Rephonic
Artwork for Everyday Therapy
Mental Health
Therapy
Trauma
Gottman Method
Sexual Trauma
Grief
PTSD
Interpersonal Violence
Conflict Resolution
Friendship In Relationships
Childhood Neglect
Love Maps
John Gottman
Positive and Negative Sentiment Override
Emotional Distance
Fire Safety
Trauma Recovery
Healing
Nystrom & Associates
Therapist-Client Relationship

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best ver... more

PublishesMonthlyEpisodes153Founded4 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Everyday Therapy

Latest Episodes

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

... more

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In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. 

With compassion an... more

YouTube

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?

In this episode of Everyda... more

YouTube

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, ca... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Rick Blackburn
Sleep psychologist and behavioral health sleep medicine director at Nystrom & Associates
Nystrom & Associates
Episode: Exploring Sleep Issues in Women: Part 1
Cheyenne Fendrich
Licensed Alcohol and Drug Counselor with experience in the recovery community.
Nystrom
Episode: Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast)
Dr. Melissa Mork
Speaker and certified humor professional, professor of clinical and forensic psychology
Northwestern University
Episode: Seriously Funny! Part 1
Daniel Miller
Licensed Marriage and Family Therapist and Clinical Site Director at Big Lake
Nystrom & Associates
Episode: Is Laughter Really the Best Medicine? (Recast)

Hosts

Brett Cushing
Licensed Marriage and Family Therapist, co-host discussing mental health, self-improvement, and personal growth.
Christa Overson
Licensed Marriage and Family Therapist, co-host discussing mental health, self-care, and therapeutic strategies for personal empowerment.

Reviews

4.7 out of 5 stars from 29 ratings
  • Great show

    Excellent insights on a bunch of therapy topics provided in a nonjudgmental way.

    Apple Podcasts
    5
    TakeCareofU
    United States9 months ago
  • Great content

    Applicable info about mental health topics

    Apple Podcasts
    5
    PeterMan87
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the informative nature of the content and the engaging style of the hosts.
Listeners appreciate the practical insights provided on various therapy topics, noting their applicability to daily life.
The show is praised for its nonjudgmental approach to mental health discussions, making it accessible and relatable.

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Talking Points

Recent interactions between the hosts and their guests.

Is Laughter Really the Best Medicine? (Recast)
Q: How can we be intentional about pursuing laughter?
We can choose to engage in activities that bring us joy and laughter, making it a part of our daily lives.
Is Laughter Really the Best Medicine? (Recast)
Q: What makes laughter so important to us as human beings?
Laughter draws us together, heals us, and helps us move past difficulties, creating community and connection.
Is Laughter Really the Best Medicine? (Recast)
Q: Is laughter some of it a choice?
Yes, laughter can be a choice, allowing individuals to accept mistakes and lighten challenging moments.
Hope and Healing for Sexual Trauma: Part 2
Q: What did you feel you needed to receive that you received?
I needed to receive understanding about my situation from someone I could trust.
Hope and Healing for Sexual Trauma: Part 2
Q: What were there things when you were working with your therapist and you did decide to share about your past, I guess, how did you know when it was a safe time to share?
It took about a year to a year and a half before I felt comfortable enough to share my past traumatic experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Everyday Therapy

What is Everyday Therapy about and what kind of topics does it cover?

Exploring the practical applications of therapy concepts, this series emphasizes the normalization of mental health conversations and provides actionable insights for everyday living. Among the prominent topics discussed are various forms of abuse, substance use disorders, depression, and the importance of gratitude, underscoring strategies and coping mechanisms that listeners can relate to and implement in their lives. Notably, the hosts frequently reference foundational ideas from influential self-help literature, combining clinical insights with personal anecdotes to create a comprehensive resource for mental well-being and self-improvement.

Where can I find podcast stats for Everyday Therapy?

Rephonic provides a wide range of podcast stats for Everyday Therapy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Everyday Therapy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Everyday Therapy get?

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What are the audience demographics for Everyday Therapy?

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How many subscribers and views does Everyday Therapy have?

To see how many followers or subscribers Everyday Therapy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everyday Therapy?

These podcasts share a similar audience with Everyday Therapy:

1. Nothing much happens: bedtime stories to help you sleep

How many episodes of Everyday Therapy are there?

Everyday Therapy launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everyday Therapy?

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Where can I see ratings and reviews for Everyday Therapy?

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What guests have appeared on Everyday Therapy?

Recent guests on Everyday Therapy include:

1. Dr. Rick Blackburn
2. Cheyenne Fendrich
3. Dr. Melissa Mork
4. Daniel Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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