Relax & Revive - Mind Body and Soul
Rajshri Entertainment Private LimitedIt would be a good idea to incorporate these exercises as your morning yoga routine to feel fresh, relaxed, and strong throughout the day. Whether you are a beginner or an advanced yogi, these yoga poses are sure to make your whole body feel better. Great workout that really help to relax and feel calm.
| Publishes | Daily | Episodes | 7 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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This simple beginner yoga is an effective way to relax at home. Savasana also called Shavasana or the Corpse Pose, is an easy yoga for beginners pose that can be done as a morning yoga routine or even at the end of a tiring day. Corpse pose is tradit... more
Meditation for beginners made easier through breathing exercises of Anulom Vilom pranayama. Anulom Vilom pranayam is an ancient breathing technique for meditation, also called Nadi shodhan pranayam, or an alternate breathing technique that helps to r... more
One of the main benefits of meditation is deep relaxation and this state can be easily reached through Yoga Nidra or sleep meditation technique. Yoga Nidra meditation is one of those guided meditation ways to meditate in which you enter a state of de... more
This guided meditation video on chakra meditation for beginners is a relaxing meditation practice. Chakra balancing meditation has several meditation benefits, especially for those who have been seeking meditation for concentration, meditation for po... more
Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditati... more
While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.
You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you can imagine. Holistic health coach Srishti Vasandani explains the three different food types of Satvik, ... more
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Apple Podcasts | #243 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Indonesia/Health & Fitness/Fitness |
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Relax & Revive launched 7 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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