Research Shorts
Research Shorts EditorialResearch moves fast. Most people don't. Breaking down research studies into clear, concise episodes. Topics include sports science, human performance, health, and innovation. AI-powered delivery means we can cover more research, more frequently. No academic jargon. No gatekeeping.
| Publishes | Twice weekly | Episodes | 29 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
Hamstring strains have a 20 to 33% reinjury rate. That number has barely moved in decades despite decades of research and rehabilitation advancement. The reason might be simpler than anyone wants to admit — most rehab programs never actually train th... more
Two groups. Same exercise. Same total training load. The only difference was how fast they lowered the bar. Six weeks later the results told a clear story. The fast eccentric group increased rate of force development by up to 19% and grew muscle fasc... more
Three months of hard training. Squats, leg press, knee extensions. Strength went up 18%. Muscle size increased 10%. Then the athletes stopped everything for three months. Strength returned to baseline. Muscle mass disappeared. And then something nobo... more
Seven studies. 201 athletes. Five databases screened. This is what a meta-analysis looks like when the data actually tells a clean story.
Flywheel resistance training outperformed traditional weight training on change of direction performance with a... more
Science just proved something coaches have ignored for years. You can build serious strength and still run slower. A 9-week study showed athletes getting stronger week after week while their sprint times got worse. Then one thing changed. This is the... more
Hamstring injuries are the most common and costly injury in professional soccer — and they're getting worse. But not all hamstring injuries are equal. The T-junction, where the long and short heads of the biceps femoris meet distally, represents one ... more
Plyometrics are everywhere. Every gym program, every pre-season block, every speed development plan has them. But there's a catch most coaches never mention — the tendon adaptation everyone is chasing doesn't show up in weeks. It takes years.
Four y... more
Coaches have been programming training for decades based on heart rate zones, GPS data, and how hard athletes say they feel. There's just one problem. None of those metrics actually tell you what's happening inside the muscle itself.
A new case repo... more
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Apple Podcasts | #241 |  Ireland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Research Shorts launched 5 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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