Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care
Michelle | Caregiver, Advocate, Nervous System Coach, Trauma-Aware SupportRegulate your nervous system so you can advocate clearly without burning out.
Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards.
If you’re tired, overwhelmed, stuck in survival mode, or leaving the room thinking “I should have said th... more
| Publishes | Twice weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What if “manage your stress” came with practical support that actually fit caregiver life?
In this episode of Nervous System Reset for Caregivers, Michelle speaks with Melissa Lewis-Duarte, PhD, NBC-HWC, stress management and resilience coach, psych... more
What happens when one question finally gets answered—and suddenly a hundred more appear?
In this caregiver-to-caregiver conversation, Michelle speaks with Greer Jones, creator of The Unfinished Idea and founder of the Beautifully Wired Summit, about... more
If you’re an adult child caring for an ageing parent while also managing work, family, appointments, admin, and your own emotional load, this episode is for you.
In this guest episode of Nervous System Reset for Caregivers, Michelle speaks with Wend... more
What if the person with the most information about your loved one is the person the medical system is least designed to include?
In this solo episode of Nervous System Reset for Caregivers, Michelle explores caregiver inclusion in medical care — why... more
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- ⭐️⭐️⭐️⭐️⭐️
Michelle offers such a thoughtful perspective on the exhaustion caregivers carry and why self-care isn't selfish.
I especially appreciated the practical reminder that small shifts can help us regulate, reset and show up with more capacity for the people who need us.
Apple Podcasts5mswj2005
United States2 months ago - My new favorite!!
Every episode leaves me feeling encouraged and motivated. The advice is practical, relatable, and easy to apply to everyday life. Thank you Michelle!
Apple Podcasts5Lift for lifeUnited States2 months ago - This podcast is a lifeline for anyone holding it together for someone else.
Michelle gets that caregiving isn't just logistics and appointments, it's a nervous system living in fight-or-flight for months or years at a time, and this show actually addresses that instead of just handing out tips to power through.
The Season 3 focus on nervous system reset is exactly what caregivers need and rarely get: permission to acknowledge the toll this takes on your body, plus real tools for regulating instead of white-knuckling your way through hospital days and service system ni... more
Apple Podcasts5Amy @ Burnout-Free MeUnited States3 months ago - Strategies that work
As I listened to Michelle’s podcasts I felt myself implementing the strategies as she talked through them. Being able to remember to take a moment and breathe is so important and these approaches can be incorporated into everyday life.
Apple Podcasts5Ladee80
Australia3 months ago - Support for Caregivers
Michelle has developed a useful toolkit accessing conversations with experts across a variety of fields. Providing caregivers with a variety of tools for resetting the brain and nervous system to manage overload and burnout.
Nice
Apple Podcasts5TimedResponseAustralia4 months ago
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Apple Podcasts | #221 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About Nervous System Reset for Caregivers
What is Nervous System Reset for Caregivers about and what kind of topics does it cover?
This show centers caregiver wellbeing through nervous-system–aware tools designed to reduce burnout and improve advocacy in high-stress care moments. Episodes blend practical techniques (breathing, grounding, structured notes) with trauma-aware framing, featuring guests who bring clinical, coaching, and lived-experience perspectives on caregiving, aging, grief, and resilience. Listeners can expect actionable steps they can try in the hallway, car, or hospital waiting room, plus a compassionate host who emphasizes realistic routines over toxic positivity. A standout aspect is the consistent focus on regulating the nervous system as the path to steadier communication and sustainable caregiving—often featuring guests who are clinicians, resear... more
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Nervous System Reset for Caregivers launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nervous System Reset for Caregivers?
Recent guests on Nervous System Reset for Caregivers include:
1. Wendy Adlerstein
2. Michael Mackniak
3. Frank Healy
4. Christian De La Huerta
5. Victoria Volk
6. Nadège Saysana
7. Craig Meriwether
8. Mette Reebirk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.