Run City Podcast
Brian SiderThis is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
| Publishes | Twice weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunningFitnessHealth & Fitness | ||||
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Latest Episodes
Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!!
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Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
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In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns more
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.youtube.... more
In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endurance.
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!
Here is a link to my... more
In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes. Hope... more
In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com more
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How many episodes of Run City Podcast are there?
Run City Podcast launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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