Ray on Health and Culture
Ray of LightnessWelcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discuss... more
| Publishes | Weekly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
We all carry frameworks that shape how we see the world but what happens when those frameworks turn into limits? This minisode of Ray on Health and Culture dives into the 'limited mentality' and why challenging it matters. Listen in and rethink with ... more
Back stronger in mid-2025 ✨
In this minisode, I break down how social webs and social capital shape success, opportunity, and even our health. From travel to politics, I’m showing why building the right connections isn’t just networking: it’s life ... more
Are all processed foods bad? Not quite. In this episode, we break down the differences between processed, ultra-processed, and unprocessed foods—because the truth is more nuanced than social media trends suggest.
We also dive into the dangers of fol... more
In this episode of Ray on Health and Culture, we continue exploring what food accessibility truly means and how it can look different depending on the community. In part 1, we reviewed RFK's appointment by now-incoming president Donald Trump. Today, ... more
As the New Year begins, many of us are thinking about fitness—whether it’s returning after a break or starting fresh. In this minisode of Ray on Health and Culture, we’re tackling the challenges and possibilities of reclaiming your movement goals wit... more
Several gymgoers have to navigate the world of fitness. The physical space of the gym is one of the most important but daunting places for many with image concerns or other areas of vulnerability. But how does this play out in current gym culture and... more
During the September 10th, 2024 USA presidential debate, the voters heard the primary candidates speak on what changes and direction they would like to see in the country. Unfortunately, the moderators did not provide much time for the healthcare top... more
There is a strong emerging minority vegan voice within the Vegan movement. However, how come this voice does not receive the elevation or attention that it merits? Is it due to existing platforms opting for other narratives? Is it due to unconscious ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Mexico/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Ray on Health and Culture are there?
Ray on Health and Culture launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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