PT Cubed
Dr. Nate Karam, PT, DPT, CSCSHosted by Dr. Nate Karam, PT, DPT, CSCS, the PT³ Podcast brings real talk from the front lines of rehab, strength, and sports performance. From injury recovery to chasing PRs, each episode delivers sharp, evidence-based insight with guest experts including physical therapists, athletic trainers, professors, athletes and other professionals in sports medicine. Whether you're a lifter, clinician, or... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
The claim that your body can only “use” 20–30 grams of protein per meal is one of the most repeated rules in fitness.
It sounds scientific. It sounds precise. And it’s often misunderstood.
In this episode of the PT³ Podcast, I break down what that ... more
Most training plateaus, injury flare-ups, and frustrating setbacks aren’t just a load problem. They’re often a capacity problem.
In this episode of the PT³ Podcast, I break down what capacity actually is, far beyond just strength or fitness, and how... more
Most training plateaus, injury flare-ups, and frustrating setbacks aren’t random, and they’re not because you’re unmotivated or broken.
They’re often a load problem.
In this Season 3 opener of the PT³ Podcast, I break down what load actually is, fa... more
As the year comes to a close, this episode is a pause.
No highlight reel. No hot takes. Just an honest reflection on the work that happened behind the scenes. The long days, the quiet discipline, and the pressure that shaped growth when nothing felt... more
In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind op... more
When life gets loud, most people lose their focus. Not because they don’t care, but because they’ve never learned how to truly lock in.
In this episode, Dr. Nate breaks down the mindset and strategy behind what he calls The Great Lock-In. You’ll lea... more
In this incredibly special guest episode of the PT³ Podcast, I sit down with Ryan Gardner, CEO and founder of Bucked Up, to unpack what it really takes to build a fitness brand from scratch and scale it into one of the most recognized supplement comp... more
Something massive is on the way. In just two weeks, I’ll be dropping one of the biggest PT³ Podcast episodes yet - my interview with Ryan Gardner, founder of Bucked Up.
In this short teaser, I’ll share why this conversation matters, what you can exp... more
Key Facts
Reviews
- Dr. Nate knows his stuff
Dr. Nate really knows his stuff and explains his featured topics quite nicely. Anyone interested in weightlifting, powerlifting, bodybuilding, functional training, and injury recovery stands to highly benefit from listening to this podcast!
Apple Podcasts5KJAR33
United States9 months ago - Epic
This podcast is truly epic.
Apple Podcasts5nbk32United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  Denmark/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About PT Cubed
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How many episodes of PT Cubed are there?
PT Cubed launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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