Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care
Michelle | Caregiver, Advocate, Nervous System Coach, Trauma-Aware SupportRegulate your nervous system so you can advocate clearly without burning out.
Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards.
If you’re tired, overwhelmed, stuck in survival mode, or leaving the room thinking “I should have said th... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Anxiety and insomnia after a hospital day isn’t a personal failure — it’s often a nervous system response to sustained stress in hard rooms.
In this caregiver-first conversation, Michelle sits down with psychiatric nurse practitioner Tauna Young to ... more
Emotional regulation matters when caregiving stress and grief make your world feel smaller — especially in hard rooms, waiting rooms, and the medical system.
In this guest episode, Michelle Anderson speaks with Britt Michaelian about creativity as a... more
Just a gentle note before we begin: today’s episode includes discussion of grief, loss, and caregiving. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time.
There’s a kind of grief that doesn’t com... more
Have you ever been rock solid in the crisis — you take the call, handle the appointment, advocate, organise everything — and then later, when it’s finally quiet, you fall apart?
Have you ever felt shaky, teary, snappy, foggy, or exhausted after the... more
Emotional eating for caregivers often shows up when the house finally goes quiet — not because you’re “weak,” but because you’re depleted.
In this guest conversation, you’ll learn the nervous system “why,” how to spot the shame loop, and one tiny p... more
Have you ever walked into an appointment prepared… and then the moment they start talking, your mind goes blank?
Have you ever noticed yourself talking fast, overexplaining, or saying “yes” before you’ve even decided?
Have you ever left the room ... more
A few questions to help you feel seen (and know you’re in the right place)
• Have you ever walked into a hard room — an appointment, a hospital day, a service call — telling yourself: don’t forget your questions… don’t cry… don’t get labelled diffic... more
Just a gentle note before we begin: today’s episode includes discussion of anxiety, trauma and mental health. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time.
There’s a moment a lot of caregive... more
Key Facts
Recent Guests
Host
Reviews
- When you carry everyone
Michelle uncovers a topic rarely talked about: the people who carry so much for everyone else: their families, children, and aging parents. She beautifully shines a light on practical, everyday ways to relieve stress and rediscover purpose and joy. Thank you so much!
Apple Podcasts5Simple Money with Diana
United States4 months ago - So supportive!
I love Michelle’s message! She really dives into how to support caregivers and help them feel empowered! I love her C-A-R-E acronym & am already putting this into action! Thanks Michelle for sharing your wisdom with the world!
Apple Podcasts5MomLife4EvrUnited States4 months ago - Love Michelle’s perspective!
This podcast is insightful and inspiring for all caregivers. Highly recommend!
Apple Podcasts5GirlandtheWordOfGodUnited States4 months ago - Amazing
Michelle is beautiful and a wonderful host. She is insightful and thoughtful. Chatting with her is like chatting with an old friend. It was a joy to chat with her today.
Apple Podcasts5Jenn RobbUnited States10 months ago - We all need this podcast!
As a full time mom, wife, homeschool parent, realtor, nonprofit board member and podcaster I am giving almost 24/7. My love language is acts of service, so naturally I find a lot of fullness in my different roles. However, it at times has a lot of stress, hardship and can be draining. This podcast helps support my love of giving while also giving me tools to help myself while helping others. This podcast has become a favorite of mine very quickly.
Apple Podcasts5S.N.TurnerUnited States2 years ago
Listeners Say
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Apple Podcasts | #31 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #85 | Italy/Health & Fitness |
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Frequently Asked Questions About Nervous System Reset for Caregivers
What is Nervous System Reset for Caregivers about and what kind of topics does it cover?
A compassionate, practical show focused on caregiver resilience, boundaries, and daily stress management. Episodes center on real-world tools—ranging from setting healthy boundaries and somatic techniques to micro-steps for reducing burnout during hospital days or appointments. Guests include clinicians, authors, and fellow caregivers who share actionable strategies, personal journeys, and frameworks to sustain care for loved ones without losing themselves. The tone is warm and approachable, with emphasis on nervous system-friendly practices and small, repeatable habits that fit real life. A notable strength is translating complex caregiving concepts into tangible steps listeners can try immediately, making it a go-to resource for those bal... more
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How many listeners does Nervous System Reset for Caregivers get?
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How many episodes of Nervous System Reset for Caregivers are there?
Nervous System Reset for Caregivers launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nervous System Reset for Caregivers?
Recent guests on Nervous System Reset for Caregivers include:
1. Victoria Volk
2. Nadège Saysana
3. Craig Meriwether
4. Mette Reebirk
5. Barb Nangle
6. Dr. Golnosh Sharafsaleh
7. Marcus Riley
8. Stuart Kaplan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.