Research & Chill
Tolulope AdebileA relaxed walk through research; published studies, real data, and what it all means for real life.
Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice.
| Publishes | Weekly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationNutrition | |||
Listen to this Podcast
Latest Episodes
Why is it so hard to ask for help when we’re struggling mentally?
In this episode of Research & Chill, we break down three common but often unspoken barriers that stop people from seeking mental health support. From stigma and fear to cultural expec... more
After a bad night of sleep, cravings often hit hard — for bread, pizza, salty snacks, or sugar.
In this episode of Research & Chill, we break down the science behind why poor sleep quietly changes appetite, hunger hormones, and food choices — withou... more
"Just eat healthy" sounds simple-until you live it.
In this episode, we explore why that phrase oversimplifies diseases, recovery, and survival. From treatment side effects to food access and long-term outcomes, this conversation sits at the interse... more
Diet advice can feel overwhelming — carbs one day, sugar the next. In this episode of Research & Chill, we slow things down and explain why healthy eating works, without hype or complicated science.
This isn’t about perfection or food rules. It’s ab... more
A breakdown of evidence linking diet quality and survival in cancer survivors. This episode walks through findings from studies using diet indices like the Mediterranean Diet Score and Healthy Eating Index, highlighting consistent links with overall ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  Japan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Research & Chill are there?
Research & Chill launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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