
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your sel... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 4 years ago |
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| Categories | Alternative HealthMental HealthHealth & Fitness | ||||

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Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ab... more
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As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with... more
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Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections th... more
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Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone.
On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of... more
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The Realized Empath podcast is a treasure trove of insights for highly sensitive individuals navigating life's challenges. Kristen Schwartz's episode on ‘Navigating the Waves of Midlife as a Sensitive Woman‘ was particularly enlightening. Her compassionate approach to discussing hormonal changes, societal pressures, and the importance of self-care resonated deeply. Five stars for this invaluable resource!
The world gets overwhelming sometimes, thank you for your wise words!
I am so grateful I stumbled upon your book & now this recently relaunched podcast!
Your book resonates with me on so many levels. It’s not a ‘one-and-done’ read. It is a tool that I refer back to often … I actually broke out the highlighter.
Thank you for sharing your insight, personal experiences and expertise. Setting boundaries and looking within to find answers, acceptance and peace is difficult. But the fact that you exposed this secret sauce to life as an Empath is extremely helpful... more
I sure wish there were more of your podcasts. Your podcast was the first one I ever listened to and you got me hooked from the start! I would love so much to hear some new episodes.
I am young in my journey to understand my ADHD journey,, bit have been on a very long Rollercoaster ride of trying to figure me out. I stumbled on this and it became a nice supportive listen for me. There isn't just one thing that stood out. Each topic is so relevant, even if it seemed like it would be irrelevant to me. I had little, and big insights. So many things I had previously heard, learned, experienced, or am currently going through have been confirmed, affirmed, or dispelled. I did a lo... more









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Realized Empath launched 4 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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