
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best ver... more
| Publishes | Monthly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.
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In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning.
With compassion an... more
Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?
In this episode of Everyda... more
In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, ca... more
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Excellent insights on a bunch of therapy topics provided in a nonjudgmental way.
Applicable info about mental health topics
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Exploring the practical applications of therapy concepts, this series emphasizes the normalization of mental health conversations and provides actionable insights for everyday living. Among the prominent topics discussed are various forms of abuse, substance use disorders, depression, and the importance of gratitude, underscoring strategies and coping mechanisms that listeners can relate to and implement in their lives. Notably, the hosts frequently reference foundational ideas from influential self-help literature, combining clinical insights with personal anecdotes to create a comprehensive resource for mental well-being and self-improvement.
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Everyday Therapy launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Everyday Therapy include:
1. Dr. Rick Blackburn
2. Cheyenne Fendrich
3. Dr. Melissa Mork
4. Daniel Miller
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