Respírate la vida y dejarás a un lado tu ruido mental. Hablaremos de desarrollo personal, de yoga y de espiritualidad. Este programa va a ser un gran refugio allá donde vayas. Vas a respirar para vivir y no seguirás sobreviviendo respirando. Realmente vas a conseguir la calma que necesitas en este viaje tan estresante. Vas a saborear tu día a día desde un lado más consciente y vas a llegar a conoc... more
Publishes | Weekly | Episodes | 134 | Founded | 6 months ago |
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Language | Spanish | Categories | Alternative HealthHealth & Fitness |
En este noveno día de nuestro reto de meditación, exploramos la poderosa práctica del perdón como una herramienta para cultivar la compasión hacia nosotros mismos y hacia los demás. more
En el octavo día del reto de meditación sobre la conexión con la naturaleza, se enfocó en cultivar una relación más profunda y significativa con el entorno natural que nos rodea. La meditación probablemente incluyó prácticas para centrar la mente, co... more
En el séptimo día de nuestro reto de meditación, nos adentramos en un tema fundamental para el bienestar emocional: la autocompasión. ¿Qué es realmente la autocompasión y cómo puede transformar nuestra vida? ¡Acompáñanos mientras exploramos este pode... more
Para tu sesión de meditación sobre gestión del estrés emocional, el resumen sería: more
En este episodio, exploraremos el poder transformador de la gratitud en nuestras vidas. Desde sus efectos en la salud mental hasta su capacidad para fortalecer nuestras relaciones, la gratitud es una práctica que puede enriquecer profundamente nuestr... more
La meditación nos ayuda a desarrollar la atención plena y la conciencia del momento presente, lo que nos permite tomar decisiones más conscientes sobre cómo utilizamos nuestro tiempo. more
La tensión muscular es una respuesta natural del cuerpo ante el estrés, la ansiedad o el esfuerzo físico. Cuando estamos tensos, nuestros músculos se contraen involuntariamente, lo que puede provocar molestias y afectar nuestra salud física y mental.... more
Bienvenido al 2 día del reto de meditación. En este segundo día tratamos la resiliencia. Esta es sin duda una cualidad que todos podemos cultivar para enfrentar los desafíos de la vida con coraje y determinación. Al adoptar una mentalidad resiliente,... more
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Apple Podcasts | #190 | Colombia/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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Respírate la vida launched 6 months ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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