PT³ Podcast | Strength. Rehab. Performance.
Dr. Nathan Karam, PT, DPT, CSCSHosted by Dr. Nathan Karam, PT, DPT, CSCS, the PT³ Podcast (PT Cubed) breaks down how to train smarter, recover faster, and actually make progress in the gym. This strength training, rehab, and fitness podcast delivers clear, evidence-based strategies you can apply immediately. Learn how to reduce pain, build muscle, improve performance, and structure your training for long-term results. If you’re... more
| Publishes | Twice monthly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I sit down with Jeff Payne to break down how personal trainers can expand their influence, build a stronger business, and simplify both their coaching and their own training.
Jeff shares his journey from in-person coaching to buildi... more
Progress is not linear. But most people expect it to be.
And when it’s not, when performance dips, motivation drops, or results stall, they assume something is wrong. In reality, that’s exactly how adaptation works.
In this episode of the PT³ Podc... more
Most people think progress happens in the gym.
The truth is that the gym only provides the stimulus.
Adaptation happens during recovery.
In this episode of the PT³ Podcast, I break down what recovery actually means from a physiological perspective... more
The claim that your body can only “use” 20–30 grams of protein per meal is one of the most repeated rules in fitness.
It sounds scientific. It sounds precise. And it’s often misunderstood.
In this episode of the PT³ Podcast, I break down what that ... more
Most training plateaus, injury flare-ups, and frustrating setbacks aren’t just a load problem. They’re often a capacity problem.
In this episode of the PT³ Podcast, I break down what capacity actually is, far beyond just strength or fitness, and how... more
Most training plateaus, injury flare-ups, and frustrating setbacks aren’t random, and they’re not because you’re unmotivated or broken.
They’re often a load problem.
In this Season 3 opener of the PT³ Podcast, I break down what load actually is, fa... more
As the year comes to a close, this episode is a pause.
No highlight reel. No hot takes. Just an honest reflection on the work that happened behind the scenes. The long days, the quiet discipline, and the pressure that shaped growth when nothing felt... more
In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind op... more
Key Facts
Reviews
- Dr. Nate knows his stuff
Dr. Nate really knows his stuff and explains his featured topics quite nicely. Anyone interested in weightlifting, powerlifting, bodybuilding, functional training, and injury recovery stands to highly benefit from listening to this podcast!
Apple Podcasts5KJAR33
United States10 months ago - Epic
This podcast is truly epic.
Apple Podcasts5nbk32United States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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PT³ Podcast launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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