Quasar Fitness Podcast
Riccardo SimanellaIf you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition ... more
| Publishes | Twice monthly | Episodes | 38 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessFitnessEducation | ||||
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Latest Episodes
Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep progressing. -------------------------------------------- ... more
If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 ha... more
We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on,... more
Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply!... more
Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing immediately. -------------------... more
Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! tinyurl.com/WorkoutBuilderTraining --------------... more
Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way. Interested in 1:1 coaching? Click the f... more
This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of you... more
Key Facts
Reviews
- Great podcast
Solid informative podcast , looking forward to more episodes, super well spoken. Great job
Apple Podcasts5Jrdjjdkksks
Canada2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Ukraine/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Quasar Fitness Podcast are there?
Quasar Fitness Podcast launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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