Project 20 - chasing the sub 20 5k parkrun
Adam LeishmanWelcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their... more
| Publishes | Weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Today’s final time trial started strong—358, 356 splits—and for the first time, I felt like sub-20 was within reach. And then... my shoe fell off.
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Welcome back to Project 20! Week 27 of what started as a 20-week journey is done, and I’m less than a week away from my next sub-20 time trial. Honestly, I don’t feel ready—mentally or physically. After three weeks of intense build training, I’m sor... more
Welcome back to Project 20! This week was tough—stiff, sore, and mentally drained. The speed session went well, but by the long run, everything felt slow and painful. Friday’s planned session didn’t happen, and I pushed it to Saturday, only to find ... more
Welcome back to Project 20! Week 25 is done, and it feels a bit like Groundhog Day—another week of ups and downs in training. Tuesday’s speed session went okay with 1km repeats for a total of 20:25 for 5k, but Friday’s track session didn’t go well d... more
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Apple Podcasts | #88 |  Denmark/Sports/Running |
Apple Podcasts | #203 |  Ireland/Sports/Running |
Apple Podcasts | #221 |  Sweden/Sports/Running |
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Project 20 launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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