
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.
Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.
Hosted by Megan Sumrell, a time management expert with 20+ ye... more
| Publishes | Weekly | Episodes | 367 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHow To | |||

If you love paper planners but your actual life has to be digital, you have probably felt stuck between two bad options. Go digital and lose everything you love about paper, or stay on paper and miss half of what your family adds to the shared calend... more
If you've looked at a calendar lately and counted the weeks between now and December 31st, you probably thought what I thought: that is so much time!
Then I actually counted. And the number on my calendar and the number I really have were nowhere cl... more
Have you ever said out loud, "I wish I had a wife"? I know I have!
For years I thought the answer was to hire it out in pieces, so I had a nanny for my daughter and a cleaner coming every week. Then I'd look at whether a laundry service was worth it... more
All I wanted to do was finish my daughter's baby book. Months 11 and 12 of her first year of life were the only thing left, maybe eight pages, and I wrote it on my list almost every other week for three years.
It never got done. But you know what d... more
People also subscribe to these shows.




As someone who struggles with finding a work + life balance and a busy schedule overall, this show has made me make more intentional choices. Especially her approach to planning around what actually needs to get done instead of trying to fit more into an already full schedule. I think everyone could benefit from giving this show a listen!
Great host! Important topics that everyone can follow along with and relate too!
Megan has a gift for making time management feel practical and realistic rather than one more obligation that you need to be doing perfectly. Always actionable and worth a listen!
Love listening and learning and picking up practical tips I can actually use.
Megan speaks my language. I am very close to her age and definitely share very similar thoughts about life experience experiences. Especially the most recent episode on July 21 - Thank you, keep showing up!
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A pragmatic,女性-focused show that helps overwhelmed professionals reclaim time through realistic planning, boundaries, and energy management. Episodes consistently explore delegation, planning frameworks, and practical systems to balance work, family, and personal goals. Noteworthy is the host's emphasis on doable, adaptable strategies tailored for women—not one-size-fits-all productivity, with recurring guests and sponsor integrations that reinforce actionable takeaways for busy lifestyles.
Rephonic provides a wide range of podcast stats for Work + Life Harmony. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Work + Life Harmony and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Work + Life Harmony, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Work + Life Harmony, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Work + Life Harmony has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Work + Life Harmony:
1. Maximized Minimalist Podcast
2. It's About Time | Time Management & Productivity for Work Life & Balance
3. Organize 365 Podcast
4. Best Laid Plans
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Work + Life Harmony launched 7 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Work + Life Harmony from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Work + Life Harmony. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Work + Life Harmony include:
1. Katy Allen
2. Cindra Kamphoff
3. Katie Kimball
4. Emily Morgan
5. Linda Grizely
6. Erin Port
7. Brooke Schnittman
8. Mindi Huebner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.