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Artwork for Resilience Unravelled

Resilience Unravelled

Russell Thackeray
Resilience
Mental Health
Leadership
Entrepreneurship
Burnout
Self-Awareness
Meditation
Personal Development
Relationships
Mindset
Emotional Intelligence
Mindfulness
Nutrition
Grief
Coaching
Sexual Assault
Longevity
Trauma Recovery
Personal Growth
Leadership Development

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Resilience Unravelled

Latest Episodes

Dr Russell Thackeray discusses the 2026 FIFA World Cup in the USA, Mexico, and Canada and argues it will be a continent-sized resilience test rather than a tactics story, highlighting four pressure points: rapid shifts between microclimates (from Sea... more

Dr Russell Thackeray interviews Dr. Shaheena Janjuha-Jivraj, an executive advisor, adjunct business school faculty member, and author focused on leadership transformation and human potential.

They discuss how introductions differ across Western and... more

Dr Russell Thackeray interviews futurist and former venture capitalist Ryan Vet, who recounts his family name’s changes after immigrating to the US and his career path from a childhood lemonade stand to a multinational marketing company and 20 years ... more

Russell interviews Adrian Kelly in Northern Ireland about his varied career and ideas on success. Kelly began as a criminal solicitor, then left the profession after the 2009–2010 financial crash and fee cuts, pivoting into a renewable energy wind-tu... more

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Recent Guests

Ryan Vet
international podcasting and futureology expert
Episode: Ryan Vet on the Generational Pendulum, AI Acceleration, and Putting Friction Back into Childhood
Adrian Kelly
Author of The Success Complex, advocacy in performance psychology
Askmore.ie
Episode: From Criminal Solicitor to Performance Psychology Author: Adrian Kelly on Success, Morality, and Transcendence
Dane Johnson
Gut-health advocate and founder focused on Crohn's, colitis, and holistic recovery
Currents Class Lifestyle
Episode: Balance, Not Perfection: Trust, Gut Health, and Practical Recovery from Crohn’s & Colitis with Dane Johnson
JB Glossinger
Founder/host of Morning Coach, coach and author focused on consistency and resilience
Morning Coach
Episode: JB Glossinger on Morning Coach, Consistency Systems, and Resilience Through Saying No
Todd Malloy
Engineer, licensed marriage and family therapist, certified sex therapist, sexuality educator, former pastor
Independent (therapist/educator)
Episode: Resilience Unravelled with Todd Malloy: Bridging Engineering and Therapy for Intentional Living
Pratiqk Jaani
Accountant and business advisor turned author and educator about Drashti and wholeness
Independent author/educator
Episode: Pratiqk Jaani on Conditioning, the Observer Self, and Shifting from Scarcity to Wholeness through Dhrasti
Dr. Rosina McAlpine
Author of Inspired Children and founder of Win Win Parenting
Win Win Parenting
Episode: Win Win Parenting: Building Resilient Kids and Family-Friendly Workplaces with Dr. Rosina McAlpine,
Ephraim Ebstein
Entrepreneur in IT and AI services
Episode: AI, Entrepreneurship, and Resilience: Ephraim Ebstein on Skills, Regulation, and the Future of Work
Jerzy Gregorek
Olympic weightlifter, co-creator of the Happy Body program
Happy Body program
Episode: Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program

Host

Dr. Russell Thackeray
Host of resilience-focused conversations and guide to the show's exploration of adversity, leadership, and performance.

Reviews

4.9 out of 5 stars from 79 ratings
  • Informative show

    Very compelling show with actionable advice. I’ll be back for more!

    Apple Podcasts
    5
    CJThomas6
    United Statesa year ago
  • Very helpful podcast

    Thank you for this podcast. I found it to listen to just when I need it so thanks.

    Apple Podcasts
    5
    redlolly77
    United Kingdom2 years ago
  • True gem in the podcast world

    "Resilience Unravelled by Dr. Russell Thackeray is a true gem in the podcast world! Here you’ll find insightful discussions and a dose of positivity and inspiration. Highly recommend.

    Apple Podcasts
    5
    Patricia Bathory
    Canada2 years ago
  • 5 stars

    Really enjoy this podcast and am learning a lot about how to approach life from it. Can’t wait for new episodes to drop!

    Apple Podcasts
    5
    IowaDavid
    United States2 years ago
  • I never miss these.

    Some interesting guests and always tips to use. The podcast also examines some contrasting ideas and views. I don’t always agree but I do want to listen

    Apple Podcasts
    5
    jakeybrb8213
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful conversations with real-world takeaways.
Consistently valuable for leadership and personal growth.
Host excels at listening and guiding insightful dialogue.
High-quality guests and actionable resilience strategies.
Great mix of guests and topics that stay relevant to work and life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ryan Vet on the Generational Pendulum, AI Acceleration, and Putting Friction Back into Childhood
Q: Tell us a little bit about yourself and that intriguing name.
Ryan Vet shares his journey from a lemonade stand entrepreneur to a multinational marketing firm founder, then into venture capital and eventually focusing on futurism and resilience. He emphasizes the importance of understanding why people make decisions, which informs his approach to guiding leaders through friction and change.
From Criminal Solicitor to Performance Psychology Author: Adrian Kelly on Success, Morality, and Transcendence
Q: How did Adrian get into writing and what is the book about?
Adrian describes a pivot from law to consultancy and then into nonfiction writing after a course with a publisher, which led to a bestseller focused on performance psychology and later a master's degree and book two.
JB Glossinger on Morning Coach, Consistency Systems, and Resilience Through Saying No
Q: Who is the ideal coachee JB Glossinger works with?
Professionals and engineers who already have status and responsibilities, looking for structure and systems to manage multiple commitments and improve efficiency.
Resilience Unravelled with Todd Malloy: Bridging Engineering and Therapy for Intentional Living
Q: Why is therapy not just a personal luxury but a professional necessity for leaders?
He argues that mental health underpins performance and decision-making in high-stakes environments; without addressing inner workings, individuals and organizations suffer from misalignment and unproductive stress.
Resilience Unravelled with Todd Malloy: Bridging Engineering and Therapy for Intentional Living
Q: How do you bridge engineering and therapy in practice?
Todd explains that he uses an engineering mindset—data, measurement, and systems thinking—to understand emotional dynamics and then applies therapeutic approaches to design healthier routines and relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Resilience Unravelled

What is Resilience Unravelled about and what kind of topics does it cover?

A perennial theme across recent episodes is resilience as a practical lens for leadership, work performance, and everyday well-being. Conversations span entrepreneurship, performance psychology, parenting, aging well, and the future of work with a diverse set of guests who share actionable strategies for building durable momentum in chaotic environments. The format often centers on keyword-driven explorations, personal journeys, and evidence-based tactics, making it a potentially valuable resource for leaders, managers, founders, and professionals seeking tangible resilience and growth insights. A notable strength is the ability to pair high-profile expertise with real-world applications, plus a willingness to tackle both personal developme... more

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How many listeners does Resilience Unravelled get?

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Which podcasts are similar to Resilience Unravelled?

These podcasts share a similar audience with Resilience Unravelled:

1. The Rest Is Politics: US
2. The News Agents
3. The Rest Is Entertainment
4. The Rest Is History

How many episodes of Resilience Unravelled are there?

Resilience Unravelled launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resilience Unravelled?

Recent guests on Resilience Unravelled include:

1. Ryan Vet
2. Adrian Kelly
3. Dane Johnson
4. JB Glossinger
5. Todd Malloy
6. Pratiqk Jaani
7. Dr. Rosina McAlpine
8. Ephraim Ebstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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