Guidance in Recovery | Sobriety Journeys
T. Keegan ReadAre you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way.
Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you t... more
| Publishes | Twice weekly | Episodes | 238 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process... more
Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.
Discover the truth behind the coping mechan... more
Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use sm... more
Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a b... more
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Reviews
- Healing traumas matter.
Water, ptsd, and healing modalities is what Keegan brought to the conversation with me. And I can’t wait to dive deeper next time.
Apple Podcasts5Heather Ann Ferri.
United States2 months ago - A Shining Light
Keegan brings an authentic curiosity and vulnerability to each conversation. We had a great sharing of beliefs and ideas from our lived experience. I am inspired by Keegan's commitment to giving a space for real discussions about mental health and addiction. We all benefit from more transparency and openness around these difficult topics.
Apple Podcasts5KristanBSwanUnited States6 months ago - Fun and helpful podcast
Keegan is a great host! He is doing a lot of awesome work with his variety of guests. He is compassionate and has a strong desire to help bring hope to anyone suffering from mental illness and/or substance abuse.
Apple Podcasts5Patrick Casey JrUnited States6 months ago - Amazing!!
Keegan was such an awesome host! Our conversation flowed so naturally. He’s very knowledgeable and also brings an incredible personality. I 100% recommend. Thanks so much for having me on!
Apple Podcasts5Damian BTSUnited States9 months ago - Outstanding
Keegan is a great fun host. He has compassionate heart that listens well and had deep questions that made me think. I enjoyed and grateful to be on his show. I loved the game at the end.
Apple Podcasts5Gina EconUnited States10 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of Guidance in Recovery are there?
Guidance in Recovery launched 3 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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