
This podcast is where I share the kind of conversations we don’t always have out loud. I’m Rachel, a therapist and writer, and I talk about healing, growth, and the messy but beautiful parts of being human. I’m glad you’re here.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Monthly | Episodes | 6 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||

This episode explores business, vulnerability, and men’s mental health.
We talk about building a business from a place of authenticity rather than expectation.
The impact of shifting gender roles in relationships.
And how some men can feel disconn... more
In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the long-term impact of having to figure things out on your... more
In this episode, I’m joined by the lovely Julia for a deeply honest conversation about parenting authenticity, the complexity of communication, and the hidden dynamics of narcissistic relationships.
We explore what it means to raise children who fe... more
Breakups are tough, and moving on is rarely simple.
In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in unique ways. This is an open and honest conversati... more
In this episode, I'm joined by Leah and we explore what compromise in relationships really looks like, how our attachment styles shape the way we handle conflict, and the fears many of us carry about becoming parents. It’s a conversation about the pa... more
Have a sneak peek at the first episode!
Hosted on Acast. See acast.com/privacy for more information.










Listeners, social reach, demographics and more for this podcast.
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Rachel&Co launched 4 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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