PT Cubed
Dr. Nate Karam, PT, DPT, CSCSHosted by Dr. Nate Karam, PT, DPT, CSCS, the PT³ Podcast brings real talk from the front lines of rehab, strength, and sports performance. From injury recovery to chasing PRs, each episode delivers sharp, evidence-based insight with guest experts including physical therapists, athletic trainers, professors, athletes and other professionals in sports medicine. Whether you're a lifter, clinician, or... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind op... more
When life gets loud, most people lose their focus. Not because they don’t care, but because they’ve never learned how to truly lock in.
In this episode, Dr. Nate breaks down the mindset and strategy behind what he calls The Great Lock-In. You’ll lea... more
In this incredibly special guest episode of the PT³ Podcast, I sit down with Ryan Gardner, CEO and founder of Bucked Up, to unpack what it really takes to build a fitness brand from scratch and scale it into one of the most recognized supplement comp... more
Something massive is on the way. In just two weeks, I’ll be dropping one of the biggest PT³ Podcast episodes yet - my interview with Ryan Gardner, founder of Bucked Up.
In this short teaser, I’ll share why this conversation matters, what you can exp... more
Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:
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What protein actuall... more
From tingles to pump claims, pre-workout powders promise a lot - but do they actually deliver? In this episode, Dr. Nate breaks down the science behind five of the most common ingredients: caffeine, beta-alanine, citrulline malate, tyrosine, and argi... more
Is 8–12 reps really the “hypertrophy zone”? Does strength only come from heavy weights? In this episode, Dr. Nate breaks down the clinical science behind rep ranges - and why effort, not just load, is the real driver of gains.
We dig into the eviden... more
In this quick but powerful episode, Dr. Nate Karam breaks down why creatine isn’t just a “gym bro” supplement - it’s one of the most well-researched tools for building strength, boosting cognitive performance, and aging like a beast.
Backed by three... more
Key Facts
Reviews
- Dr. Nate knows his stuff
Dr. Nate really knows his stuff and explains his featured topics quite nicely. Anyone interested in weightlifting, powerlifting, bodybuilding, functional training, and injury recovery stands to highly benefit from listening to this podcast!
Apple Podcasts5KJAR33
United States6 months ago - Epic
This podcast is truly epic.
Apple Podcasts5nbk32United States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About PT Cubed
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How many episodes of PT Cubed are there?
PT Cubed launched 2 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PT Cubed?
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