Protein on GLP-1s — Why It Matters More Now
Inception Point AiGLP-1 medications are powerful for weight loss, but they can cost you muscle if you're not eating enough protein. Clare Delish shows you how to protect lean mass, fuel recovery, and keep your metabolism strong with practical, appetite-friendly strategies built for real life on GLP-1s. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.
| Publishes | Daily | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Join host Clare Delish as she reveals the critical truth about GLP-1 medications: you could be losing precious muscle mass, not just fat. Discover exactly how much protein you need and practical strategies to hit your targets even when your appetite ... more
Clare Delish tackles the biggest nutrition challenge for GLP-1 users: hitting protein targets when appetite vanishes. This episode covers high-density protein foods, liquid protein strategies, meal timing, and practical swaps to protect muscle mass d... more
Join host Clare Delish as she demystifies protein requirements for GLP-1 medication users. Learn three proven calculation methods, optimal timing strategies, and practical tips to preserve muscle while losing weight. Clare translates confusing clinic... more
Join Clare Delish as she reveals the hidden muscle loss crisis affecting GLP-1 users. Research shows up to 60% of weight lost can be lean mass, not fat. Clare breaks down the science of protein's role in preserving muscle, metabolism, and strength du... more
Clare Delish tackles the challenge of preserving muscle on GLP-1 medications through strategic protein intake. She ranks top protein sources—Greek yogurt, cottage cheese, eggs, lean poultry, fish, tofu—comparing animal and plant options gram-for-gram... more
Clare Delish explores the hidden muscle loss crisis affecting GLP-1 users like those on semaglutide and tirzepatide. Learn why standard protein guidelines fall dangerously short during rapid weight loss, how much you actually need (1.2-2.0g per kg), ... more
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Apple Podcasts | #74 |  India/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Protein on GLP-1s launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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