Restless by Design
ellenarcherMore and more people in recovery are discovering they’re ADHD. Restless by Design explores the compelling reasons behind this connection, and how our natural ability as High Perceivers can help in every aspect of life. Looking at ADHD and recovery through lived experience reveals insights that challenge outdated assumptions — and it’s fun and fascinating.
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Sometimes the people who need a different way of looking at things are the ones who've already tried everything else.
Habits aren't permanent. They're learned. Which means they can be updated. In this episode I explore how hypnosis helps us stop rehearsing the past and start writing new endings.
Outrage tells us what hurts. Care reminds us what matters.
What ADHD, recovery, and the nervous system taught me about worry, possibility, and choosing what deserves my attention.
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Reviews
- Rehearsing
Another brilliant episode! You are a wonderful storyteller! I’m especially intrigued by your use of the word “rehearsing”.
I recently created a collage with the intent to rewire certain patterns in my brain that are causing challenges. I’m looking at it now and thinking of it as a stage where I’ve identified these brain patterns/these actors and dressed them up with words and images. I’m so weary of the roles I’ve been rehearsing. I want to take these players on a journey of transformation from... more
Apple Podcasts5Alice blue sky
United Statesa month ago - Valuing my sensitivity
I so appreciate your kind reminder that it’s my brain’s and central nervous system’s job to monitor everything in order to keep me safe. The relentless duo! And that the practice of making conscious choices can widen me from an initial perception (which is seldom accurate) to a discerned perspective.
Your gentle storytelling helps me appreciate my sensitivity and turns down the volume on my hyper vigilance. Love the airport security illustration of my hyper vigilance 😆 So accurate! Thanks 🙏�... more
Apple Podcasts5Alice blue skyUnited Statesa month ago - Massive Nonviolent Movement
I was picking up my granddaughter from preschool today and talking with a mom of one of her classmates and how we are navigating these crazy uncertain times. As we watched the children playing happily we talked about how we were doing our best to
provide them with a happy childhood. And the practices we have to maintain a sense of safety and calm; to in
your brilliant phrasing—“regulating our nervous systems”. No small task these days and you just helped me acknowledge our contribution. We bot... more
Apple Podcasts5Alice blue skyUnited States6 months ago - Flow, not force
Thanks for another brilliant episode!! Especially appreciate your phase “ flow, not force. I get in trouble when I overthink & try to force a solution. Tuning into what is happening in my body right now, going with that enables productive flow for me. Even if it doesn’t make sense to others— oh well.
Apple Podcasts5Alice blue skyUnited Statesa year ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Restless by Design launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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