PT³ Podcast | Strength. Rehab. Performance.
Dr. Nathan Karam, PT, DPT, CSCSHosted by Dr. Nathan Karam, PT, DPT, CSCS, the PT³ Podcast (PT Cubed) breaks down how to train smarter, recover faster, and actually make progress in the gym. This strength training, rehab, and fitness podcast delivers clear, evidence-based strategies you can apply immediately. Learn how to reduce pain, build muscle, improve performance, and structure your training for long-term results. If you’re... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This is a return to where the PT³ podcast started: stoicism, self-reflection, and preparing for the storm before it ever arrives. No guest, no sponsor, just me talking through something that's been sitting with me after finishing year one of residenc... more
Fat loss is not as complicated as the fitness industry makes it sound. But most people keep getting sold complexity instead of being told the truth.
And when the plan does not work, when the scale stalls, when motivation fades, or when another “rese... more
In this episode, I sit down with Jeff Payne to break down how personal trainers can expand their influence, build a stronger business, and simplify both their coaching and their own training.
Jeff shares his journey from in-person coaching to buildi... more
Progress is not linear. But most people expect it to be.
And when it’s not, when performance dips, motivation drops, or results stall, they assume something is wrong. In reality, that’s exactly how adaptation works.
In this episode of the PT³ Podc... more
Most people think progress happens in the gym.
The truth is that the gym only provides the stimulus.
Adaptation happens during recovery.
In this episode of the PT³ Podcast, I break down what recovery actually means from a physiological perspective... more
The claim that your body can only “use” 20–30 grams of protein per meal is one of the most repeated rules in fitness.
It sounds scientific. It sounds precise. And it’s often misunderstood.
In this episode of the PT³ Podcast, I break down what that ... more
Most training plateaus, injury flare-ups, and frustrating setbacks aren’t just a load problem. They’re often a capacity problem.
In this episode of the PT³ Podcast, I break down what capacity actually is, far beyond just strength or fitness, and how... more
Most training plateaus, injury flare-ups, and frustrating setbacks aren’t random, and they’re not because you’re unmotivated or broken.
They’re often a load problem.
In this Season 3 opener of the PT³ Podcast, I break down what load actually is, fa... more
Key Facts
Recent Guests
Host
Reviews
- Dr. Nate knows his stuff
Dr. Nate really knows his stuff and explains his featured topics quite nicely. Anyone interested in weightlifting, powerlifting, bodybuilding, functional training, and injury recovery stands to highly benefit from listening to this podcast!
Apple Podcasts5KJAR33
United Statesa year ago - Epic
This podcast is truly epic.
Apple Podcasts5nbk32United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  Taiwan/Health & Fitness/Fitness |
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About PT³ Podcast
What is PT³ Podcast about and what kind of topics does it cover?
A practical, evidence-informed show focused on strength, rehab, and performance. Episodes routinely tackle training fundamentals, recovery, nutrition, and injury management, with a penchant for applying science to real-world coaching. Guests often include educators, clinicians, and industry entrepreneurs who share actionable insights on building brands, coaching effectively, and advancing performance. The host emphasizes sustainable progress, clear coaching guidance, and pragmatic sponsorship integrations that align with an evidence-based fitness mindset, making it useful for professionals evaluating tactics, partnerships, or sponsorships in the performance niche.
Where can I find podcast stats for PT³ Podcast?
Rephonic provides a wide range of podcast stats for PT³ Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PT³ Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PT³ Podcast get?
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What are the audience demographics for PT³ Podcast?
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How many subscribers and views does PT³ Podcast have?
To see how many followers or subscribers PT³ Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of PT³ Podcast are there?
PT³ Podcast launched 3 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PT³ Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PT³ Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for PT³ Podcast?
Rephonic provides full transcripts for episodes of PT³ Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on PT³ Podcast?
Recent guests on PT³ Podcast include:
1. Jeff Payne
2. John Thomas
3. Ryan Gardner
4. John the Bodybuilding Vegan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.