Run Now, Cry Later
RunNowCryLaterRun Now Cry Later is a weekly running podcast hosted by two mates chasing sub-2:50 marathons and figuring it out as they go. Zac (Melbourne architect, marathon runner, gets emotional about running fast and trying really hard) and Rin (Brisbane accountant, gifted hybrid athlete but cursed by injury and pushing his body to the limit) cover real training weeks, honest race recaps, and the kind of run... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Last week Zac promised a cold shower. He delivered — 7 degrees, Melbourne winter, apartment barely above freezing. Full debrief including the fumbled body wash lid, the Gladiator quote, and why he's never doing it again.
This week's deep dive is caf... more
Australia's track golden era is in full swing — 12 golds at the Commonwealth Games, beating Jamaica, a Rose Davies double, Lockie Kennedy's 9.85 in the rain, and a women's mile clean sweep. Zac and Rin break down the highlights and ask what elite ath... more
Dave and Katelyn join the pod to debrief the Guzzler — Mount Cootha's beloved trail running event — and between them they covered the Big Sipper 21K and the Glass Half Full 50K. Dave is now officially an ultramarathoner. Katelyn finished in 3:13 with... more
*Apologies for the audio echo/troubles, I think most of it is fixed now, but Zac will be less eager to lean close to the mic next week*
Rin gets his sports doctor verdict: a low-grade stress fracture in an unusual spot, a tendon strain, and a surpri... more
Rin is two weeks into the moon boot and starting to feel it physically and mentally. Losing the Lindwall family marathon record to his brother, watching from the sidelines at Gold Coast, a Monster can getting stuck in a vending machine. The losses ar... more
A special episode. Zac and Rin are joined by Tarran and Mitch to recap Gold Coast Marathon Weekend — and there's plenty to cover.
Tarran runs her first official half marathon and smashes her PB by 13 minutes, closing with sub-5 minute pace and a 10K... more
Everything we know about Gold Coast Marathon Weekend — expo tips, course breakdowns, spectating strategy, and our race plans! Zac and Rin have been going four years running and they've made the mistakes so you might not have to.
Zac's plan: sub-20 5... more
What's actually the hardest race distance? Zac says marathon, Rin makes a surprising case for the 10K — and the 400m gets disqualified for not being "real" endurance running. Plus a full breakdown of tapering: what it does physiologically, why "taper... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 |  Australia/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Run Now, Cry Later launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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