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Resilience Unravelled

Russell Thackeray
Resilience
Mental Health
Leadership
Entrepreneurship
Burnout
Self-Awareness
Mindset
Meditation
Personal Development
Relationships
Mindfulness
Emotional Intelligence
Nutrition
Grief
Coaching
Sexual Assault
Longevity
Trauma Recovery
Personal Growth
Leadership Development

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Resilience Unravelled

Latest Episodes

In this episode of Resilience Unravelled with Dr Russell Thackeray, Antonio Michael Downing discusses growing up in Trinidad and Tobago with his grandmother, who taught him to read from the King James Bible and to sing Anglican hymns, before her deat... more

In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational “separation model” that distinguishes ... more

Host Dr Russell Thackeray interviews Dale Atkinson from near Reading, a former finance compliance consultant who now works as a patient advocate, audits companies for “patient trust leaks,” sells adjunct wellness modalities, and writes.

Dale recount... more

Host Dr Russell Thackeray interviews Jodie Herbert in Canberra, Australia, founder of Ability Pathways Australia and a carer of three children on the autism spectrum.

They discuss neurodiversity as natural variation in thinking, differences in autis... more

Key Facts

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Recent Guests

Chris Hill
Lived experience practitioner; author and addiction coach; founder of Rob Hill Foundation and Beat My Addictions
Rob Hill Foundation / Beat My Addictions
Episode: Chris Hill on Rewiring Addiction Through the Separation Model
Dale Atkinson
Patient advocate, founder of a consultancy and adjunct modalities business, integrative oncology patient and researcher
Independent entrepreneur/advocate
Episode: Dale Atkinson on Self-Advocacy, Integrative Oncology, and Going from Terminal Cancer to No Visible Disease
Jodie Herbert
Founder of Ability Pathways Australia
Ability Pathways Australia
Episode: Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat
Dr. Denis Cronson
Medical doctor, organizational health expert, author
Independent
Episode: The Executive Condition: Biological Foundations of Sustainable Leadership with Dr. Denis Cronson
Andrea Carter
Belonging expert, organizational scientist
andreacarterconsulting.com; belongingfirst.com
Episode: Belonging as a Measurable Driver of Resilience and Performance with Andrea Carter
Lenore Lambert
A founder involved with Flourish Personal Growth and creator of the imaginary nonprofit People Against Rushing (P-A-R); secular Buddhist teacher
Flourish Personal Growth; People Against Rushing (P-A-R)
Episode: Lenore Lambert on Human Flourishing, People Against Rushing, and Building Resilience Through Personal Growth
Duncan Starr-Boltt
Guest, fitness and resilience coach
Independent consultant / author
Episode: Duncan Starr-Boltt on Fitness, Identity, Eastern Mind Mastery, and Purpose-Driven Goal Setting
Celeste Warren
Author of The Truth About Equity; former Chief Diversity and Inclusion Officer
CRW Diversity / Author
Episode: Celeste Warren on The Truth About Equity: Myths, Access, and Turning Awareness Into Action
Deborah Santana
Author and activist focusing on women and girls' empowerment, education, and resilience
Do a Little (non-profit)
Episode: Deborah Santana on Loving the Fire, Choosing Freedom, and Levelling the Playing Field

Host

Dr. Russell Thackeray
Host of resilience-focused conversations and guide to the show's exploration of adversity, leadership, and performance.

Reviews

4.9 out of 5 stars from 79 ratings
  • Informative show

    Very compelling show with actionable advice. I’ll be back for more!

    Apple Podcasts
    5
    CJThomas6
    United Statesa year ago
  • Very helpful podcast

    Thank you for this podcast. I found it to listen to just when I need it so thanks.

    Apple Podcasts
    5
    redlolly77
    United Kingdom2 years ago
  • True gem in the podcast world

    "Resilience Unravelled by Dr. Russell Thackeray is a true gem in the podcast world! Here you’ll find insightful discussions and a dose of positivity and inspiration. Highly recommend.

    Apple Podcasts
    5
    Patricia Bathory
    Canada2 years ago
  • 5 stars

    Really enjoy this podcast and am learning a lot about how to approach life from it. Can’t wait for new episodes to drop!

    Apple Podcasts
    5
    IowaDavid
    United States2 years ago
  • I never miss these.

    Some interesting guests and always tips to use. The podcast also examines some contrasting ideas and views. I don’t always agree but I do want to listen

    Apple Podcasts
    5
    jakeybrb8213
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful conversations with real-world takeaways.
Consistently valuable for leadership and personal growth.
Host excels at listening and guiding insightful dialogue.
High-quality guests and actionable resilience strategies.
Great mix of guests and topics that stay relevant to work and life.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Chris Hill on Rewiring Addiction Through the Separation Model
Q: What role does environment play in recovery, and how can listeners apply this at home or work?
Environment shapes triggers and access to urges; by altering surroundings, routines, and social networks, individuals can reduce exposure to cues and create space to practice the Separation Model.
Chris Hill on Rewiring Addiction Through the Separation Model
Q: How does your approach differ from traditional 12-step or willpower-based methods?
Unlike the surrender or total control dichotomy, the Separation Model emphasizes self-awareness and the independent functioning of mind and body to empower individuals to observe and choose, rather than rely on external powers or sheer willpower.
Bridging the Implementation Gap: Neurodiversity at Work and Australia’s NDIS Under Threat
Q: How do you approach helping organizations close the implementation gap?
I start with a longitudinal study collecting daily activity data for at least 30 days, then I distill that into concrete, data-driven recommendations and a clear plan, including written SOPs and communication practices, to implement step by step.
Lenore Lambert on Human Flourishing, People Against Rushing, and Building Resilience Through Personal Growth
Q: Where do you start with Flourish and the nine elements?
You start with self-assessment, understand the nine elements, and then use targeted growth work to nourish the lowest-scoring area, building a practical program for personal growth.
Veronica Mason on Identity, Mindset, and Post-Traumatic Growth After a Life-Changing Accident
Q: What would you like listeners to know about the power of perception in resilience?
Veronica emphasizes that resilience is partly about how you perceive events, choosing to treat challenges as opportunities for healing and growth, rather than threats to your identity or life trajectory.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About Resilience Unravelled

What is Resilience Unravelled about and what kind of topics does it cover?

A perennial theme across recent episodes is resilience as a practical lens for leadership, work performance, and everyday well-being. Conversations span entrepreneurship, performance psychology, parenting, aging well, and the future of work with a diverse set of guests who share actionable strategies for building durable momentum in chaotic environments. The format often centers on keyword-driven explorations, personal journeys, and evidence-based tactics, making it a potentially valuable resource for leaders, managers, founders, and professionals seeking tangible resilience and growth insights. A notable strength is the ability to pair high-profile expertise with real-world applications, plus a willingness to tackle both personal developme... more

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Which podcasts are similar to Resilience Unravelled?

These podcasts share a similar audience with Resilience Unravelled:

1. The Rest Is History
2. Hopestream: Parenting Kids Through Addiction & Mental Health

How many episodes of Resilience Unravelled are there?

Resilience Unravelled launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resilience Unravelled?

Recent guests on Resilience Unravelled include:

1. Chris Hill
2. Dale Atkinson
3. Jodie Herbert
4. Dr. Denis Cronson
5. Andrea Carter
6. Lenore Lambert
7. Duncan Starr-Boltt
8. Celeste Warren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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