Running Refresh
Logan LommelRunning Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sp... more
| Publishes | Weekly | Episodes | 21 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to this Podcast
Latest Episodes
Everett Smulders is a sub-4:00 miler that is now tackling the Ultraman. In this episode, the CEO of WesFly Athletics and most controversial figure in running gives his takes on unpopular opinions in running. In the interview portion, Everett describe... more
OnlyBigtime covers college soccer, and it was created by Larry Ngomsu and Ouceny Soumah. They are the major inspiration for my own podcast as well as great friends. To start the episode, Larry and Ouceny predict who was faster or slower at the 2022 W... more
I "sat" down with ChatGPT (an artificial intelligence from OpenAI) in this week's episode to discuss AI iteself. ChatGPT shares their insights on the current state and future potential of artificial intellegence. Furthermore, ChatGPT explains how it ... more
Biel Wiel won competitions for his startup company in college, while managing to run a 23:26 8k for St. Thomas in the Summit League. In a new segment, Biel agrees and disagrees with statements related to running and entrepreneurship. In the interview... more
Tyler Speers is a running creator on YouTube. In this episode, Tyler ranks running community creators like Nick Symmonds, Zach Levet, The Athlete Special, Seth James DeMoor and more in a tier list. Tyler's videos provides energy to the running commun... more
St. Cloud Apollo High School cross country and track and field head coach Justin Darrow guesses who said which coaching quote in a new segment. The UW-Oshkosh alumn also provides his coaching philosophy, experience running at the Boston Marathon duri... more
Briza Dure is a sophomore at Western Illinois, and she is the U20 record holder for Paraguay in the 100m, 200m, and 400m. Meanwhile, Zwandi Harrison is a junior sprinter from Jamaica. The two international athletes are now roommates, and they have va... more
Newly graduated Lucas "Howie" Howett of Western Illinois reflects on his cross country and track career. The Warsaw, Indiana native is now a soil consultant. Interestingly, Howie lived in the room that is now used as the studio for Running Refresh. A... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  New Zealand/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Running Refresh
Where can I find podcast stats for Running Refresh?
Rephonic provides a wide range of podcast stats for Running Refresh. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Refresh and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running Refresh get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Refresh, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Running Refresh?
Rephonic provides comprehensive predictive audience data for Running Refresh, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Running Refresh have?
To see how many followers or subscribers Running Refresh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Running Refresh are there?
Running Refresh launched 3 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running Refresh?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running Refresh?
Rephonic pulls ratings and reviews for Running Refresh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Running Refresh?
Rephonic provides full transcripts for episodes of Running Refresh. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.