RealTalk Fitness
Sam VaughanWelcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!
| Publishes | Monthly | Episodes | 25 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, I break down the latest noise around Joe Wicks and protein bars and why telling people a snack will give them cancer, strokes, or an early death is, frankly, really stupid.
We get into:
*
The rise of ultra-processed foods (now 5... more
How to Feel Normal Around Food (with Coach Kelsey Wiebe)
In this episode, I sit down with Coach Kelsey Wiebe to talk about our complicated relationships with food — and how to start feeling normal around it again.
We dive into how shame keeps you s... more
Grace without grit won’t get you far...
Grit without grace won’t get you far...
Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes, rather than demanding perfe... more
Join the Priority list here ---> mailchi.mp/967649240327/momentum-kick-start
The momentum kickstart opens September 13th - this is the last intake of 2025.
Or if you want to work with me want one for personalised integrated Coaching follo... more
Motivation fades. Extremes burn you out. Balance is where the real change happens.
In this episode, I share the two of the biggest turning points in my own fitness journey: learning to show up regardless of how motivated I felt, and breaking free fr... more
From Stuck to Strong: Alex’s Journey to Food Freedom and Sustainable Fat Loss
In this episode, I sit down with one of my former clients Alex, to talk about her honest, unfiltered journey through her health and fitness transformation.
We get into:
–... more
In this episode, we unpack a truth that hits hard but opens doors: your new life is going to cost you your old one. It doesn't mean you need to tear everything down and start from scratch — but it does mean letting go of habits, beliefs, and identiti... more
In this episode, we're talking about the four tool build discipline and lose fat forever.
And we have our first video episode!!!
In this episode we talk about:
* Mastering the basics
* Creating systems, and not relying on willpower
* Workin... more
Key Facts
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How many episodes of RealTalk Fitness are there?
RealTalk Fitness launched 6 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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