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Resilience Unravelled

Russell Thackeray
Resilience
Mental Health
Burnout
Leadership
Coaching
Mindfulness
Grief
Self-Awareness
Team Building
Anxiety
Complexity
Business Culture
Organizational Change
Entrepreneurship
Workplace Mental Health
Mind-Body Connection
Positive Psychology
Mckinsey & Company
Wellness Retreats
Palliative Care

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for Resilience Unravelled

Latest Episodes

In this Resilience Unravelled episode, Dr Russell Thackeray meets Jerzy Gregorek, born in Poland, recounts becoming a firefighter at 19, studying fire protection engineering, and joining Solidarity during the 1981 crackdown, including a crushed 10-da... more

Will Steel joins Resilience Unravelled and shares a business lesson from investing £50,000 in a shirt venture that failed after the designer overcharged and manipulated import paperwork, which Steele links to Keith Cunningham’s idea that leadership f... more

In this Resilience Unravelled episode, Alexis Sikorsky, a Swiss entrepreneur based in London, recounts building an internet café/ISP in Senegal, fleeing the country with only a suitcase, then returning to Geneva to grow a banking software and interne... more

On the podcast Resilience Unravelled, Russell speaks with Susan Inouye in Los Angeles about resilience themes in homes, products, and organisational culture, including companies that post values but don’t live them.

They discuss generational differ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Jerzy Gregorek
Olympic weightlifter, co-creator of the Happy Body program
Happy Body program
Episode: Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program
Will Steele
Leadership coach and author
Episode: Will Steel on Courage, Limiting Beliefs, and being Free to Lead
Alexis Sikorsky
Founder/CEO with experience building and exiting a banking software company, Night Scale founder
Night Scale / Cashing Out author
Episode: Alexis Sikorsky on Entrepreneurship, Private Equity Exits, and Getting Unstuck at Scale
Susan Inouye
Expert in leadership and resilience, author of a holistic approach to leadership and somatic practices.
Episode: Susan Inouye on Leadership, Sawubona, Somatic Practices, and What Millennials Are Teaching Leaders
Brad Pitzley
Expert in Exercise With Oxygen Therapy and founder of 1000 Roads.
1000 Roads
Episode: Exercise With Oxygen Therapy: Brad Ley on Inflammation, Capillaries, and 1000 Roads
Kate Macafoose
Professional engineer and member of Chang Robotics
Chang Robotics
Episode: Kate McAfoose on Revolutionising Healthcare with Robotics at Chang Robotics
Patrick Engasser
Sales coach, motivational speaker and author
PatrickEngasser.com
Episode: Resilience and Success with Patrick Engassser: Overcoming Challenges and Finding Opportunity
Dr. Pam Theriot
An eye doctor with over 24 years of experience and an advocate for understanding dry eye disease.
Episode: Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled
Sylvia Moore Myers
Trauma and grief recovery specialist, currently pursuing a doctorate in community care.
Gold Scars
Episode: Resilience in the Face of Grief: An Interview with Sylvia Moore Myers from Resilience Unravelled

Host

Dr. Russell Thackeray
Host of discussions focusing on resilience and personal development, engaging with various professionals to explore mental health and well-being strategies.

Reviews

4.9 out of 5 stars from 79 ratings
  • Informative show

    Very compelling show with actionable advice. I’ll be back for more!

    Apple Podcasts
    5
    CJThomas6
    United States8 months ago
  • Very helpful podcast

    Thank you for this podcast. I found it to listen to just when I need it so thanks.

    Apple Podcasts
    5
    redlolly77
    United Kingdom2 years ago
  • True gem in the podcast world

    "Resilience Unravelled by Dr. Russell Thackeray is a true gem in the podcast world! Here you’ll find insightful discussions and a dose of positivity and inspiration. Highly recommend.

    Apple Podcasts
    5
    Patricia Bathory
    Canada2 years ago
  • 5 stars

    Really enjoy this podcast and am learning a lot about how to approach life from it. Can’t wait for new episodes to drop!

    Apple Podcasts
    5
    IowaDavid
    United States2 years ago
  • I never miss these.

    Some interesting guests and always tips to use. The podcast also examines some contrasting ideas and views. I don’t always agree but I do want to listen

    Apple Podcasts
    5
    jakeybrb8213
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the variety of guests enriching, highlighting diverse perspectives on resilience.
Listeners appreciate the insightful discussions and actionable advice offered in each episode.
Some mention the podcast as a valuable resource for personal and professional growth, particularly during challenging times.
The conversational style of the host is frequently praised, making complex topics accessible and engaging.

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Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Chasing Life
Chasing LifeCNN Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program
Q: How does the coaching relationship influence resilience and adherence to training?
Coaches act as mentors who care about personal circumstances, check in on family issues, and guide learners toward meaningful progress, making the experience about people as well as performance.
Jerzy Gregorek on Resilience, Olympic Weightlifting, and the Happy Body Program
Q: What is the core philosophy behind the Happy Body program?
It focuses on healing first, then sustaining power, using a cognitive, math-based approach to progress that integrates flexibility, strength, posture, and mind-body health for long-term vitality.
Susan Inouye on Leadership, Sawubona, Somatic Practices, and What Millennials Are Teaching Leaders
Q: What is Sawubona, and how does it relate to leadership?
Sawubona is a Zulu greeting meaning 'I see you,' which encapsulates the approach of recognizing and valuing individuals in leadership.
Susan Inouye on Leadership, Sawubona, Somatic Practices, and What Millennials Are Teaching Leaders
Q: Who is the intended audience for your book?
The book is intended for leaders but is also accessible to anyone interested in resilience and personal development.
Exercise With Oxygen Therapy: Brad Ley on Inflammation, Capillaries, and 1000 Roads
Q: How do your products work at home?
Brad explains they designed systems for home use to ensure consistent therapy, as the benefits are maximized with regular use.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Resilience Unravelled

What is Resilience Unravelled about and what kind of topics does it cover?

This podcast offers insightful discussions on the multifaceted nature of resilience, focusing on personal growth, mental health, and strategies to navigate life's challenges. Episodes feature a variety of guests, including trauma and grief recovery specialists, entrepreneurs, and leaders who share their experiences and expertise on building resilience in both personal and professional realms. Noteworthy themes include the intersection of mental health and creativity, the impacts of grief and trauma, and strategies for enhancing work-life balance and emotional intelligence.

Where can I find podcast stats for Resilience Unravelled?

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How many listeners does Resilience Unravelled get?

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What are the audience demographics for Resilience Unravelled?

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How many subscribers and views does Resilience Unravelled have?

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Which podcasts are similar to Resilience Unravelled?

These podcasts share a similar audience with Resilience Unravelled:

1. More or Less
2. The Infinite Monkey Cage
3. Kermode & Mayo’s Take

How many episodes of Resilience Unravelled are there?

Resilience Unravelled launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Resilience Unravelled?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Resilience Unravelled?

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What guests have appeared on Resilience Unravelled?

Recent guests on Resilience Unravelled include:

1. Jerzy Gregorek
2. Will Steele
3. Alexis Sikorsky
4. Susan Inouye
5. Brad Pitzley
6. Kate Macafoose
7. Patrick Engasser
8. Dr. Pam Theriot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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