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Resilience Unravelled

Russell Thackeray
Resilience
Mental Health
Leadership
Coaching
Mindfulness
Grief
Team Building
Self-Awareness
Burnout
Anxiety
Organizational Change
Complexity
Business Culture
Entrepreneurship
Workplace Mental Health
Mind-Body Connection
Positive Psychology
Mckinsey & Company
Wellness Retreats
Palliative Care

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Resilience Unravelled

Latest Episodes

The episode of Resilience Unravelled with Dr Russell Thackeray discusses “aging well” as an inevitable journey that can be actively shaped, emphasising that while financial security can ease burdens, the most important pillars are accessible regardle... more

This episode of Resilience Unravelled discusses “waiting well,” drawn from long UK healthcare waits and delays in the judicial system, and argues that in a culture of speed, waiting feels like a rude interruption but is inevitable.

Waiting well is ... more

In this Resilience Unraveled episode, Dr Russell Thackeray interviews San Diego-based IT and AI services entrepreneur Ephraim Ebstein, who shares his background growing up in California with frequent trips to Germany and an early interest in entrepre... more

In a solo episode of Resilience Unravelled, Dr Russell Thackeray reflects on whether UK democracy is resilient amid events in America and stresses that democratic resilience means absorbing shocks, adapting, upholding rule of law, and maintaining tru... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Ephraim Ebstein
Entrepreneur in IT and AI services
Episode: AI, Entrepreneurship, and Resilience: Ephraim Ebstein on Skills, Regulation, and the Future of Work
Jerzy Gregorek
Olympic weightlifter, co-creator of the Happy Body program
Happy Body program
Episode: Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program
Will Steele
Leadership coach and author
Episode: Will Steel on Courage, Limiting Beliefs, and being Free to Lead
Alexis Sikorsky
Founder/CEO with experience building and exiting a banking software company, Night Scale founder
Night Scale / Cashing Out author
Episode: Alexis Sikorsky on Entrepreneurship, Private Equity Exits, and Getting Unstuck at Scale
Susan Inouye
Expert in leadership and resilience, author of a holistic approach to leadership and somatic practices.
Episode: Susan Inouye on Leadership, Sawubona, Somatic Practices, and What Millennials Are Teaching Leaders
Brad Pitzley
Expert in Exercise With Oxygen Therapy and founder of 1000 Roads.
1000 Roads
Episode: Exercise With Oxygen Therapy: Brad Ley on Inflammation, Capillaries, and 1000 Roads
Kate Macafoose
Professional engineer and member of Chang Robotics
Chang Robotics
Episode: Kate McAfoose on Revolutionising Healthcare with Robotics at Chang Robotics
Patrick Engasser
Sales coach, motivational speaker and author
PatrickEngasser.com
Episode: Resilience and Success with Patrick Engassser: Overcoming Challenges and Finding Opportunity
Dr. Pam Theriot
An eye doctor with over 24 years of experience and an advocate for understanding dry eye disease.
Episode: Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled

Host

Dr. Russell Thackeray
Host of resilience-focused conversations, with a background framing resilience as a practical leadership and life skill.

Reviews

4.9 out of 5 stars from 79 ratings
  • Informative show

    Very compelling show with actionable advice. I’ll be back for more!

    Apple Podcasts
    5
    CJThomas6
    United States9 months ago
  • Very helpful podcast

    Thank you for this podcast. I found it to listen to just when I need it so thanks.

    Apple Podcasts
    5
    redlolly77
    United Kingdom2 years ago
  • True gem in the podcast world

    "Resilience Unravelled by Dr. Russell Thackeray is a true gem in the podcast world! Here you’ll find insightful discussions and a dose of positivity and inspiration. Highly recommend.

    Apple Podcasts
    5
    Patricia Bathory
    Canada2 years ago
  • 5 stars

    Really enjoy this podcast and am learning a lot about how to approach life from it. Can’t wait for new episodes to drop!

    Apple Podcasts
    5
    IowaDavid
    United States2 years ago
  • I never miss these.

    Some interesting guests and always tips to use. The podcast also examines some contrasting ideas and views. I don’t always agree but I do want to listen

    Apple Podcasts
    5
    jakeybrb8213
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and high-caliber, delivering insightful perspectives on resilience and leadership.
The show consistently delivers inspiring stories and tangible strategies for personal and professional growth.
Listeners appreciate the practical, actionable takeaways and the host's empathetic interviewing style.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

AI, Entrepreneurship, and Resilience: Ephraim Ebstein on Skills, Regulation, and the Future of Work
Q: What should individuals do to prepare for a future with AI integration?
Take accountability for one's own career, continuously learn, pivot to new skills, and adopt resilience as a core capability to navigate changing job requirements.
AI, Entrepreneurship, and Resilience: Ephraim Ebstein on Skills, Regulation, and the Future of Work
Q: What do you see as the rise of AI and its impact on the future of work?
He notes information overload around AI, emphasizes that AI will transform but not immediately replace all workers, and points to the need for upskilling, practical implementation, and ongoing adaptation in businesses.
Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program
Q: How does the coaching relationship influence resilience and adherence to training?
Coaches act as mentors who care about personal circumstances, check in on family issues, and guide learners toward meaningful progress, making the experience about people as well as performance.
Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program
Q: What is the core philosophy behind the Happy Body program?
It focuses on healing first, then sustaining power, using a cognitive, math-based approach to progress that integrates flexibility, strength, posture, and mind-body health for long-term vitality.
Susan Inouye on Leadership, Sawubona, Somatic Practices, and What Millennials Are Teaching Leaders
Q: What is Sawubona, and how does it relate to leadership?
Sawubona is a Zulu greeting meaning 'I see you,' which encapsulates the approach of recognizing and valuing individuals in leadership.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Resilience Unravelled

What is Resilience Unravelled about and what kind of topics does it cover?

The show centers on resilience, leadership, health, and personal growth, featuring a mix of entrepreneurs, coaches, engineers, healthcare professionals, and thought leaders. Episodes repeatedly explore practical strategies to build resilience, improve performance, and navigate career or life challenges, often through a synthesis of personal narrative and actionable frameworks. Notable throughlines include leadership development, confronting adversity, and the intersection of well-being with high-performance work. The format tends to blend storytelling with hands-on advice, making it useful for listeners seeking motivation, better workplace dynamics, and tangible resilience tools.

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How many listeners does Resilience Unravelled get?

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What are the audience demographics for Resilience Unravelled?

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How many subscribers and views does Resilience Unravelled have?

To see how many followers or subscribers Resilience Unravelled has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Resilience Unravelled?

These podcasts share a similar audience with Resilience Unravelled:

1. More or Less
2. The Infinite Monkey Cage
3. Kermode & Mayo’s Take

How many episodes of Resilience Unravelled are there?

Resilience Unravelled launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Resilience Unravelled?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Resilience Unravelled?

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What guests have appeared on Resilience Unravelled?

Recent guests on Resilience Unravelled include:

1. Ephraim Ebstein
2. Jerzy Gregorek
3. Will Steele
4. Alexis Sikorsky
5. Susan Inouye
6. Brad Pitzley
7. Kate Macafoose
8. Patrick Engasser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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