Rooted & Nourished - An Ayurveda Podcast series
SukhaSimpleA limited series podcast to explore plant-based nutrition by combining modern science, everyday practicality, and Ayurvedic principles—without dogma, guilt, or extremes.
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Opening
“Somewhere along the way, food became something to fear. Let’s change that.”
Core Points
* Raw vs cooked
* Grains and fats re-framed
* Clean eating anxiety
* Rhythm over restriction
Practical Takeaways
* Reintroduce foods g... more
Culture, Tradition, and Sustainability
Opening
“Plant-based eating didn’t start on social media—it started in home kitchens.”
Core Points
* Cultural plant-based traditions
* Ayurveda and seasonal eating
* Sustainability without guilt
* ... more
Opening
“Have you ever followed someone else’s ‘perfect diet’ and felt worse?”
Core Points
* Vata, Pitta, Kapha explained simply
* Why personalization matters
* Climate, stress, life stage
* Using doshas as awareness, not labels
Practica... more
“If you’re eating ‘healthy’ but still tired, this episode is for you.”
Core Points
* Ojas: long-term vitality
* Blood sugar swings vs steady energy
* Why under-eating backfires
* Comfort foods that heal
Practical Takeaways
* Don’t ski... more
Protein is probably the number one question people ask about plant-based eating—so let’s talk about it calmly and honestly.
Core Points
* Ayurveda focuses on nourishment, not numbers
* Protein absorption depends on digestion
* Plant proteins ... more
Rooted & Nourished Podcast Series Episode 2: The Digestive Fire — Why How You Eat Matters More Than What You Eat
Opening
“Have you ever eaten a meal that looked healthy on paper—but left you tired, bloated, or uncomfortable?”
Core Points
* Agni ... more
Core Points
• Agni = digestion + metabolism + assimilation
• Why raw and cold foods don’t work for everyone
• Traditional wisdom behind cooking, spices, soaking
• Stress and digestion connection
Practical Takeaways
• Eat warm meals more often more
Rooted & Nourished Podcast series Episode 1 - What Plant-Based Really Means (Then & Now)
Opening
“If you’ve ever felt confused by food trends—one day something’s healthy, the next day it’s not—you’re not alone. Today, I want to slow things down and... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #237 | Argentina/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Rooted & Nourished are there?
Rooted & Nourished launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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