Saúde Em Movimento
Nicole GuimarãesA sua Saúde está sempre em movimento. Práticas respiratórias, meditações e yoga auxiliam nessa constante jornada de autoconhecimento saudável.
| Episodes | 2 | Founded | 5 years ago | Language |  Portuguese |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Prática relaxante de respiração 4x4, onde você aprenderá a prolongar o espaço de tempo entre suas respirações. Faremos juntos: 4 segundos de inspiração, 4 segundos de retenção do ar, 4 segundos de expiração e 4 segundos ficaremos "sem ar".
Respiração lenta e profunda que tem como objetivo ampliar espaços internos do seu corpo, como costelas e pulmões, bem como espaços energéticos do seu ser, trazendo expansão da sua consciência, paz e tranquilidade.
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Chart Rankings
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Apple Podcasts | #40 |  Brazil/Health & Fitness/Alternative Health |
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| Professions | Age Range | Household Income | |||
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How many episodes of Saúde Em Movimento are there?
Saúde Em Movimento launched 5 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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