Reinvent You with Zippy Kimani
zippy kimaniThis is my journey towards Extraordinary Living. We explore how to be whole in the Mind, Body and Soul. We explore how to be authentic to our true Selves and discover our Purpose by being the Best Version of Ourselves!
| Publishes | Weekly | Episodes | 10 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
We catch up with Psychologist Kenneth Deotti to have an in depth discussion on Depression & Anxiety.
Gratitude is a reflection of our faith. Right now, what you have you probably prayed for a while back. Gratitude gives us hope for the future. Gratitude gives you a positive disposition which attracts Success!
Relationships are the Bedrock of our Lives. Relationships shape the very fabric of who we are... Do your relationships grow you or do they tear you down. In today's episode, we look at how Narcissists affect our relationships.
Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depr... more
One of the causes of Depression is Abuse, that is physical, sexual and emotional. In this episode, we focus on emotional abuse and how it manifests itself. This is the most subtle forms of abuse that most of us might be going through and identifying ... more
Kenya has been ranked 6th with the highest number of depression cases among African countries by World Health Organization. In 2016, 1.9 M cases of depression were reported. Globally, 300M suffer from depression. With the high cost of living and unem... more
In celebration of World Suicide Prevention Day, we focus on Mental Wellness this month. In this episode, we talk about how stress, anxiety and depression affect your body and it's relation to your fitness goals. Weight gain affects your self esteem a... more
Losing weight can sometimes be seen as sacrificing the good life in terms of diet. But you can find smart ways to eat your guilty pleasures and still stick to your fitness program and achieve results!
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Reinvent You launched 8 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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