Refuge sonore pour les cerveaux qui vont trop vite
cyriellemolinier"Quand le monde devient trop bruyant, il existe un endroit où revenir." Le refuge n'est pas un lieu. C'est une sensation. Ce sont quelques minutes où l'on peut déposer son armure. Le bruit des vagues devient la porte d'entrée. Chaque épisode commence toujours par elles. Elles annoncent inconsciemment : "Tu peux te poser maintenant." Méditations guidées pour les borderline, TDAH, anxieux ...
| Publishes | Daily | Episodes | 5 | Founded | 2 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental Health | ||
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Cette méditation est pensée pour t'accompagner à l'endormissement. Tu as passé une journée difficile et tu sais par avance, que ton sommeil va être perturbé. En écoutant cette méditation, cela permet de faire un reset, de déposer tes valises pour une... more
Fatigue émotionnelle. Épuisement. Burn-out. Dépression.
Autant de scénarios où tu ne trouves plus l'énergie.
Dans cette méditation, un moment de calme pour te recentrer et te ressourcer t'est proposé.
Bonne méditation
Ton cerveau va trop vite et ça t'épuise ? Cette méditation guidée est faite pour s'octroyer une accalmie.
Une méditation très demandée par les personnes avec un TDAH.
Cette méditation guidée est parfaite pour retrouver son calme après une dispute, une contrariété qui vous monopolise l'esprit !
Pour retrouver son calme quand les émotions débordent.
Idéal pour les personnes ayant un trouble borderline, sujette à ... more
Une méditation guidée pour les jours de surcharge sensorielle ou émotionnelle.
Tu n'as pas besoin d'être plus fort aujourd'hui. Seulement de respirer.
Bonne méditation.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | France/Health & Fitness/Mental Health |
Apple Podcasts | #199 | France/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 2 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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