Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care
Michelle | Caregiver, Advocate, Nervous System Coach, Trauma-Aware SupportRegulate your nervous system so you can advocate clearly without burning out.
Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards.
If you’re tired, overwhelmed, stuck in survival mode, or leaving the room thinking “I should have said th... more
| Publishes | Twice weekly | Episodes | 123 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
The STEADY Care Method: How Caregivers Stay Steady in Hard Rooms
Calm on the outside, carrying everything underneath? Caregivers get handed scattered tips, never a map. In this solo episode, Michelle shares the STEADY Care Method, six steps for stay... more
Self-Sabotage or Survival? EFT Tapping Resets for Caregivers in Hard Rooms
Replaying a hard appointment at 2 a.m.? What looks like self-sabotage in caregiving is often your nervous system trying to keep you safe. Michelle speaks with Carol Look abou... more
Why Caregivers Crash After Hard Appointments (The Bucket Model Explained)
Caregiver burnout isn’t a personal weakness. Michelle speaks with psychiatrist Dr. Adel Elsayed about the Mental Health Bucket Model and simple micro drains that help caregive... more
What happens when you can hold it together through the appointment, hospital corridor, or difficult service-system meeting — only to fall apart afterwards?
If you’ve ever wondered, “Why am I so exhausted?” or “Why don’t I feel as sharp as I used to?... more
Recent Guests
Host
Reviews
- ⭐️⭐️⭐️⭐️⭐️
Michelle offers such a thoughtful perspective on the exhaustion caregivers carry and why self-care isn't selfish.
I especially appreciated the practical reminder that small shifts can help us regulate, reset and show up with more capacity for the people who need us.
Apple Podcasts5mswj2005
United States2 months ago - My new favorite!!
Every episode leaves me feeling encouraged and motivated. The advice is practical, relatable, and easy to apply to everyday life. Thank you Michelle!
Apple Podcasts5Lift for lifeUnited States3 months ago - This podcast is a lifeline for anyone holding it together for someone else.
Michelle gets that caregiving isn't just logistics and appointments, it's a nervous system living in fight-or-flight for months or years at a time, and this show actually addresses that instead of just handing out tips to power through.
The Season 3 focus on nervous system reset is exactly what caregivers need and rarely get: permission to acknowledge the toll this takes on your body, plus real tools for regulating instead of white-knuckling your way through hospital days and service system ni... more
Apple Podcasts5Amy @ Burnout-Free MeUnited States3 months ago - Strategies that work
As I listened to Michelle’s podcasts I felt myself implementing the strategies as she talked through them. Being able to remember to take a moment and breathe is so important and these approaches can be incorporated into everyday life.
Apple Podcasts5Ladee80
Australia4 months ago - Support for Caregivers
Michelle has developed a useful toolkit accessing conversations with experts across a variety of fields. Providing caregivers with a variety of tools for resetting the brain and nervous system to manage overload and burnout.
Nice
Apple Podcasts5TimedResponseAustralia4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #43 | Brazil/Health & Fitness |
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Frequently Asked Questions About Nervous System Reset for Caregivers
What is Nervous System Reset for Caregivers about and what kind of topics does it cover?
This show centers caregiver wellbeing through nervous-system–aware tools designed to reduce burnout and improve advocacy in high-stress care moments. Episodes blend practical techniques (breathing, grounding, structured notes) with trauma-aware framing, featuring guests who bring clinical, coaching, and lived-experience perspectives on caregiving, aging, grief, and resilience. Listeners can expect actionable steps they can try in the hallway, car, or hospital waiting room, plus a compassionate host who emphasizes realistic routines over toxic positivity. A standout aspect is the consistent focus on regulating the nervous system as the path to steadier communication and sustainable caregiving—often featuring guests who are clinicians, resear... more
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How many episodes of Nervous System Reset for Caregivers are there?
Nervous System Reset for Caregivers launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nervous System Reset for Caregivers?
Recent guests on Nervous System Reset for Caregivers include:
1. Carol Look
2. Adel Elsayed
3. Dr. Vanessa Labode-Richman
4. Melissa Lewis-Duarte
5. Wendy Adlerstein
6. Michael Mackniak
7. Lynette Weldon
8. Frank Healy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.