness Officer, author, and speaker
Arrived Happy
Episode: 3-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
Kristen Carder
Certified life coach specialized in ADHD.
I Have ADHD
Episode: The Truth About ADHD Procrastination and Motivation with Kristen Carder
Dr. Holly Bardutz
Full-time brain researcher at the University of Regina
University of Regina
Episode: Brain Health for Busy Women with Holly Bardutz

Host

Megan Sumrell
Host with a focus on time management, organization, and productivity specifically tailored for women. She offers insightful strategies and personal anecdotes to help women achieve harmony between their work and personal lives.

Reviews

4.9 out of 5 stars from 370 ratings
  • Inspiring and Interesting

    I really enjoyed What to Do When Your Values and Boundaries Collide with Mindi Huebner. Such useful tips especially about the need to make choices and lett some things go by the wayside when you go into a new season.

    Apple Podcasts
    5
    Lurpac
    United Kingdoma month ago
  • Concise, Great info

    Been working through ALL of Megan’s podcasts starting Episode 1 because they’re just that good. Great practical thoughts, tips&material. I love how concise Megan is; she doesn’t have a lot of unnecessary chat and commentary. Plus she shares practical tips from her life&workday which helps me to apply to my life.

    Apple Podcasts
    5
    Canadaleslie
    Canada2 months ago
  • Literally life changing

    Megan’s systems stop me from spiraling over all the things I have to do and allow me to actually get stuff done!

    Apple Podcasts
    5
    OC_Powers
    United States3 months ago
  • Get your life together

    Megan gets it and she’s helping us all get it too! 🙌🏻

    Apple Podcasts
    5
    schmittastic
    United States3 months ago
  • Incredible, haven't found anything else like her in my 60 years

    Megan has a unique way of thinking based on decades of hard core experience that really solves all the ways of organizing my life and dreams more than anyone else Ive ever found. She comes from

    a place of great integrity. She also tells you how to step away from our exhausting achievement culture and still get stuff done and build a life that speaks to your soul. Ive been following her for five years and you cant go wrong investing in finding aspects of her message that will change your life ... more

    Apple Podcasts
    5
    Heidi - My Honest Opinion
    Switzerland4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the supportive and relatable tone of the host, making the content feel accessible and engaging.
The podcast is praised for its emphasis on holistic well-being and the balance between personal and professional life.
Listeners find her insights on time management and organization to be actionable and applicable to their daily lives.
Megan offers relatable advice and practical tips for women managing multiple responsibilities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Q: So what are, what suggestions do you have for, you know, blended households or even households where there's multiple people with ADHD, but again, presenting very differently.
Brooke suggests education on executive functions for both partners, adaptation on both sides, and creating formal and informal systems like family meetings and external calendars to align responsibilities.
How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman
Q: But before we dive in, Brooke, I would love if you would kind of introduce yourselves, tell everyone about you a little bit about what you do.
Brooke explains her 20+ years in ADHD space, her journey from teacher to ADHD coach, and how she now runs a boutique team that coaches adults and trains ADHD coaches.
The Mental Load of Motherhood With Paige Connell
Q: What tips or strategies can you give on changing a dynamic when you feel you've taken on too much?
Paige recommends assessing the invisible labor, articulating it clearly, practicing conversations with trusted friends or a therapist, approaching discussions with a teamwork mindset, and scheduling regular weekly check-ins to balance tasks and protect personal time.
The Mental Load of Motherhood With Paige Connell
Q: Could you share the ages of your four kids?
Paige outlines her children as eight and a half, seven and a half, five and a half, and almost four, illustrating the ongoing management of school, activities, and routines.
How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg
Q: What advice do you have for people that are great at recognizing the boundaries, but not so great at then actually living them?
Focus on top three priorities, create an ideal week to visualize time boundaries, and have a proactive response ready for when someone pushes your boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Work + Life Harmony

What is Work + Life Harmony about and what kind of topics does it cover?

Focused on assisting women in managing their time and organization, this podcast offers a blend of personal anecdotes, expert interviews, and actionable advice aimed at reducing overwhelm and achieving harmony in both personal and professional spheres. Common themes include time management strategies, decluttering techniques, setting boundaries, and self-care practices. The content resonates particularly with busy professionals, working mothers, and those seeking balance amidst their varied responsibilities. Additionally, the host emphasizes a holistic approach to productivity, encouraging listeners to prioritize fulfillment and joy alongside their tasks.

Unique in its dedication to female listeners, the podcast champions a community-centr... more

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How many listeners does Work + Life Harmony get?

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How many episodes of Work + Life Harmony are there?

Work + Life Harmony launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work + Life Harmony?

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What guests have appeared on Work + Life Harmony?

Recent guests on Work + Life Harmony include:

1. Erin Port
2. Brooke Schnittman
3. Paige Connell
4. Kendall Berg
5. Katy Wells
6. Monica Virga Alborno
7. Tia Graham
8. Kristen Carder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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