Quad Squad
Abigail DufrinTalking about all things fitness, nutrition, and mental health!
| Publishes | Monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
On this episode, I talk through tips and advice for those who are anxious about going to a new gym!
Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!
Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into ... more
I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately ... more
Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!
We all have those days where our brains are absolutely a mess and we feel terrible mentally, physically, and emotionally! For this episode, part 1, I walk you through what could be causing these days and how to make them better, specifically in the g... more
Discussing the microinsecurities that literally no one talk about, but we know that we all have! And these microinsecurities hurt, but there is a way to overcome thinking bad about yours, and I walk you through how to in this episode!
On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Saudi Arabia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Quad Squad
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What are the audience demographics for Quad Squad?
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How many subscribers and views does Quad Squad have?
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How many episodes of Quad Squad are there?
Quad Squad launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Quad Squad?
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